Meggi Johannes

Written by Meggi Johannes

Modified & Updated: 28 May 2024

Sherman Smith

Reviewed by Sherman Smith


Pappas Seafood is a renowned restaurant that prides itself on serving delicious and fresh seafood dishes. With a wide range of options to choose from, Pappas Seafood has become a go-to destination for seafood lovers. But aside from its mouthwatering flavors, there is another reason why people flock to this restaurant – its commitment to providing nutritious meals.

In this article, we will delve into 20 fascinating nutrition facts about Pappas Seafood. We will explore the nutritional content of various seafood dishes on their menu, highlighting the health benefits and key nutrients they offer. Whether you’re a health-conscious individual looking for nutritious food options or simply curious about the nutritional value of seafood, this article is for you.

So, grab a seat and join us on a culinary journey as we uncover the nutritional highlights of Pappas Seafood’s delectable dishes!

Key Takeaways:

  • Pappas Seafood offers a variety of nutritious options, from omega-3 rich salmon to low-calorie shrimp, providing essential nutrients for brain health and muscle building.
  • With dishes like seafood salad and grilled salmon, Pappas Seafood provides delicious and healthy choices for those looking to enjoy flavorful meals while maintaining a balanced diet.
Table of Contents

Pappas Seafood is a rich source of omega-3 fatty acids.

This nutrient is essential for brain health and has been linked to reduced risk of heart disease.

The shrimp at Pappas Seafood is low in calories but high in protein.

This makes it an excellent choice for those looking to build muscle or lose weight.

Pappas Seafood offers a variety of fish options, including salmon, trout, and tilapia.

These fish are packed with nutrients like vitamin D and selenium, which are important for overall health.

Pappas Seafood’s crab legs are a good source of vitamin B12.

Vitamin B12 is essential for the production of red blood cells and the proper functioning of the nervous system.

Pappas Seafood’s oysters are rich in zinc.

Zinc is important for a strong immune system and healthy wound healing.

Pappas Seafood’s lobster is low in fat and cholesterol.

It’s a delicious and healthy option for seafood lovers.

Pappas Seafood’s scallops are high in magnesium.

Magnesium plays a crucial role in various bodily functions, including muscle and nerve function.

Pappas Seafood’s clams are a good source of iron.

Iron is necessary for the production of red blood cells and carrying oxygen throughout the body.

Pappas Seafood’s catfish is rich in vitamin B6.

Vitamin B6 is involved in brain development and function, as well as the production of hormones and neurotransmitters.

Pappas Seafood’s crab cakes are a great source of selenium.

Selenium acts as an antioxidant and helps regulate the thyroid gland.

Pappas Seafood’s mahi-mahi is high in potassium.

Potassium is important for maintaining healthy blood pressure levels and proper muscle function.

Pappas Seafood’s shrimp gumbo is a flavorful dish packed with vegetables.

It’s a nutritious option for those looking for a hearty and satisfying meal.

Pappas Seafood’s fried calamari is a crispy appetizer with a tender texture.

It’s a popular choice for seafood enthusiasts looking for a delicious starter.

Pappas Seafood’s fish tacos are a tasty and nutritious option.

They’re made with fresh fish, crunchy vegetables, and flavorful spices.

Pappas Seafood’s seafood salad is a refreshing and light option for those watching their calorie intake.

It’s a perfect choice for a healthy and satisfying lunch or dinner.

Pappas Seafood’s shrimp scampi is a classic dish cooked in a garlicky butter sauce.

It’s a flavorful choice for shrimp lovers.

Pappas Seafood’s seafood pasta is a delicious combination of seafood, pasta, and a flavorful sauce.

It’s a hearty and filling option for those craving a comforting meal.

Pappas Seafood’s seafood platter offers a variety of seafood options in one dish.

It’s a great choice for those who want to sample different flavors and textures.

Pappas Seafood’s grilled salmon is a healthy and flavorful option.

It’s a great source of omega-3 fatty acids and provides essential nutrients.

Pappas Seafood’s crawfish boil is a traditional Louisiana dish full of flavor and spices.

It’s a favorite among seafood lovers and offers a unique dining experience.


In conclusion, Pappas Seafood offers a delightful dining experience with a menu filled with delicious seafood options. From succulent shrimp to mouthwatering fish, their dishes are not only tasty but also provide a range of nutritional benefits. With low-calorie options and high protein content, Pappas Seafood is a great choice for those looking to enjoy a healthy meal without compromising on flavor. Additionally, the seafood is a good source of essential vitamins and minerals, including omega-3 fatty acids, which are known to promote heart health. So, the next time you visit Pappas Seafood, not only will you treat your taste buds but also nourish your body with the incredible nutrition offered by their delectable seafood dishes.


1. Are Pappas Seafood dishes suitable for people on a diet?

Yes, absolutely! Pappas Seafood offers a range of low-calorie options that are ideal for those watching their calorie intake. You can enjoy their delicious seafood dishes guilt-free.

2. Can I get my seafood cooked in a healthier way?

Definitely! Pappas Seafood provides various cooking options, including steaming, grilling, and baking, which help to retain the nutritional benefits of the seafood while minimizing added fats and oils.

3. Are Pappas Seafood dishes rich in omega-3 fatty acids?

Absolutely! Many of their seafood options, such as salmon and sardines, are excellent sources of omega-3 fatty acids, which have numerous health benefits, including heart health and brain function.

4. Are there gluten-free options available at Pappas Seafood?

Yes, there are gluten-free options available. Pappas Seafood understands dietary restrictions and caters to individuals with gluten sensitivities or those following a gluten-free lifestyle.

5. Are the nutritional facts of Pappas Seafood dishes readily available?

Yes, the nutritional facts for their dishes are readily available either on their website or upon request at the restaurant. They believe in transparency and ensuring their customers have access to all the necessary information.

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