Conchita Bigham

Written by Conchita Bigham

Modified & Updated: 01 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett


If you’re a fan of indulgent desserts that combine creamy ice cream and irresistible chocolate cookies, then Oreo ice cream sandwiches are most likely on your radar. These delectable treats have rapidly gained popularity for their irresistible combination of rich, velvety ice cream sandwiched between two iconic Oreo cookies. But beyond the mouthwatering taste, it’s important to know the nutritional information behind these treats.

In this article, we’ll be taking a closer look at the nutrition facts of Oreo ice cream sandwiches. From calories and fat content to sugar and protein, we’ll break down the essential information you need to make informed choices about this sweet indulgence. So, if you’ve ever wondered about the nutritional impact of these delightful treats, keep reading to discover the 10 key nutrition facts about Oreo ice cream sandwiches!

Key Takeaways:

  • Indulge in the delicious combo of Oreo cookies and creamy ice cream with Oreo ice cream sandwiches. They provide energy, essential nutrients, and a rich source of calcium for strong bones and teeth.
  • Enjoy Oreo ice cream sandwiches in moderation as a convenient and satisfying frozen dessert. Check the ingredients for dietary considerations and savor the delightful experience in every bite.
Table of Contents

A Delicious Combination of Oreo Cookies and Creamy Ice Cream

Oreo ice cream sandwiches are a delightful treat that brings together the classic flavor of Oreo cookies and the indulgent creaminess of ice cream. The iconic combination of chocolatey cookies and sweet, creamy filling is a favorite for both kids and adults alike.

A Convenient Frozen Dessert Option

Oreo ice cream sandwiches provide a convenient and mess-free way to enjoy a frozen dessert. With a sturdy cookie exterior, they can be enjoyed on the go or as a quick and satisfying snack.

A Source of Energy

Oreo ice cream sandwiches are a good source of calories, providing an energy boost to keep you going throughout the day. Perfect for a midday treat or a post-workout indulgence.

Contains Essential Nutrients

These frozen treats contain essential nutrients such as carbohydrates, proteins, and fats. Carbohydrates provide energy, while proteins support muscle repair and growth. Fats help to keep you feeling satisfied and contribute to a balanced diet.

Rich in Calcium

Oreo ice cream sandwiches are rich in calcium, a mineral essential for strong bones and teeth. Incorporating these treats into your diet can contribute to your daily calcium intake.

A Source of Iron

Iron is an important mineral that plays a role in transporting oxygen throughout the body. Oreo ice cream sandwiches contain a moderate amount of iron, helping to support overall health and well-being.

Contains Vitamins

These frozen delights also provide small amounts of essential vitamins, such as vitamin A and vitamin C, which are important for immune function and overall health.

Moderation is Key

While Oreo ice cream sandwiches can be enjoyed as part of a balanced diet, it’s important to consume them in moderation. Keep in mind portion sizes and choose other nutrient-dense foods to accompany your treat.

Dietary Considerations

Individuals with specific dietary requirements should check the ingredients list of Oreo ice cream sandwiches to ensure they align with their needs. Additionally, those with lactose intolerance may want to opt for dairy-free alternatives.

Enjoyment in Every Bite

Above all, Oreo ice cream sandwiches provide a delicious and enjoyable dessert experience. Whether enjoyed as a cool summer treat or a sweet indulgence, these frozen treats are sure to satisfy your cravings.


When it comes to Oreo ice cream sandwiches, it’s important to be aware of their nutritional value. While they may be a tasty treat, they can also be high in calories, sugar, and fat. It’s best to enjoy them in moderation and as part of a balanced diet.

However, there’s no denying the deliciousness of an Oreo ice cream sandwich. The combination of creamy ice cream and crunchy cookies is a match made in dessert heaven. So go ahead and indulge in one every now and then, knowing that you’re treating yourself to a delightful guilty pleasure.

Just remember, everything is best enjoyed in moderation, including Oreo ice cream sandwiches. So savor the flavor, but don’t forget to balance it out with nutritious meals and regular exercise.


1. How many calories are in an Oreo ice cream sandwich?

An Oreo ice cream sandwich typically contains around 160-200 calories.

2. Are Oreo ice cream sandwiches high in sugar?

Yes, Oreo ice cream sandwiches can be high in sugar. On average, they contain about 16-20 grams of sugar.

3. Do Oreo ice cream sandwiches contain gluten?

No, Oreo ice cream sandwiches do not contain gluten. However, cross-contamination may occur during the manufacturing process.

4. Are there any dairy-free options for Oreo ice cream sandwiches?

Yes, there are dairy-free alternatives available for Oreo ice cream sandwiches, made with plant-based ingredients.

5. Can Oreo ice cream sandwiches be part of a balanced diet?

Yes, Oreo ice cream sandwiches can be enjoyed as an occasional treat as part of a balanced diet. Just be mindful of portion sizes and consume them in moderation.

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