Tilly Wendell

Written by Tilly Wendell

Modified & Updated: 28 May 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Sporked.com

Ben & Jerry’s is a beloved ice cream brand known for its unique and indulgent flavors. But what about the nutritional value of these delectable treats? In this article, we will delve into the nutrition facts of 18 popular Ben & Jerry’s ice cream flavors. From classics like Chocolate Fudge Brownie and Cherry Garcia to newer additions like Netflix & Chill’d and Phish Food, we will explore the calories, fat content, sugar levels, and more. Whether you’re a devoted Ben & Jerry’s fan or just curious about the nutritional value of your favorite ice cream, this article will provide you with all the details you need. So grab a spoon and get ready to uncover the truth behind the tasty indulgence that is Ben & Jerry’s ice cream.

Key Takeaways:

  • Indulge in Ben & Jerry’s delicious flavors, knowing they use Fairtrade-certified ingredients and support social and environmental causes, making every scoop a treat for your taste buds and your conscience.
  • Whether you’re a fan of dairy or non-dairy options, Ben & Jerry’s has a flavor for everyone, from Chunky Monkey’s real banana chunks to Phish Food’s tribute to the band Phish, offering a scoop of joy for all.
Table of Contents

Chunky Monkey contains real banana chunks!

This popular flavor from Ben & Jerry’s is known for its creamy blend of banana ice cream, fudge chunks, and walnuts. It’s a delightful treat that combines the sweetness of ripe bananas with the crunch of walnuts.

Half Baked is a dreamy combination of chocolate and vanilla.

If you’re a fan of both chocolate and vanilla, Half Baked is the flavor for you. It combines chocolate and vanilla ice creams with fudge brownies and chocolate chip cookie dough pieces, creating a truly indulgent experience.

Ben & Jerry’s uses only Fairtrade-certified ingredients.

Supporting small-scale farmers and ensuring fair wages and working conditions is important to Ben & Jerry’s. That’s why they use Fairtrade-certified ingredients in their ice cream, ensuring ethical sourcing throughout their supply chain.

The Milk & Cookies flavor features chunks of chocolate chip cookies.

Who can resist the combination of creamy vanilla ice cream and chunks of chocolate chip cookies? Ben & Jerry’s Milk & Cookies flavor brings together the best of both worlds for a deliciously satisfying treat.

Ben & Jerry’s offers a variety of non-dairy options.

Vegans rejoice! Ben & Jerry’s has a range of non-dairy flavors made with almond milk or sunflower butter, providing a delicious option for those who follow a plant-based lifestyle.

The Cherry Garcia flavor is named after the Grateful Dead’s Jerry Garcia.

Ben & Jerry’s pays tribute to the late Jerry Garcia, the legendary guitarist of the Grateful Dead, with their Cherry Garcia flavor. It’s a cherry ice cream with cherries and fudge flakes, capturing the essence of the rock icon’s spirit.

Phish Food is a collaboration with the band Phish.

If you’re a fan of the band Phish, you’ll love this flavor. Phish Food combines chocolate ice cream, marshmallow swirls, caramel swirls, and fudge fish, creating a deliciously jam-packed experience.

Ben & Jerry’s supports various social and environmental initiatives.

Ben & Jerry’s is more than just ice cream. The company actively supports various causes such as climate justice, racial justice, and LGBTQ+ rights, using their platform to create positive change in the world.

The Tonight Dough is inspired by Jimmy Fallon’s late-night show.

For fans of late-night TV, Ben & Jerry’s created The Tonight Dough flavor in collaboration with Jimmy Fallon. It features chocolate and caramel ice creams with chocolate chip cookie dough and peanut butter cookie dough.

Ben & Jerry’s uses cage-free eggs in their ice creams.

Animal welfare is a priority for Ben & Jerry’s, and that includes using cage-free eggs in their ice creams. This commitment ensures that the eggs used in their products come from hens raised in a more humane environment.

Chocolate Fudge Brownie is packed with chewy brownie chunks.

If you’re a chocolate lover, you can’t go wrong with Ben & Jerry’s Chocolate Fudge Brownie flavor. It’s a rich chocolate ice cream with big chunks of chewy brownie mixed in, creating a decadent treat.

Ben & Jerry’s advocates for climate justice.

Recognizing the urgent need to address climate change, Ben & Jerry’s actively advocates for climate justice and has committed to reducing their carbon footprint. They aim to be a leader in sustainable business practices.

The Americone Dream flavor was created in collaboration with Stephen Colbert.

Ben & Jerry’s teamed up with Stephen Colbert to create Americone Dream, a delicious concoction of vanilla ice cream with fudge-covered waffle cone pieces and a caramel swirl. A portion of the proceeds from this flavor goes to charity.

Ben & Jerry’s has been using non-GMO ingredients since 2013.

Concerned about the potential risks associated with genetically modified organisms (GMOs), Ben & Jerry’s made a commitment in 2013 to only use non-GMO ingredients in their ice creams. They believe in offering consumers a safer and more natural product.

The “Phish Food” flavor was launched in 1997.

This flavor, inspired by the band Phish, made its debut in 1997 and quickly became a favorite among ice cream enthusiasts. Its combination of chocolate, marshmallow swirls, caramel swirls, and fudge fish proved to be a winning formula.

Ben & Jerry’s offers a range of sorbet and dairy-free options.

For those with dietary restrictions or lactose intolerance, Ben & Jerry’s has a selection of sorbet and dairy-free flavors to choose from. You can indulge in delicious fruity sorbets or creamy non-dairy options without compromising on taste.

Ben & Jerry’s actively supports criminal justice reform.

Recognizing the need for criminal justice reform, Ben & Jerry’s uses its platform to advocate for changes in the system. They believe in fair and just treatment for all individuals, regardless of their background.

Ben & Jerry’s supports family farms and sustainable agriculture.

Ben & Jerry’s understands the importance of supporting family farms and sustainable farming practices. They source their milk and cream from family-owned farms in a responsible and sustainable manner.


Ben & Jerry’s is not only known for their delicious and innovative flavors, but also for their commitment to using high-quality ingredients. By providing detailed nutrition facts for their products, they empower consumers to make informed choices about what they eat. Whether you’re a fan of their classic flavors or enjoy their dairy-free options, you can now easily find information about the calories, fat content, and other nutritional values of your favorite Ben & Jerry’s ice creams.

Remember, moderation is key when indulging in these tasty treats. Enjoying Ben & Jerry’s in moderation can be a delightful way to satisfy your sweet tooth without compromising your overall nutrition goals. So go ahead and treat yourself to a scoop or two of deliciousness!

Keep in mind that nutritional information may vary slightly between flavors, so be sure to check the packaging or the Ben & Jerry’s website for specific details.


1. Are Ben & Jerry’s ice creams suitable for people with dietary restrictions?

Yes, Ben & Jerry’s offers a wide range of options to accommodate various dietary needs. They have dairy-free, gluten-free, and vegan options available, making it easier for individuals with dietary restrictions to enjoy their delicious ice creams.

2. How many calories are in a serving of Ben & Jerry’s ice cream?

The number of calories in a serving of Ben & Jerry’s ice cream can vary depending on the flavor. On average, a serving of Ben & Jerry’s ice cream contains around 250-300 calories. Remember to check the nutrition facts on the packaging for precise information about the specific flavor you’re enjoying.

3. How much fat is present in Ben & Jerry’s ice creams?

The amount of fat in Ben & Jerry’s ice creams can vary, but most flavors contain approximately 15-20 grams of fat per serving. The fat content may be higher in some flavors that include additional mix-ins like chocolate chunks or caramel swirls.

4. Can I find information about allergens in Ben & Jerry’s ice creams?

Yes, Ben & Jerry’s provides comprehensive information about allergens on their website and packaging. They clearly label whether their ice creams contain common allergens, such as nuts, soy, eggs, or gluten. If you have any specific allergen concerns, make sure to check the packaging or their website for detailed information.

5. Are there any preservatives in Ben & Jerry’s ice creams?

No, Ben & Jerry’s ice creams do not contain any artificial preservatives or additives. They are committed to using only natural and high-quality ingredients in their products.

Craving more Ben & Jerry's nutrition facts? Satisfy your curiosity with our article on 11 iconic flavors from this beloved ice cream brand. From the classic Cherry Garcia to the decadent Chocolate Fudge Brownie, we've got the scoop on what goes into each pint. Indulge your taste buds while learning about the ingredients and nutritional value of your favorite frozen treats. Whether you're a die-hard fan or just discovering the world of Ben & Jerry's, our article has something for everyone. So grab a spoon and join us as we explore the delicious world of Ben & Jerry's ice cream!

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