Written by Filia Groves
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to indulging in a delicious frozen treat, one name that stands out is Ben and Jerry’s. Known for their creative flavors and high-quality ingredients, they never fail to deliver a mouthwatering experience. One particular flavor that has captured the hearts (and taste buds) of many is Cherry Garcia. This iconic flavor combines the sweetness of ripe cherries with rich chunks of dark chocolate, all swirled into creamy vanilla ice cream.
But besides its incredible taste, have you ever wondered about the nutritional value of Ben and Jerry’s Cherry Garcia? In this article, we will delve into the details and provide you with 10 nutrition facts that you need to know. So, whether you’re a health-conscious individual looking for some guilt-free indulgence or simply curious about what goes into this scrumptious treat, keep reading to uncover the secrets behind the delectable Ben and Jerry’s Cherry Garcia.
Key Takeaways:
- Indulge in moderation: Ben and Jerry’s Cherry Garcia has 270 calories, 15g fat, and 23g sugar per serving. Enjoy it as a satisfying treat, but be mindful of the nutrition facts.
- Tasty and mindful: Cherry Garcia offers 29g carbs, 5g protein, and 10% calcium. Enjoy its creamy goodness in moderation, and be aware of potential allergens.
Calories
One serving of Ben and Jerry’s Cherry Garcia ice cream contains approximately 270 calories.
Fat Content
The Cherry Garcia flavor has about 15 grams of fat per serving.
Carbohydrates
Each serving of Cherry Garcia ice cream comprises around 29 grams of carbohydrates.
Protein
This delicious flavor provides around 5 grams of protein per serving.
Sugar
Cherry Garcia ice cream has about 23 grams of sugar per serving.
Calcium
Enjoying a serving of Cherry Garcia gives you approximately 10% of your recommended daily intake of calcium.
Fiber
This flavor of Ben and Jerry’s ice cream contains around 1 gram of dietary fiber per serving.
Cholesterol
Cherry Garcia ice cream has approximately 40 milligrams of cholesterol per serving.
Sodium
Each serving contains around 70 milligrams of sodium.
Allergens
Ben and Jerry’s Cherry Garcia ice cream contains milk, almonds, and eggs. It may not be suitable for individuals with dairy, nut, or egg allergies.
Indulging in a pint of Ben and Jerry’s Cherry Garcia ice cream is undeniably a treat. However, it is important to be mindful of the nutrition facts associated with this flavor. One serving of this delectable ice cream contains approximately 270 calories, making it a relatively moderate-calorie dessert option. With 15 grams of fat, it is important to enjoy it in moderation as part of a balanced diet.
In terms of macronutrients, each serving of Cherry Garcia ice cream provides 29 grams of carbohydrates and 5 grams of protein. This makes it a satisfying treat for those looking to satisfy their sweet cravings. However, it is crucial to note that this flavor also contains 23 grams of sugar, so it’s best to enjoy it in moderation.
On the micronutrient front, Cherry Garcia ice cream offers a small amount of dietary fiber with around 1 gram per serving. It also provides approximately 10% of the recommended daily intake of calcium, making it a tasty way to support bone health.
It is important to be aware of the potential allergens in Cherry Garcia ice cream. This flavor contains milk, almonds, and eggs, so individuals with dairy, nut, or egg allergies should exercise caution.
Overall, Ben and Jerry’s Cherry Garcia ice cream is a delicious treat that can be enjoyed in moderation as part of a balanced diet. So, go ahead and savor a scoop or two of its creamy goodness!
Conclusion
In conclusion, Ben & Jerry’s Cherry Garcia is a delicious ice cream flavor loved by many. With its combination of cherry ice cream, cherries, and fudge flakes, it’s a sweet treat that is hard to resist. Despite its popularity, it’s important to keep in mind the nutrition facts of this flavor. Each serving contains a significant amount of calories, fat, and sugar. However, when consumed in moderation as part of a balanced diet, it can still be enjoyed guilt-free.
FAQs
Q: How many calories are there in a serving of Ben & Jerry’s Cherry Garcia?
A: A serving of Ben & Jerry’s Cherry Garcia contains approximately X calories.
Q: What are the main ingredients in Ben & Jerry’s Cherry Garcia?
A: The main ingredients in Ben & Jerry’s Cherry Garcia include cherry ice cream, cherries, and fudge flakes.
Q: Does Ben & Jerry’s Cherry Garcia contain any allergens?
A: Yes, Ben & Jerry’s Cherry Garcia may contain allergens such as milk, soy, and nuts. It’s always important to check the label for detailed information.
Q: Can I enjoy Ben & Jerry’s Cherry Garcia if I have dietary restrictions?
A: If you have dietary restrictions, it’s best to consult with a healthcare professional or refer to the nutritional information provided on the packaging to make an informed decision.
Q: Is Ben & Jerry’s Cherry Garcia suitable for vegans?
A: No, Ben & Jerry’s Cherry Garcia contains dairy and is not suitable for those following a vegan diet.
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