Bili Barbee

Written by Bili Barbee

Modified & Updated: 01 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


If you’re a fan of delicious chocolate shakes, then Optavia has got you covered! Optavia is a popular brand that offers a range of nutritious and tasty meal replacement products, including their famous chocolate shake. Packed with flavor and essential nutrients, Optavia chocolate shakes are not only indulgent but also provide you with a healthy and balanced option for your on-the-go lifestyle.

In this article, we will be exploring the nutrition facts of Optavia chocolate shakes, so you can make an informed choice about incorporating them into your diet. From calories and protein content to vitamins and minerals, we will delve into all the essential information you need to know to satisfy your chocolate cravings while meeting your nutrition goals.

Key Takeaways:

  • Optavia Chocolate Shake is a protein-packed, low-calorie, and fiber-rich treat that supports muscle-building, healthy digestion, and guilt-free indulgence for chocolate lovers.
  • With essential nutrients, low sugar, and convenience, Optavia Chocolate Shake offers a delicious and healthy option for vegetarians, gluten-sensitive individuals, and busy lifestyles.
Table of Contents

High in Protein

The Optavia Chocolate Shake is packed with a whopping 20 grams of protein per serving. This makes it an excellent choice for those looking to fuel their bodies with a boost of muscle-building nutrients.

Low in Calories

With only 110 calories, the Optavia Chocolate Shake is a guilt-free option for satisfying those chocolate cravings without derailing your diet. It’s a perfect choice for those who want to indulge in a delicious treat while managing their calorie intake.

Rich in Fiber

This delicious shake contains 5 grams of dietary fiber, which helps promote healthy digestion and keeps you feeling fuller for longer. Including fiber in your diet can contribute to maintaining a healthy weight and reducing the risk of certain diseases.

Contains Essential Vitamins and Minerals

The Optavia Chocolate Shake is fortified with essential vitamins and minerals, including vitamin D, calcium, iron, and potassium. These nutrients play a vital role in maintaining overall health and supporting various bodily functions.

Low in Sugar

Unlike many other chocolate shakes on the market, the Optavia Chocolate Shake is low in sugar. With only 2 grams of sugar per serving, it provides a guilt-free option for those who want a sweet treat without the excessive sugar content.


For individuals with gluten sensitivities or celiac disease, the Optavia Chocolate Shake is a safe choice as it is gluten-free. You can enjoy the rich chocolate flavor without worrying about any potential digestive issues.

Suitable for Vegetarians

The Optavia Chocolate Shake is suitable for vegetarians, as it does not contain any animal-derived ingredients. It provides a convenient source of protein for those following a vegetarian lifestyle.

Low in Fat

The Optavia Chocolate Shake is a low-fat option, with only 2 grams of fat per serving. It can be a great addition to your weight loss or weight management journey, helping you to maintain a balanced diet.

No Artificial Sweeteners

The Optavia Chocolate Shake is sweetened with natural ingredients and does not contain any artificial sweeteners. This makes it a healthier choice compared to shakes that are loaded with artificial additives.

Convenient On-the-Go Option

The Optavia Chocolate Shake comes in single-serving packets, making it a convenient option for those with busy lifestyles. You can easily take it with you to work, the gym, or when traveling, ensuring you never miss out on your daily dose of nutrition.


In conclusion, Optavia Chocolate Shake is a delicious and nutritious option for those looking to incorporate a healthy shake into their diet. With its impressive nutrition profile and rich chocolate flavor, it serves as an excellent meal replacement or post-workout snack. Packed with essential vitamins and minerals, low in calories, and high in protein, it can help support weight loss and promote muscle recovery.Optavia Chocolate Shake is not only indulgent but also convenient, making it a perfect choice for those with busy lifestyles. Whether you’re on a weight loss journey, following a specific diet plan, or simply looking for a tasty treat that won’t derail your health goals, Optavia Chocolate Shake is a great option to consider.So go ahead and give Optavia Chocolate Shake a try. Enjoy the goodness of chocolate while fueling your body with the nutrition it needs.


1. What are the main nutrition facts of Optavia Chocolate Shake?

Optavia Chocolate Shake is packed with essential nutrients. Each serving contains approximately 110 calories, 15 grams of protein, 3 grams of fat, and 12 grams of carbohydrates. It is also fortified with vitamins and minerals to support overall health.

2. Can Optavia Chocolate Shake help with weight loss?

Yes, Optavia Chocolate Shake can be a helpful tool for weight loss. It is low in calories, high in protein, and contains essential nutrients, making it a satisfying meal replacement option. However, it’s important to incorporate it as part of a balanced diet and maintain an overall healthy lifestyle.

3. Is Optavia Chocolate Shake suitable for people with dietary restrictions?

Optavia Chocolate Shake is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. However, it does contain dairy, so it may not be suitable for those with lactose intolerance or dairy allergies. It’s always wise to check the ingredients list and consult with a healthcare professional if you have specific dietary concerns.

4. How should Optavia Chocolate Shake be prepared?

Preparing Optavia Chocolate Shake is simple. Just mix one packet of the shake mix with 8 ounces of cold water and shake or blend until smooth and creamy. You can also customize it by adding ice, fruits, or your favorite healthy ingredients for added flavor and nutrition.

5. Can Optavia Chocolate Shake be consumed as a post-workout drink?

Absolutely! Optavia Chocolate Shake contains a good amount of protein, which is essential for muscle recovery and repair after a workout. It can be consumed within 30 minutes of completing your exercise session to help replenish your energy levels and support muscle growth.

6. Is Optavia Chocolate Shake suitable for vegetarians or vegans?

Unfortunately, Optavia Chocolate Shake is not suitable for vegetarians or vegans as it contains dairy-based ingredients. However, there are alternative plant-based protein shake options available in the market that cater to these dietary preferences.

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