Danyelle Berge

Written by Danyelle Berge

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Thespruceeats.com

Chicken broth is a versatile and flavorful ingredient that can be used in a variety of dishes. Whether you’re making soups, stews, or even gravies, chicken broth adds depth and richness to your culinary creations. However, for those watching their sodium intake, finding low-sodium options can be a challenge. But worry not! In this article, we’ll dive into the world of chicken broth and explore 20 low-sodium nutrition facts that will help you make healthier choices without sacrificing taste. We’ll discuss the benefits of low-sodium chicken broth, nutrient content, and how it can fit into a well-balanced diet. So, if you’re ready to discover the nutritional power of chicken broth, read on!

Key Takeaways:

  • Chicken broth is low in sodium, high in protein, and packed with essential vitamins, making it a healthy and versatile option for soups and stews.
  • Including chicken broth in your diet can support hydration, digestion, immunity, and overall well-being, making it a delicious and nutritious addition to your meals.
Table of Contents

Low in Sodium

One of the key benefits of chicken broth is its low sodium content. With only a minimal amount of sodium, it can be a suitable option for individuals looking to reduce their sodium intake.

Rich in Protein

Chicken broth is a good source of protein, which is essential for muscle growth and repair. Including chicken broth in your diet can help meet your daily protein requirements.


Chicken broth is packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, and various B vitamins. These nutrients play a crucial role in maintaining overall health and wellness.

Supports Hydration

With its liquid form, chicken broth can help keep you hydrated, especially during hot weather or after intense physical activity. Staying hydrated is important for maintaining proper bodily functions.

Aids Digestion

Chicken broth contains gelatin, which can help soothe the digestive system and promote healthy digestion. It is often recommended for individuals with digestive issues or during times of illness.

Low in Calories

For those watching their calorie intake, chicken broth is a great option. It is low in calories, making it a guilt-free addition to soups, stews, and other recipes.

Boosts Immunity

Chicken broth contains various nutrients and compounds that can boost the immune system. It helps strengthen the body’s defense against common illnesses and infections.

Promotes Joint Health

The gelatin found in chicken broth may support joint health by providing the necessary nutrients for cartilage repair and maintenance. Including chicken broth in your diet can help reduce joint pain and inflammation.

Helps with Weight Loss

As a low-calorie and nutrient-dense option, chicken broth can be beneficial for weight loss. It fills you up without adding unnecessary calories, helping you stay satisfied for longer.

Supports Bone Health

Chicken broth contains minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones. Regular consumption of chicken broth can contribute to good bone health.

Reduces Inflammation

Chicken broth has anti-inflammatory properties that can help reduce inflammation in the body. It may be particularly beneficial for individuals with conditions like arthritis or inflammatory bowel disease.

Versatile Ingredient

Chicken broth is a versatile ingredient that can be used in a variety of recipes. From soups and stews to sauces and gravies, its rich flavor enhances the taste of dishes.

No Cholesterol

Chicken broth is inherently cholesterol-free, making it a heart-healthy option. It can be enjoyed by individuals watching their cholesterol levels or following a cholesterol-lowering diet.

Hydrating Electrolytes

Chicken broth contains electrolytes like potassium and magnesium, which are essential for maintaining proper fluid balance in the body. Including chicken broth in your diet can help replenish these electrolytes.

Natural Flavor Enhancer

Chicken broth serves as a natural flavor enhancer, allowing you to reduce the need for artificial seasonings or excessive salt in your recipes. Its savory taste adds depth to various dishes.

Helps Detoxify the Body

Chicken broth contains amino acids that support liver function and aid in the detoxification process. Regular consumption of chicken broth can assist in eliminating toxins from the body.

Promotes Hair and Nail Health

The collagen present in chicken broth promotes healthy hair and nail growth. Including chicken broth in your diet can help keep your hair glossy and your nails strong.

Soothes Sore Throat

When combined with other soothing ingredients, such as lemon and honey, chicken broth can help ease the discomfort of a sore throat. It provides hydration and warmth to the throat.

Convenient and Time-Saving

Chicken broth is readily available in stores and can be stored for a long time. It is a convenient and time-saving option for preparing quick and flavorful meals or adding flavor to existing dishes.

Supports Overall Well-Being

By providing essential nutrients, hydration, and immune-boosting properties, chicken broth supports overall health and well-being. Including it in your diet can contribute to a balanced and nutritious lifestyle.


In conclusion, chicken broth low sodium is a nutritious and versatile ingredient that can be added to a variety of dishes. It provides a rich source of protein, vitamins, and minerals while being low in sodium content. By opting for low sodium chicken broth, you can enjoy the flavorful benefits of this broth without compromising your dietary needs or health goals. Whether you are making soups, stews, or using it as a base for sauces and gravies, incorporating low sodium chicken broth into your cooking can enhance the taste and nutritional value of your meals. So, go ahead and savor the goodness of chicken broth low sodium to create delicious and wholesome culinary experiences.


1. How much sodium does low sodium chicken broth contain?

Low sodium chicken broth typically contains around 140-200mg of sodium per serving.

2. Can low sodium chicken broth be used as a substitute for regular chicken broth?

Absolutely! Low sodium chicken broth can be used as a substitute for regular chicken broth in any recipe that calls for it. It adds flavor and richness to dishes while keeping the sodium content in check.

3. Is low sodium chicken broth healthier than regular chicken broth?

Yes, low sodium chicken broth is considered a healthier option compared to regular chicken broth. It helps in maintaining a balanced diet by reducing the sodium intake without compromising on taste.

4. Can I add additional seasonings to low sodium chicken broth?

Yes, you can add extra seasonings, herbs, and spices to low sodium chicken broth to enhance the flavor according to your preference.

5. How can I store leftover low sodium chicken broth?

You can store leftover low sodium chicken broth in an airtight container and refrigerate it for 3-4 days. Alternatively, you can also freeze it for longer storage.

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