19 Lance Captain Wafers Nutrition Facts

Serving size: 6 crackers (28g)

The serving size for 19 Lance Captain Wafers is 6 crackers, weighing approximately 28 grams. It’s important to keep this portion size in mind when considering the nutritional information.

Calories per serving: 150

Each serving of 19 Lance Captain Wafers contains 150 calories. This is a moderate amount of calories and should be taken into account when planning your daily dietary intake.

Total fat: 9g

There are 9 grams of total fat in each serving of 19 Lance Captain Wafers. It’s worth noting that fat is a crucial macronutrient for energy and overall health, but it should be consumed in moderation.

Saturated fat: 4g

Out of the 9 grams of total fat, 4 grams are saturated fat. Saturated fat should be limited in a healthy diet to help maintain cardiovascular health.

Trans fat: 0g

19 Lance Captain Wafers do not contain any trans fat. Trans fat is a type of fat that contributes to an increased risk of heart disease, so it’s beneficial that this product is trans fat-free.

Cholesterol: 0mg

There is no cholesterol in 19 Lance Captain Wafers. This makes them a suitable option for individuals who are watching their cholesterol intake.

Sodium: 230mg

Each serving of 19 Lance Captain Wafers contains 230 milligrams of sodium. It’s important to be mindful of sodium intake, especially for individuals with high blood pressure or other cardiovascular conditions.

Total carbohydrates: 16g

With 16 grams of total carbohydrates per serving, 19 Lance Captain Wafers provide a moderate amount of energy from carbohydrates.

Dietary fiber: 1g

There is 1 gram of dietary fiber in each serving of 19 Lance Captain Wafers. Including fiber in your diet can help support healthy digestion and promote feelings of fullness.

Sugars: 4g

There are 4 grams of sugar in 19 Lance Captain Wafers. It’s important to be mindful of added sugar intake, especially for individuals who are watching their sugar consumption or managing certain health conditions.

Protein: 2g

Each serving of 19 Lance Captain Wafers contains 2 grams of protein. Protein is an essential macronutrient that plays a crucial role in various bodily functions.

Vitamin D: 0mcg

19 Lance Captain Wafers do not contain vitamin D. Vitamin D is important for bone health and immune function, so it’s beneficial to ensure adequate intake from other sources.

Calcium: 20mg

Each serving of 19 Lance Captain Wafers provides 20 milligrams of calcium. Calcium is essential for strong bones and teeth, and it also plays a role in various other physiological processes.

Iron: 1mg

With 1 milligram of iron per serving, 19 Lance Captain Wafers contribute to your daily iron intake. Iron is important for oxygen transport and overall energy production.

Potassium: 35mg

There are 35 milligrams of potassium in each serving of 19 Lance Captain Wafers. Potassium is an essential mineral that plays a vital role in maintaining proper electrolyte balance and supporting healthy nerve function.

Vitamin A: 0IU

19 Lance Captain Wafers do not contain vitamin A. Vitamin A is important for vision, immune function, and cell growth and development.

Vitamin C: 0mg

There is no vitamin C in 19 Lance Captain Wafers. Vitamin C is a powerful antioxidant that supports immune health and helps with the absorption of iron.

Vitamin E: 0mg

19 Lance Captain Wafers do not contain vitamin E. Vitamin E is an antioxidant that helps protect cells from damage and supports overall health.

Vitamin B6: 0mg

There is no vitamin B6 in 19 Lance Captain Wafers. Vitamin B6 is important for brain development and function, as well as the production of certain neurotransmitters.

Overall, 19 Lance Captain Wafers provide a delicious and convenient snack option. However, it’s important to consume them in moderation as part of a balanced diet. Pay attention to the portion size and consider the nutritional information when incorporating them into your daily eating habits.

Conclusion

In conclusion, the Lance Captain Wafers are not only delicious but also a nutritious snack option. With their convenient packaging and satisfying crunch, they are a popular choice among snack enthusiasts. These wafers are low in calories and fat, making them a guilt-free indulgence. They also contain essential nutrients like iron and calcium, which are important for maintaining good health.Whether enjoyed on their own or paired with your favorite toppings, Lance Captain Wafers offer a tasty and wholesome snacking experience. So next time you’re in need of a quick and satisfying snack, grab a pack of Lance Captain Wafers and enjoy the perfect combination of great taste and nutrition.

FAQs

1. Are Lance Captain Wafers suitable for a gluten-free diet?

Unfortunately, Lance Captain Wafers are not gluten-free. They are made with wheat flour, which contains gluten.

2. Are Lance Captain Wafers suitable for vegans?

Yes, Lance Captain Wafers are suitable for vegans as they do not contain any animal-derived ingredients.

3. How many calories are there in a serving of Lance Captain Wafers?

A serving of Lance Captain Wafers typically contains around 150 calories. However, it’s important to check the specific product packaging for accurate nutritional information.

4. Do Lance Captain Wafers contain any artificial preservatives?

No, Lance Captain Wafers do not contain any artificial preservatives. They are made with wholesome ingredients to ensure freshness and quality.

5. Can Lance Captain Wafers be included in a balanced diet?

Absolutely! Lance Captain Wafers can be enjoyed as part of a balanced diet when consumed in moderation. It’s important to pair them with other nutrient-dense foods to ensure a well-rounded and varied diet.