Written by Selina

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

chicken broth with carrots, onions, spring onions ingredient on table

Soup, the ultimate comfort food, has been warming our hearts and homes for centuries. At the heart of many of these heartwarming concoctions lies chicken broth, a culinary staple that has stood the test of time. Chicken broth is much more than just a foundation for our favorite soups and stews; it’s a nutrient-rich, flavorful base brimming with health benefits. In this article, we’ll explore 11 enlightening nutrition facts about chicken broth that showcase its significance in our diets and health.

Table of Contents

What is Chicken Soup Made Of

Chicken broth, also known as chicken stock, is a liquid made by simmering chicken bones, meat, and vegetables in water over a prolonged period. This process extracts flavors, nutrients, proteins, minerals, and collagen from the bones and tissues, resulting in a nutrient-dense liquid.

Low in Calories

If you’re counting calories, you’ll be pleased to know that chicken broth is a low-calorie option. One cup of ready-to-serve chicken broth typically contains around 10-20 calories, making it a guilt-free base for your soups and sauces.

Hydration and Electrolytes

Chicken broth is primarily made up of water, making it an excellent source of hydration. Moreover, it contains sodium, an essential electrolyte that helps maintain fluid balance in your body. Consuming broth can be especially beneficial during illness or intense physical activity when rehydration is crucial.

Chicken soup and in white bowl mexican food broth in mexico city
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Sodium Content

While the sodium in chicken broth can be beneficial, it can also add up quickly for those on a sodium-restricted diet. A single cup of chicken broth can contain as much as 940 milligrams of sodium, which is about 40% of the recommended daily limit.

Rich in Essential Minerals

Chicken broth contains various minerals that play vital roles in your body. These include calcium, magnesium, potassium, and phosphorus. These minerals are necessary for several bodily functions, such as maintaining bone health (calcium), heart function (potassium), and energy production (phosphorus).

Proteins and Amino Acids

Chicken broth contains about 5 grams of protein per cup, which contributes to your daily protein needs. Proteins are broken down into amino acids during digestion, and these amino acids are then used to build and repair body tissues, produce enzymes, and support immune function.

Source of Collagen

When chicken bones are simmered for extended periods, they release collagen. This protein provides the characteristic gelatinous texture to homemade broths when cooled. Collagen, when consumed, is broken down into amino acids that support skin and hair health.

Promotes Gut Health

The gelatin derived from collagen in chicken broth has been linked to promoting gut health. It is believed to help strengthen the lining of the gut, preventing leaky gut syndrome, a condition that allows bacteria and toxins to leak through the intestinal wall.

Supports Joint Health

The collagen in chicken broth may also help support joint health. When broken down, collagen produces gelatin and a series of amino acids like proline and glycine, which are essential for joint health.

May Aid Sleep and Mood

Chicken broth contains the amino acid glycine, which has been studied for its potential calming effects on the brain. Some research suggests that glycine may help improve sleep quality and support a good mood.

chicken soup and ingredients on a wooden table flay lay shot
Image from Adobe Stock

Variations in Nutrition Profiles

It’s important to note that the nutrition profile of chicken broth can vary significantly based on the recipe and preparation method. Homemade broths tend to be richer in nutrients, as they are often simmered for longer periods. Store-bought broths, while convenient, may contain less protein and be higher in sodium.

Final Word

Chicken broth is a versatile and nutritious staple that can be used in a variety of culinary applications. From providing essential nutrients to offering potential health benefits, chicken broth is a worthy addition to any diet. As always, it’s important to consider your individual dietary needs and consult a healthcare provider if you have specific health concerns or dietary restrictions. Enjoy the warmth and comfort of chicken broth, knowing it’s doing your body good!

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