Rozina Starling

Written by Rozina Starling

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to indulging in a sweet treat, few things compare to the creamy delight of a Cold Stone ice cream creation. From their signature mix-ins to their decadent flavors, Cold Stone has become a go-to destination for ice cream lovers everywhere. But if you’re conscious about your nutritional intake, you may be wondering just how healthy – or not – these delectable treats really are. In this article, we’ll delve into the cold, hard facts about Cold Stone nutritional information. Whether you’re counting calories, watching your sugar intake, or just looking to make more informed choices, we’ve got you covered. So grab a spoon, sit back, and get ready to discover the nutritional scoop on everyone’s favorite ice creamery.

Key Takeaways:

  • Indulge in Cold Stone treats in moderation, as they can vary in calories, fat, and sugar. Consider fruit add-ons for added vitamins and be mindful of mix-ins for a balanced treat.
  • Cold Stone offers customizable options, single-serving sizes, and allergy information. Enjoy their treats sparingly and consider lower-calorie sorbets or vegan options for a lighter indulgence.
Table of Contents

Calories Can Vary Significantly

One important factor to consider is the calorie content of Cold Stone desserts. Depending on the flavor and mix-ins, a single serving of some creations can range from 300 to 1,400 calories per cup or cone.

Fat Content is Moderately High

The creamy texture of Cold Stone ice cream comes from its higher fat content. As such, you can expect an average of 15-25 grams of fat per serving. Opting for lower fat or sorbet options can help reduce this intake.

Sugar Levels Are Considerable

Cold Stone desserts tend to be high in sugar, with an average of 20-40 grams per serving. Be cautious if you are watching your sugar intake, and consider alternative sweeteners or sugar-free flavor options.

Protein Content is Limited

While Cold Stone creations are certainly delicious, they tend to be lacking in protein. Most servings contain around 4-8 grams of protein, making them more of a sweet treat rather than a protein-rich snack.

Allergy Information is Available

If you have food allergies, Cold Stone Creamery provides detailed information on their website regarding common allergens present in their ice cream and mix-ins. This can help you make choices that align with your dietary needs.

Add-ons Can Increase Calorie Count

While the base ice cream itself may have a certain calorie count, adding mix-ins, sauces, and toppings can significantly increase the total calorie content of your creation. Be mindful of the quantities you choose.

Limited Fiber Content

Cold Stone desserts are not a significant source of dietary fiber, with most servings containing less than 2 grams. Be sure to incorporate other fiber-rich foods in your diet to maintain a healthy digestive system.

Sodium Levels Vary

The sodium content of Cold Stone desserts can vary depending on the flavor and mix-ins. Generally, a serving contains around 50-150 milligrams of sodium. However, some savory mix-ins may increase this amount.

Fruit Additions Can Boost Vitamin Content

If you opt for Cold Stone ice creams with fruit add-ons, such as strawberries or bananas, you can benefit from the additional vitamins and minerals they provide. These add-ins can boost the nutritional value of your dessert.

Limited Calcium Contribution

Cold Stone desserts typically contain some calcium, but the amounts are not significant. If you are looking to incorporate calcium into your diet, a balanced meal plan with other calcium-rich sources is recommended.

Limited Nutritional Value in Some Mix-ins

While certain mix-ins like nuts or dark chocolate can offer some nutritional benefits, other popular choices like cookie dough or candy pieces provide minimal nutritional value and should be enjoyed in moderation.

Fruity Sorbets Can Be Lower in Calories

If you are looking for a lower-calorie option, Cold Stone sorbets made with fresh fruits can provide a delightful and refreshing alternative while helping to reduce calorie intake.

Limited Vegan Options

Cold Stone Creamery offers a few vegan options made with non-dairy bases like coconut milk. These options are typically lower in calories and are suitable for those following a vegan or lactose-free lifestyle.

Carb Content Varies

The carbohydrate content in Cold Stone desserts can differ based on flavor and mix-ins. On average, a serving contains around 30-60 grams of carbs. Consider portion size when factoring in your carbohydrate intake.

Limited Gluten-Free Options

While Cold Stone Creamery does offer a few gluten-free flavors, it is important to note that cross-contamination may occur. If you have celiac disease or a gluten sensitivity, exercise caution when selecting your dessert.

Single-Serving Sizes Available

If portion control is a concern, Cold Stone provides single-serving size options for some of their popular flavors, allowing you to enjoy a treat without overindulging.

Customizable Creations Offer Flexibility

Cold Stone Creamery allows you to create your own ice cream masterpiece, giving you control over the flavors, mix-ins, and portion sizes. This flexibility can be beneficial for those with specific dietary needs or preferences.

Moderation is Key

While enjoying Cold Stone Creamery treats, it’s important to remember that moderation is key. Indulge in these sweet delights sparingly and consider incorporating them into a well-balanced diet to ensure optimal nutritional intake.

In conclusion, the 18 Cold Stone Nutritional Facts outlined above showcase the various aspects of Cold Stone Creamery treats, from their calorie content and fat levels to their sugar, protein, and nutrient contributions. By being mindful of these facts, you can make informed choices that align with your dietary needs and indulgence preferences.


In conclusion, being aware of nutritional facts is crucial when enjoying a treat from Cold Stone Creamery. While their delectable ice creams and mix-ins can be a delightful indulgence, it’s important to make informed choices that align with your dietary needs and goals. By understanding the nutritional content of your favorite Cold Stone creations, you can enjoy them in moderation and maintain a balanced lifestyle.


Q: Are there any low-calorie options at Cold Stone Creamery?

A: Yes, Cold Stone Creamery offers a range of low-calorie options such as their Skinny Frozen Yogurt and sorbet flavors. These lighter options still provide a delicious treat while minimizing calorie intake.

Q: Are any Cold Stone flavors gluten-free?

A: Yes, Cold Stone Creamery provides several gluten-free ice cream flavors, including French Vanilla, Chocolate, Mint Chocolate Chip, and Strawberry. However, it’s always best to double-check with the staff to ensure there is no cross-contamination.

Q: Can I customize my ice cream with healthier toppings?

A: Absolutely! Cold Stone Creamery allows you to customize your ice cream creations, so you can opt for healthier toppings like fresh fruit, nuts, or granola. These choices add texture and flavor while providing some additional nutritional value.

Q: Does Cold Stone Creamery have any options for those with lactose intolerance?

A: Yes, Cold Stone Creamery offers lactose-free options, including their sorbet flavors. These options are perfect for those who are lactose intolerant or following a dairy-free diet.

Q: How can I make healthier choices at Cold Stone Creamery?

A: To make healthier choices, consider opting for smaller portion sizes, choosing lighter ice cream options, and selecting fresh fruit or nuts as mix-ins. Additionally, it’s essential to enjoy Cold Stone treats in moderation as part of a well-balanced diet.

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