Modified & Updated: 30 Jan 2024

Ben and Jerry's store

Ben & Jerry’s is a household name when it comes to indulgent and creatively crafted ice cream flavors. From their iconic pints to their imaginative concoctions, Ben & Jerry’s has captured the hearts and taste buds of ice cream enthusiasts worldwide. But what about the nutritional side of these delectable treats? In this article, we’ll delve into the world of Ben & Jerry’s nutrition facts, providing you with valuable insights into their ingredients, calorie content, and more.

Table of Contents

Caloric Content

Depending on the specific flavor, Ben & Jerry’s ice cream ranges from around 200 to 300 calories per serving (half a cup). Indulging in their richer and more decadent flavors may result in slightly higher calorie counts.

Fat Content

Ben & Jerry’s ice cream generally contains varying amounts of total fat. Most flavors falling between 12 and 18 grams of fat per serving. The fat content contributes to the creamy texture and richness that the brand is known for.

Saturated Fats

Saturated fats, often referred to as the less healthy fats, are present in Ben & Jerry’s ice cream due to the cream and mix-ins. A single serving can contain approximately 6 to 12 grams of saturated fat.

Sugar Content

Ben & Jerry’s ice cream is often sweet and packed with flavor. The sugar content varies by flavor, but it typically ranges from 20 to 30 grams per serving. As such, it is important to enjoy these treats in moderation and be mindful of your overall sugar intake.

Ben and Jerry's Flavors
Image from Flickr

Protein Content

While ice cream is not typically associated with being a significant protein source, Ben & Jerry’s does contain a small amount. A serving of Ben & Jerry’s typically contains around 4 to 8 grams of protein. This comes from ingredients like milk and various mix-ins.

Chunky Mix-Ins

One of the distinguishing features of Ben & Jerry’s ice cream is the inclusion of chunky mix-ins, such as chocolate chunks, nuts, or cookie dough. These delightful surprises add texture and extra flavor to each scoop. However, these mix-ins also contribute to the overall calorie, fat, and sugar content of specific flavors. It’s advisable to refer to the nutritional information provided by Ben & Jerry’s or consult their website for precise details about your favorite flavors.

Non-Dairy and Vegan Options

Ben & Jerry’s caters to a wide range of dietary preferences with their non-dairy and vegan options. In particular, Ben & Jerry’s non-dairy and vegan flavors are made with almond milk, cashew milk, or other plant-based alternatives instead of traditional dairy. This makes them suitable for individuals who follow a vegan or lactose-free lifestyle.


Ben & Jerry’s offers lighter options, such as their “Moo-phoria” line, which contains fewer calories and reduced fat compared to their regular flavors.

Fairtrade and Organic Ingredients

Ben & Jerry’s is dedicated to supporting fairtrade practices and using organic ingredients whenever possible. This ensures that the ingredients in their ice cream are sourced ethically and sustainably.

Ben and Jerry's Ice Cream
Image from Flickr

Serving Size Control

While Ben & Jerry’s ice cream is undeniably indulgent, it’s important to enjoy it with awareness and moderation. Pay attention to portion sizes and enjoy Ben & Jerry’s ice cream in moderation. Consider using smaller bowls or cones to help manage portion control.

Rich Variety of Flavors

Ben & Jerry’s offers a wide range of flavors, such as Chocolate Fudge Brownie, Cookie Dough, Cherry Garcia, and more. Experiment with different flavors to find your favorites and explore the variety available.


Ben & Jerry’s ice cream is a celebration of flavor, creativity, and indulgence. While it’s important to be mindful of the calorie, fat, and sugar content, enjoying these treats in moderation can bring joy to your taste buds. So go ahead, savor each spoonful of Ben & Jerry’s and relish the delightful experience it offers.