Lynnet Yao

Written by Lynnet Yao

Modified & Updated: 28 May 2024

Sherman Smith

Reviewed by Sherman Smith


Ice cream is a universally beloved treat that can bring joy and satisfaction on any day. And when it comes to indulging in a delightful scoop of ice cream, one brand that stands out is Cold Stone Creamery. Known for their unique concept of mixing handcrafted ice cream with a variety of mix-ins on a frozen granite stone, Cold Stone offers a wide range of flavors and combinations to please every taste bud. But as much as we love indulging in this creamy delight, it’s important to be mindful of our nutritional intake. In this article, we will dive into the nutrition facts of Cold Stone ice cream, exploring the calorie content, fat and cholesterol levels, and other important aspects that will help you make informed decisions about your frozen indulgence. So, before you head out to treat yourself to your favorite Cold Stone creation, let’s take a closer look at what you’re really getting in terms of nutrition.

Key Takeaways:

  • Cold Stone Creamery offers a wide range of rich and creamy ice cream flavors, made with high-quality ingredients and customizable mix-ins, perfect for satisfying any sweet tooth.
  • With options for gluten-free, sugar-free, and a good source of calcium, Cold Stone’s ice creams are a delightful and indulgent treat suitable for any occasion.
Table of Contents

Cold Stone’s ice creams are made with high-quality ingredients.

Cold Stone Creamery takes pride in using only the finest and freshest ingredients to create their delicious ice creams. From premium dairy products to the freshest fruits and nuts, every scoop is crafted with the utmost care and attention to quality.

They offer a wide variety of flavors to suit every taste.

With an extensive menu, Cold Stone Creamery has something for everyone. From classic flavors like vanilla and chocolate to unique and innovative creations like Cake Batter and Mint Mint Chocolate Chocolate Chip, there is a flavor to satisfy every ice cream lover’s cravings.

Cold Stone’s ice creams are rich and creamy.

One bite of Cold Stone ice cream and you’ll understand why it’s so indulgent. Their ice creams are known for their smooth, creamy texture that melts in your mouth. Each scoop is a little taste of heaven.

They offer a wide range of mix-ins and toppings.

Cold Stone Creamery is famous for their mix-ins. Whether it’s cookie dough, brownie, or fresh fruit, you can customize your ice cream with a variety of delicious additions. And don’t forget the toppings! From hot fudge to whipped cream, the possibilities are endless.

Cold Stone’s ice creams are made fresh in-store.

One of the reasons Cold Stone’s ice creams taste so amazing is because they are made fresh right in the store. Each batch is churned to perfection, ensuring the highest quality and freshness in every scoop.

Cold Stone’s ice creams are a great source of calcium.

In addition to being delicious, Cold Stone’s ice creams are also a good source of calcium, which is essential for strong bones and teeth. So you can enjoy your favorite treat and still get some nutritional benefits.

Some of their ice cream flavors are gluten-free.

If you have a gluten intolerance or sensitivity, you’ll be happy to know that Cold Stone Creamery offers a selection of gluten-free ice cream flavors. You can indulge in a sweet treat without worrying about gluten-related issues.

Cold Stone’s ice creams contain natural and artificial flavors.

To achieve the perfect taste and aroma, Cold Stone Creamery uses a combination of natural and artificial flavors. This ensures that each scoop delivers a burst of delightful flavors that will leave you wanting more.

They offer sugar-free options for those watching their sugar intake.

If you’re watching your sugar intake but still want to enjoy a frozen treat, Cold Stone Creamery has you covered. They offer a selection of sugar-free ice creams that are just as delicious as their regular counterparts.

Cold Stone’s ice creams are a delightful treat for any occasion.

Whether you’re celebrating a birthday, treating yourself after a long day, or simply craving something sweet, Cold Stone Creamery’s ice creams are the perfect indulgence. With a variety of flavors and toppings to choose from, there’s always a reason to enjoy a scoop or two.


In conclusion, being aware of the nutrition facts of Cold Stone ice cream can help you make informed choices about your dessert indulgence. While Cold Stone is known for its decadent and delicious flavors, it’s important to understand the impact on your overall health and wellbeing.By knowing the nutritional information, you can make conscious decisions about portion sizes and ingredient choices. It’s best to enjoy Cold Stone ice cream in moderation as part of a balanced diet. You can also consider opting for healthier toppings and mix-ins to reduce the overall calorie and sugar content.Remember, treating yourself to a tasty treat is a part of a balanced lifestyle. By being mindful of the nutrition facts, you can savor every spoonful without guilt and still maintain a healthy eating routine.


Q: How many calories are in a serving of Cold Stone ice cream?

A: The number of calories in Cold Stone ice cream depends on the flavor and size of the serving. On average, a small (4 oz.) serving contains around 300-400 calories, while a regular (6 oz.) serving can have 500-700 calories.

Q: What is the fat content in Cold Stone ice cream?

A: The fat content in Cold Stone ice cream varies depending on the flavor and mix-ins. On average, a small serving can have around 12-20 grams of fat, while a regular serving may contain 20-30 grams of fat.

Q: Are there any options for those with dietary restrictions?

A: Yes, Cold Stone offers some options for those with dietary restrictions. They have a selection of sorbets that are dairy-free and lower in calories and fat. They also offer a variety of sugar-free flavors for those who need to limit their sugar intake.

Q: What about the sugar content in Cold Stone ice cream?

A: Cold Stone ice cream tends to be high in sugar due to its rich and sweet flavors. A small serving can contain around 25-40 grams of sugar, while a regular serving can have 40-60 grams of sugar.

Q: Can Cold Stone ice cream fit into a balanced diet?

A: Yes, Cold Stone ice cream can fit into a balanced diet if enjoyed in moderation. It’s important to consider portion sizes, choose healthier mix-ins and toppings, and balance it with nutritious meals and physical activity.

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