Caresa Harrelson

Written by Caresa Harrelson

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


Are you curious about the nutrition facts of Captain D’s delicious seafood offerings? Look no further! In this article, we will explore ten Captain D nutrition facts that will give you a better understanding of the nutritional value of their menu items. Captain D’s is a well-known seafood restaurant that has been serving up mouth-watering dishes for years. From crispy fish fillets to savory shrimp scampi, their menu offers a variety of options for seafood lovers. But just how healthy are these dishes? Let’s dive in and uncover the nutritional details of some of Captain D’s most popular items. Whether you’re counting calories, watching your sodium intake, or simply trying to make healthier choices, these nutrition facts will help guide you towards making informed decisions when dining at Captain D’s.

Key Takeaways:

  • Captain D’s offers a variety of seafood options, with grilled dishes being lower in calories and fat. Shrimp skewers and white fish are healthy choices, while indulging in fried treats like hush puppies and stuffed crab shell should be occasional.
  • When dining at Captain D’s, choose healthier sides like green beans and coleslaw, which are low in calories and high in nutrients. Baked sweet potato is a great alternative to regular fries, providing fiber and essential nutrients.
Table of Contents

Captain D’s Grilled Salmon Nutrition

One of the healthiest options available at Captain D’s is their Grilled Salmon. Packed with essential Omega-3 fatty acids, this dish is a great source of protein and is low in calories.

Captain D’s Batter Dipped Fish Nutrition

The Batter Dipped Fish at Captain D’s is a classic favorite. It’s crispy, flaky, and delicious. However, it’s important to note that this dish is higher in calories and fat compared to the grilled options.

Captain D’s Shrimp Skewers Nutrition

If you’re a seafood lover, be sure to try the Shrimp Skewers at Captain D’s. These succulent grilled shrimp are rich in protein and low in calories, making them a healthy choice.

Captain D’s Southern Style White Fish Nutrition

The Southern Style White Fish at Captain D’s is a popular menu item. Made with flaky white fish fillets, it’s an excellent source of protein and is low in carbohydrates.

Captain D’s Stuffed Crab Shell Nutrition

The Stuffed Crab Shell at Captain D’s is a decadent treat. Filled with a delicious blend of crab meat and spices, this dish is higher in calories and fat, but worth indulging in once in a while.

Captain D’s Hush Puppies Nutrition

No visit to Captain D’s is complete without trying their famous Hush Puppies. These golden-fried cornmeal delights are a beloved side dish, but they are higher in calories and carbohydrates.

Captain D’s Coleslaw Nutrition

Captain D’s Coleslaw is a refreshing and tangy side that complements any seafood meal. Made with shredded cabbage and a creamy dressing, it’s relatively low in calories and a good source of dietary fiber.

Captain D’s Green Beans Nutrition

For a healthier side option, opt for the Green Beans at Captain D’s. They are packed with nutrients and fiber while being low in calories and fat.

Captain D’s Corn on the Cob Nutrition

Corn on the Cob is a classic side that pairs well with seafood. While it is relatively higher in carbohydrates, it provides essential vitamins and minerals.

Captain D’s Baked Sweet Potato Nutrition

Captain D’s offers a healthier alternative to regular fries with their Baked Sweet Potato. It’s rich in fiber and nutrients, providing a satisfying and nutritious side dish option.


In conclusion, Captain D’s offers a variety of delicious menu options that are not only satisfying but also packed with nutrition. Whether you’re a seafood lover or looking for healthier fast food alternatives, Captain D’s has you covered. From their grilled fish and shrimp to their perfectly seasoned vegetables, you can enjoy a nutrient-rich meal without compromising on taste. They also provide helpful nutrition facts for their menu items, allowing you to make informed choices based on your dietary preferences and goals. So the next time you’re craving seafood, head to Captain D’s for a flavorful and nutritious dining experience!


1. Are Captain D’s menu items high in calories?

No, Captain D’s offers a range of menu options that cater to different dietary needs. They have healthier choices that are low in calories, such as grilled fish and shrimp, as well as lighter sides like steamed vegetables.

2. Are Captain D’s seafood options a good source of protein?

Absolutely! Captain D’s seafood options, such as their grilled fish and shrimp, are not only delicious but also packed with protein. Protein is an essential nutrient that helps build and repair tissues in the body.

3. Do Captain D’s desserts contain a lot of sugar?

Captain D’s offers a variety of desserts to satisfy your sweet tooth. While some desserts may contain higher amounts of sugar, they also provide options like fruit cups and sugar-free treats for those looking to lower their sugar intake.

4. Are there gluten-free options at Captain D’s?

Yes, Captain D’s understands the importance of catering to customers with special dietary needs. They offer gluten-free options, so individuals with gluten sensitivities or celiac disease can enjoy a delicious meal without any worries.

5. Can I find vegetarian or vegan options at Captain D’s?

Captain D’s may not have a wide range of vegetarian or vegan options, as their menu primarily focuses on seafood. However, they do offer side dishes like steamed vegetables that can be enjoyed by vegetarian or vegan individuals.

6. Are the nutrition facts provided by Captain D’s accurate?

Yes, Captain D’s provides detailed nutrition facts for their menu items, and they strive to ensure their accuracy. However, keep in mind that nutritional values may vary slightly depending on preparation methods and portion sizes.

7. Can I customize my meal at Captain D’s?

Absolutely! Captain D’s allows customers to customize their meals to suit their preferences. You can make modifications like requesting sauce on the side, choosing a different side dish, or opting for grilled instead of fried options.

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