Elita Albano

Written by Elita Albano

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Nospoonnecessary.com

Bisque has long been a favorite in the world of gourmet cuisine. This velvety smooth and creamy soup is known for its rich flavors and luxurious texture. Whether it’s lobster bisque, tomato bisque, or butternut squash bisque, this delectable dish always manages to captivate our taste buds.

Aside from its delicious taste, bisque also offers several nutritional benefits. Packed with a variety of wholesome ingredients, it is a great choice for both taste and nutrition. In this article, we will explore 20 bisque nutrition facts that will shed light on why this soup is not just a culinary delight, but also a healthy addition to your diet.

Key Takeaways:

  • Indulge in the rich and creamy goodness of bisque, packed with protein, omega-3s, and essential vitamins. Just watch out for the calories and fat content, and enjoy this gourmet dish in moderation.
  • Whether hot or cold, spicy or mild, bisque offers a versatile and comforting dining experience. With its customizable toppings and nourishing qualities, bisque is a delicious and satisfying meal option for any occasion.
Table of Contents

Bisque is a rich and creamy soup.

Bisque is a type of soup that is known for its luxurious and velvety texture. It is typically made using shellfish, such as lobster, crab, or shrimp, but can also be made with vegetables or other proteins. The key to a delicious bisque lies in its smooth and creamy consistency, which is achieved by pureeing the ingredients until they are silky and rich.

Bisque is high in protein.

One of the nutrition benefits of bisque is its high protein content. Shellfish bisques, like lobster bisque, are particularly rich in protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.

Bisque is a good source of omega-3 fatty acids.

Shellfish, such as lobster and shrimp, are excellent sources of omega-3 fatty acids. Omega-3 fatty acids are healthy fats that have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.

Bisque is rich in vitamins and minerals.

Bisque is a nutritious soup that provides essential vitamins and minerals. Ingredients like tomatoes, carrots, onions, and garlic often found in bisques, are packed with vitamins A, C, and K, as well as minerals like potassium and manganese.

Bisque can be high in calories.

Due to its creamy nature, bisque can be higher in calories compared to other soups. It is important to be mindful of portion sizes if you are watching your calorie intake. However, opting for vegetable-based bisques or lighter versions can help reduce the calorie content.

Bisque can be high in fat.

Bisque gets its creamy texture from the addition of butter, cream, or other rich ingredients. While these ingredients contribute to the tasty flavor, they also increase the fat content of the soup. It is recommended to consume bisque in moderation to avoid excessive fat intake.

Bisque can be a good source of fiber.

Many bisques include vegetables that are high in fiber, such as carrots and celery. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and controlling blood sugar levels.

Bisque is a source of antioxidants.

Ingredients in bisque, such as tomatoes and carrots, contain antioxidants that help protect the body against free radicals and oxidative stress. Antioxidants play a crucial role in maintaining overall health and reducing the risk of chronic diseases.

Bisque can be a good source of calcium.

If made with dairy-based ingredients like cream or cheese, bisque can provide a significant amount of calcium. Calcium is important for strong bones and teeth, nerve signaling, and muscle function.

Bisque is a versatile soup.

Bisque can be made with various ingredients, offering a wide range of flavors and options. From classic seafood bisques to vegetarian options like butternut squash bisque, there is a bisque to suit every taste preference.

Bisque can be enjoyed as an appetizer or main course.

Whether served in a small portion as an appetizer or as a more substantial main course, bisques are versatile and satisfying. Pair it with a side salad or crusty bread for a complete meal.

Bisque can be made ahead of time and reheated.

Bisque can be prepared in advance and stored in the fridge or freezer for later use. This makes it a convenient option for busy individuals or for entertaining guests.

Bisque is loved for its comforting qualities.

The smooth and creamy texture of bisque, combined with its rich and savory flavors, makes it a comforting dish. It is often enjoyed during the colder months or as a comforting pick-me-up on a rainy day.

Bisque can be customized with toppings and garnishes.

Enhance the flavor and presentation of your bisque by adding creative toppings and garnishes. Popular choices include a drizzle of olive oil, a sprinkle of fresh herbs, a dollop of sour cream, or a handful of croutons.

Bisque can be thickened using a roux or cream.

To achieve the desired consistency, bisque can be thickened using a roux (a mixture of flour and fat) or cream. This adds to the richness of the soup and creates a velvety texture.

Bisque can be made gluten-free.

For those following a gluten-free lifestyle, bisque can easily be adapted to meet dietary restrictions. Simply replace any gluten-containing ingredients with gluten-free alternatives.

Bisque can be spicy or have a hint of heat.

Some bisques, like spicy lobster bisque, can have a kick of heat from added spices or peppers. This adds a unique and exciting dimension to the flavor profile of the soup.

Bisque can be served hot or cold.

Bisque is traditionally served hot, allowing its flavors to fully develop. However, certain bisques, such as chilled cucumber bisque or gazpacho, can be enjoyed cold, making them a refreshing option during hot summer months.

Bisque can be a gourmet and indulgent dish.

Due to its rich ingredients and complex flavors, bisque is often considered a gourmet dish. It is frequently served in upscale restaurants and is a popular choice for special occasions.

Bisque can be a satisfying and nourishing meal option.

With its combination of protein, vitamins, minerals, and fiber, bisque can provide a satisfying and nourishing meal option. Enjoy it as a standalone meal or pair it with a side dish for a well-rounded dining experience.


In conclusion, bisque is not only a delicious and flavorful option for soup lovers, but it also offers a variety of nutritional benefits. From providing essential vitamins and minerals to being a great source of protein and low in carbohydrates, bisque can be a nutritious addition to your diet. With its creamy texture and versatile flavors, it is a perfect choice for those looking for a comforting and nutritious meal option.So, the next time you’re craving a hearty bowl of soup, give bisque a try. It’s not only a tasty treat but also a satisfying and nourishing choice for your overall well-being.


1. Is bisque healthy?

Yes, bisque can be a healthy option as it is typically made with nutritious ingredients such as vegetables, seafood, and lean meats. However, it’s important to check the specific ingredients and preparation methods as some variations may be higher in fat and sodium.

2. Can bisque be a part of a weight-loss diet?

Yes, bisque can be included in a weight-loss diet as it is often lower in calories compared to other creamy soups. However, portion control is key, and it’s important to pay attention to the ingredients to ensure they align with your dietary goals.

3. Is bisque suitable for people with dietary restrictions?

Bisque can be adapted to fit different dietary restrictions. For vegetarians, there are delicious options using ingredients like butternut squash or mushrooms. For those with gluten intolerance, using gluten-free thickeners or opting for broth-based bisque can be a great alternative.

4. Can bisque be made without dairy?

Yes, bisque can be made without dairy. Coconut milk, almond milk, or cashew cream can be used as alternatives to achieve a creamy texture. These dairy-free options are great for individuals with lactose intolerance or those following a vegan diet.

5. How can I make bisque healthier?

To make bisque healthier, you can incorporate more vegetables, use lean proteins, reduce the amount of cream or opt for low-fat alternatives, and control the amount of added salt. Additionally, choosing homemade bisque allows you to have control over the ingredients and their quality.

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