11 Blue Plate Mayonnaise Nutrition Facts

Low in Calories

Blue Plate Mayonnaise is a delicious condiment that packs flavor without the guilt. With only X calories per serving, it is a fantastic choice for those looking to manage their calorie intake.

Source of Healthy Fats

Blue Plate Mayonnaise is made with high-quality oils, such as soybean and canola oil, which are rich in monounsaturated and polyunsaturated fats. These healthy fats can help support heart health when consumed as part of a balanced diet.

Zero Trans Fat

Blue Plate Mayonnaise contains zero trans fats. Trans fats have been linked to increased risk of heart disease, so choosing a mayo with zero trans fats is a smart choice for your health.

Cholesterol-Free

Blue Plate Mayonnaise is free from cholesterol, making it a suitable option for individuals looking to manage their cholesterol levels or follow a heart-healthy diet.

Good Source of Vitamin E

Blue Plate Mayonnaise contains vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals. Including mayonnaise in your meals can contribute to your daily vitamin E intake.

Contains Omega-3 Fatty Acids

Blue Plate Mayonnaise is made with oils that are a natural source of omega-3 fatty acids. Omega-3s are essential fats that play a crucial role in brain health and can help reduce inflammation in the body.

Versatile Ingredient

Blue Plate Mayonnaise is not only a spread but also a versatile ingredient that can be used in various recipes, such as dressings, dips, and sauces, adding a creamy and tangy flavor to your dishes.

Gluten-Free

If you are following a gluten-free diet, Blue Plate Mayonnaise is a suitable choice as it does not contain any gluten-containing ingredients, ensuring a worry-free experience for those with gluten sensitivities or celiac disease.

Low in Sugar

Blue Plate Mayonnaise has minimal sugar content, making it a great option for individuals watching their sugar intake or following a low-sugar diet.

Convenient and Time-Saving

Using Blue Plate Mayonnaise can save you time in the kitchen. Its creamy texture and ready-to-use convenience allow you to effortlessly add flavor to your favorite dishes.

Deliciously Smooth Taste

One of the standout features of Blue Plate Mayonnaise is its smooth, creamy texture and rich, delectable taste. It elevates the flavors of any dish, making it a staple condiment in many households.

Conclusion

Blue Plate mayonnaise is a popular condiment that adds creamy goodness to sandwiches, salads, and many other dishes. While it is delicious, it’s important to be aware of its nutrition facts to make informed choices about your diet. Blue Plate mayonnaise is rich in calories and fat, so it should be consumed in moderation. However, it also provides essential nutrients like vitamin E and healthy omega-3 fatty acids.

When incorporating Blue Plate mayonnaise into your meals, be mindful of portion sizes and pair it with nutrient-dense ingredients. Remember that balance is key, and adding a dollop of Blue Plate mayonnaise can enhance the flavor of your favorite recipes while still maintaining a healthy lifestyle.

FAQs

1. How many calories are in Blue Plate mayonnaise?

Blue Plate mayonnaise contains approximately 90 calories per tablespoon. It’s important to be mindful of portion sizes when using mayonnaise to avoid consuming excess calories.

2. Does Blue Plate mayonnaise contain any vitamins or minerals?

Yes, Blue Plate mayonnaise contains vitamin E, which is an antioxidant that helps protect your cells. It also provides small amounts of other vitamins and minerals, such as calcium and iron.

3. Is Blue Plate mayonnaise a good source of healthy fats?

Blue Plate mayonnaise is made with soybean oil, which is a good source of healthy unsaturated fats, including omega-3 fatty acids. These fats are beneficial for heart health when consumed in moderation.

4. Can Blue Plate mayonnaise be part of a balanced diet?

Yes, Blue Plate mayonnaise can be enjoyed as part of a balanced diet. However, it’s important to consider the overall calorie and fat content of your meals and use mayo in moderation. Pairing it with nutrient-dense ingredients like vegetables and lean proteins can help create a well-rounded and nutritious meal.

5. Are there any alternatives to Blue Plate mayonnaise?

Yes, there are various alternatives to Blue Plate mayonnaise available in the market, such as light or reduced-fat versions, and even vegan mayo made from plant-based ingredients. These options can help reduce the calorie and fat content while still providing a creamy texture and flavor.