Alfie Lozoya

Alfie Lozoya

Modified & Updated: 24 Jan 2024


Frosted Flakes, the iconic cereal loved by both children and adults alike, has been a breakfast staple for decades. This popular cereal, known for its crunchy flakes coated in a sweet frosting, not only satisfies your taste buds but also provides important nutritional benefits. Whether you enjoy it with cold milk, sprinkled on top of yogurt, or as a quick snack on the go, Frosted Flakes offers a delicious and convenient way to start your day. In this article, we will dive deep into the world of Frosted Flakes and uncover 20 fascinating nutrition facts about this beloved cereal. So grab a bowl, pour in the flakes, and let’s explore the tasty and nourishing qualities of Frosted Flakes!

Table of Contents

High in Vitamin C

Frosted Flakes cereal is a great source of Vitamin C, providing 25% of the recommended daily intake per serving.

Contains Essential Vitamins and Minerals

This cereal is fortified with essential vitamins and minerals such as iron, thiamin, riboflavin, niacin, and vitamin D.

Low in Fat

Enjoy a bowl of Frosted Flakes cereal guilt-free, as it is low in fat and can be part of a balanced diet.

Good Source of Energy

The carbohydrates in Frosted Flakes provide a quick source of energy, making it a popular choice for breakfast or a snack.

Contains Fiber

Frosted Flakes cereal contains fiber, promoting healthy digestion and keeping you feeling full and satisfied.

Suitable for Vegetarians

Frosted Flakes cereal does not contain any meat, making it a suitable choice for vegetarians.

Contains Iron

Iron is essential for the production of red blood cells, and Frosted Flakes cereal is a good source of this important mineral.

Low in Sodium

Frosted Flakes cereal is low in sodium, making it a healthier choice compared to other breakfast options.

Provides B Vitamins

B vitamins are essential for energy production and maintaining a healthy metabolism, and Frosted Flakes cereal contains a variety of these important nutrients.

Contains Whole Grains

Frosted Flakes cereal is made from whole grains, providing important nutrients and fiber.

Good Source of Carbohydrates

Carbohydrates are an important source of energy, and Frosted Flakes cereal provides a good amount of this macronutrient.

Free from Artificial Colors

Frosted Flakes cereal does not contain any artificial colors, making it a more natural choice.

Contains Calcium

Calcium is important for building strong bones and teeth, and Frosted Flakes cereal is a good source of this mineral.

Suitable for Gluten-Free Diets

There are gluten-free versions of Frosted Flakes cereal available, making it a suitable choice for individuals with gluten sensitivities.

Contains Vitamin D

Vitamin D is important for bone health and immune function, and Frosted Flakes cereal is fortified with this essential nutrient.

No Artificial Flavors

Frosted Flakes cereal is free from artificial flavors, allowing you to enjoy its natural and delicious taste.

Contains Essential Minerals

In addition to iron and calcium, Frosted Flakes cereal also provides important minerals like zinc and magnesium.


Frosted Flakes cereal is cholesterol-free, making it a heart-healthy choice.

Supports a Balanced Diet

Frosted Flakes cereal can be part of a balanced diet when consumed in moderation along with a variety of other nutritious foods.

Deliciously Crunchy

One of the standout features of Frosted Flakes cereal is its irresistible crunchiness, making it a favorite among cereal lovers.


In conclusion, Frosted Flakes cereal is not only a delicious breakfast option but also a nutritious one. With its crunchy flakes coated in a sweet frosting, it is loved by both kids and adults alike. Here are some key takeaways from the 20 Frosted Flakes cereal nutrition facts:1. Low in Fat: Frosted Flakes cereal is a low-fat option, making it an ideal choice for those looking to maintain or achieve a healthy weight.2. Good Source of Energy: Packed with carbohydrates, Frosted Flakes cereal provides a quick and sustainable energy boost to kickstart your day.3. Essential Vitamins and Minerals: It is fortified with essential vitamins and minerals, including Vitamin D, Iron, and B Vitamins, which are important for overall health and wellbeing.4. Rich in Fiber: Frosted Flakes contains dietary fiber that aids digestion and contributes to a healthy digestive system.5. Limited Sodium Content: While it does contain some sodium, Frosted Flakes cereal is comparatively lower in sodium compared to other breakfast options.So, next time you reach for a bowl of Frosted Flakes cereal, you can enjoy it knowing that you are nourishing your body with essential nutrients.


1. Are Frosted Flakes cereals gluten-free?

No, Frosted Flakes cereals are not gluten-free. The main ingredients of Frosted Flakes include wheat, which contains gluten. If you are allergic to gluten or have Celiac disease, it is advisable to choose gluten-free alternatives.

2. Can Frosted Flakes cereals be consumed by vegans?

Yes, Frosted Flakes cereals can be consumed by vegans. The cereal itself does not contain any animal-derived ingredients. However, it is always important to check the individual packaging or labels for any potential additives or variations that may not align with a vegan diet.

3. Can I substitute regular milk with plant-based milk for Frosted Flakes cereals?

Yes, you can absolutely substitute regular milk with plant-based milk for your Frosted Flakes cereals. Whether you prefer almond milk, soy milk, oat milk, or any other non-dairy alternative, it will work just as well, giving the cereal a slightly different flavor profile.

4. How should I store Frosted Flakes cereals to maintain their freshness?

To maintain the freshness and crispness of Frosted Flakes cereals, it is best to store them in an airtight container or their original packaging, in a cool and dry place. Avoid exposing the cereal to excessive humidity or moisture to prevent it from becoming stale.

5. How can I incorporate Frosted Flakes cereals into my diet besides eating them with milk?

There are several creative ways to incorporate Frosted Flakes cereals into your diet. You can use them as a topping for yogurt, ice cream, or smoothie bowls. They can also be crushed and used as a coating for chicken or fish, adding a delicious crunch to your savory dishes.