Written by Aloisia Buckles
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Are you a self-proclaimed cookie lover? If so, then you’re in for a treat with double stuffed Oreo cookies. These delightful treats not only satisfy your sweet tooth but also provide a burst of flavor with their creamy, chocolatey filling. But before you indulge in these irresistible cookies, it’s important to have a clear understanding of their nutrition facts. In this article, we will break down the calorie count, fat content, sugar levels, and other nutritional information of double stuffed Oreo cookies, giving you a comprehensive overview of what you’re consuming. So, whether you’re curious about the nutritional value or simply want to make informed dietary choices, read on to learn all about the nutrition facts of double stuffed Oreo cookies.
Key Takeaways:
- Indulge in moderation: 15 Double Stuffed Oreo Cookies contain 140 calories and 14 grams of sugar. Enjoy them as an occasional treat to avoid excessive sugar and calorie intake.
- Watch your portions: Each serving size is 2 cookies. Be mindful of portion control to manage your overall calorie intake and avoid overindulging in these delightful treats.
Calories: 140
A serving of 15 Double Stuffed Oreo Cookies contains approximately 140 calories. These delightful treats may be small, but they can pack quite a caloric punch.
Fat: 7 grams
Indulging in 15 Double Stuffed Oreo Cookies will provide you with 7 grams of fat. While they may be deliciously rich and creamy, it’s important to enjoy them in moderation as part of a balanced diet.
Sugar: 14 grams
You’ll consume around 14 grams of sugar when you devour 15 Double Stuffed Oreo Cookies. The sweet taste comes from a combination of sugar and high-fructose corn syrup present in the filling.
Carbohydrates: 21 grams
These cookies contribute to your carbohydrate intake, providing approximately 21 grams per serving. Carbohydrates are a vital source of energy for the body.
Protein: 1 gram
While not particularly high in protein, 15 Double Stuffed Oreo Cookies offer about 1 gram of this essential macronutrient. Pairing them with foods rich in protein can help balance your overall nutrient intake.
Fiber: 0.5 grams
Double Stuffed Oreo Cookies contain a small amount of fiber, with around 0.5 grams per serving. Fiber is important for digestive health and can help keep you feeling full.
Calcium: 2% of the Recommended Daily Intake (RDI)
These cookies contribute a small amount of calcium to your diet, providing approximately 2% of the RDI per serving. Calcium is essential for strong bones and teeth.
Iron: 4% of the Recommended Daily Intake (RDI)
Enjoying 15 Double Stuffed Oreo Cookies will give you about 4% of the RDI for iron. Iron plays a crucial role in oxygen transport and energy production in the body.
Sodium: 75 milligrams
Each serving of 15 Double Stuffed Oreo Cookies contains approximately 75 milligrams of sodium. It’s important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns.
Cholesterol: 0 milligrams
One of the benefits of Double Stuffed Oreo Cookies is that they contain no cholesterol. This can be a favorable option for individuals monitoring their cholesterol levels.
Vitamins and Minerals: Negligible amounts
Double Stuffed Oreo Cookies have minimal amounts of essential vitamins and minerals. While they may not be a significant source of nutrients, they can still be enjoyed as an occasional treat.
Allergen Information
Double Stuffed Oreo Cookies contain wheat and soy ingredients and may also come into contact with milk. It’s important to read the packaging or check the official Oreo website for the most accurate and up-to-date allergen information.
Serving Size: 2 cookies
The serving size for Double Stuffed Oreo Cookies is 2 cookies. Keep this in mind when considering your portion control and overall calorie intake.
Varieties: Limited edition flavors
Oreo regularly releases limited edition flavors of their Double Stuffed Cookies, adding excitement and variety to the classic treat. Keep an eye out for seasonal or special editions.
Enjoy in moderation
While Double Stuffed Oreo Cookies can be a delicious indulgence, it’s important to enjoy them in moderation as part of a balanced diet. Binging on these tasty treats regularly may lead to increased sugar and calorie consumption.
Conclusion
In conclusion, the nutrition facts of double stuffed Oreo cookies reveal important information about their calorie content, fat content, sugar content, and other vital nutrients. While they are undoubtedly a delicious treat enjoyed by many, it is essential to consume them in moderation and maintain a balanced diet. As with any indulgence, being aware of the nutritional content can help individuals make informed choices about their dietary intake. It’s always a good idea to enjoy double stuffed Oreo cookies as part of a well-rounded eating plan that includes a variety of nutrient-dense foods. Remember, balance is key when it comes to enjoying your favorite treats while also taking care of your health and overall well-being.
FAQs
1. How many calories are in a double stuffed Oreo cookie?
In a single double stuffed Oreo cookie, there are approximately 140 calories.
2. What is the fat content of a double stuffed Oreo cookie?
A double stuffed Oreo cookie contains around 7 grams of fat.
3. How much sugar is in a double stuffed Oreo cookie?
Each double stuffed Oreo cookie contains about 13 grams of sugar.
4. Are double stuffed Oreo cookies suitable for vegans?
No, double stuffed Oreo cookies contain dairy products and are therefore not suitable for a vegan diet.
5. Can I enjoy double stuffed Oreo cookies as part of a balanced diet?
Yes, you can enjoy double stuffed Oreo cookies as an occasional treat within a well-balanced diet. Just remember to consume them in moderation and consider incorporating healthier options into your daily meals and snacks.
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