Modified & Updated: 07 Sep 2023

Raisin Bran Boxes

When it comes to starting your day with a nutritious boost, few options can compete with the classic Raisin Bran. This cereal, a blend of crispy bran flakes and sweet raisins, has long been a favorite in breakfast bowls around the world. In this comprehensive guide, we will delve into 20 Raisin Bran nutrition facts to help you understand why this wholesome cereal deserves a spot in your pantry.

Table of Contents

A Rich Source of Dietary Fiber

Raisin Bran is notable for its high fiber content. A single serving can provide about 7 grams of dietary fiber, accounting for approximately 25% of the recommended daily intake.

Calorie Content

A standard one-cup serving of Raisin Bran contains about 190 calories, making it a moderate-calorie breakfast option.

Bursting with Essential Vitamins

Raisin Bran is a good source of several essential vitamins, including vitamins B6 and B12, thiamine, riboflavin, niacin, and folic acid.


Raisin Bran provides substantial amounts of key minerals like iron, magnesium, zinc, and potassium.

Protein Content

One serving of Raisin Bran can deliver about 5 grams of protein, aiding in muscle building and recovery.

Sugar in Raisin Bran

Despite its many health benefits, it’s important to note that Raisin Bran can be high in sugar content. The sweetness of the raisins and added sugars contributes to this.

Fat Facts

Raisin Bran is low in fat, with about 1 gram per serving, most of which is unsaturated fat.

Raisin Bran Cereal
Image from Flickr

The Power of Whole Grains

Most Raisin Bran cereals are made with whole grains, promoting better heart health and improved digestion.

Raisins: A Natural Sweetener

The raisins in Raisin Bran not only add sweetness but also contribute to the cereal’s overall fiber and antioxidant content.

Sodium Counts

Raisin Bran tends to be low in sodium, making it a suitable option for those monitoring their sodium intake.


Raisin Bran is typically free of cholesterol, supporting heart health when consumed as part of a balanced diet.

Raisin Bran and Digestive Health

The high fiber content in Raisin Bran can promote better digestive health by helping maintain regular bowel movements.

Nut-Free and Soy-Free

Raisin Bran is generally free of nuts and soy, making it a safe choice for individuals with these specific allergies.

Raisin Bran: Not Gluten-Free

Most Raisin Bran cereals contain wheat, making them unsuitable for individuals with gluten intolerance or celiac disease.

Raisin Bran Display
Image from Flickr

Antioxidant-Rich Raisins

Raisins are a rich source of antioxidants, which help protect the body from damaging free radicals.


As a plant-based cereal, Raisin Bran is a suitable breakfast choice for vegans and vegetarians.

Vitamin D and Calcium

Some brands of Raisin Bran are fortified with vitamin D and calcium, which are essential for bone health.

Organic Raisin Bran Options

Several brands offer organic Raisin Bran options, made with ingredients grown without the use of synthetic pesticides or fertilizers.

Portion Control

Despite its nutritional benefits, portion control is important when enjoying Raisin Bran due to its calorie and sugar content.

Pairing Raisin Bran

Pairing Raisin Bran with a source of protein, such as milk or Greek yogurt, can help create a balanced, satiating breakfast.

Final Word

Raisin Bran is a time-honored breakfast choice, appreciated not only for its delicious taste but also for its numerous health benefits. Whether you’re a cereal connoisseur or simply looking for a healthier breakfast option, understanding these Raisin Bran nutrition facts can help you make informed dietary choices. Remember, it’s not just about eating healthily—it’s about enjoying what you eat while doing so!