15 Nabisco Vanilla Wafers Nutrition Facts

High in Carbohydrates

The Nabisco Vanilla Wafers pack a punch when it comes to carbohydrates, making them a great energy source for your day. Each serving contains approximately XX grams of carbohydrates which can provide you with sustained energy.

Rich in Iron

These wafers are not only delicious but also a good source of iron. Iron is an essential mineral that plays a vital role in carrying oxygen throughout your body and supporting overall good health.

Low in Sodium

If you’re watching your sodium intake, you’ll be pleased to know that Nabisco Vanilla Wafers are relatively low in sodium. This makes them a healthier alternative to many other snacks that can be high in sodium content.

Good Source of Calcium

Calcium is crucial for strong bones and teeth, and these vanilla wafers provide a good amount of it. Incorporating them into your diet can help you meet your daily calcium requirements.

Contains Dietary Fiber

These wafers contain dietary fiber, which is important for a healthy digestive system. Fiber aids in regular bowel movements and can help keep you feeling fuller for longer.

Low in Fat

If you’re looking for a low-fat snack option, Nabisco Vanilla Wafers fit the bill. They are relatively low in fat content, making them a suitable choice for those watching their fat intake.

Contains Vitamin A

Vitamin A is essential for good vision, a healthy immune system, and cell growth. Nabisco Vanilla Wafers contain a small amount of vitamin A, contributing to your daily nutritional needs.

Free from Trans Fat

Trans fat is known to be harmful to your health, and the good news is that Nabisco Vanilla Wafers are trans fat-free. Choosing trans fat-free options is a wise choice for maintaining heart health.

Source of Riboflavin

Riboflavin, also known as vitamin B2, plays a crucial role in energy production and maintaining healthy skin. Nabisco Vanilla Wafers contain riboflavin, adding to their nutritional value.

No Artificial Colors

These vanilla wafers are made without the use of artificial colors, ensuring that you are enjoying a snack that is free from unnecessary additives.

Includes Thiamin

Thiamin, or vitamin B1, is important for converting food into energy and supporting a healthy nervous system. Nabisco Vanilla Wafers contain thiamin, making them a small source of this essential vitamin.

Contains Niacin

Niacin, or vitamin B3, is involved in various metabolic processes in the body. These wafers provide a small amount of niacin, contributing to your daily recommended intake.

Made with Real Vanilla

Nabisco Vanilla Wafers are crafted using real vanilla, giving them a genuine and delicious flavor that is sure to satisfy your cravings.

Suitable for Vegetarians

If you follow a vegetarian diet, you’ll be glad to know that these vanilla wafers are suitable for your lifestyle as they do not contain any animal-derived ingredients.

Convenient and Portable

Perfect for on-the-go snacking, Nabisco Vanilla Wafers come in a convenient and portable packaging, making them ideal for enjoying anywhere, anytime.

In conclusion, the 15 Nabisco Vanilla Wafers Nutrition Facts highlight the various benefits of including these delicious treats in your diet. From their high carbohydrate content for sustained energy to being a good source of iron and calcium, these wafers offer a range of nutrients. Additionally, they are low in fat, trans fat-free, and contain no artificial colors. Whether you’re looking for a snack to satisfy your sweet tooth or a convenient on-the-go option, Nabisco Vanilla Wafers are a tasty and nutritious choice.

Conclusion

In conclusion, understanding the nutrition facts of Nabisco Vanilla Wafers is essential for making informed dietary choices. These delicious treats may be tempting, but it’s important to be aware of their nutritional composition.Nabisco Vanilla Wafers provide a sweet and satisfying snack option, but they are also high in calories, sugar, and carbs. Moderation is key when indulging in these delectable treats. Consider pairing them with healthier options like fresh fruits or nuts to balance out your snack choices.Remember to always check the serving size and adjust the nutritional values accordingly. It’s crucial to maintain a varied and balanced diet to ensure optimal health and well-being.By being conscious of the nutrition facts, you can enjoy Nabisco Vanilla Wafers as part of a well-rounded diet while still meeting your nutritional goals.

FAQs

1. How many calories are in a serving of Nabisco Vanilla Wafers?

A serving of Nabisco Vanilla Wafers, which is about 8 cookies, contains approximately 140 calories.

2. Are Nabisco Vanilla Wafers gluten-free?

No, Nabisco Vanilla Wafers are not gluten-free. They contain wheat flour as one of the main ingredients.

3. How much sugar is in Nabisco Vanilla Wafers?

A serving of Nabisco Vanilla Wafers contains about 11 grams of sugar.

4. Are there any preservatives in Nabisco Vanilla Wafers?

Yes, Nabisco Vanilla Wafers may contain preservatives to extend their shelf life and maintain their freshness.

5. Can Nabisco Vanilla Wafers be included in a balanced diet?

Yes, Nabisco Vanilla Wafers can be enjoyed as part of a balanced diet when consumed in moderation and paired with healthier options.

Remember to always consult the packaging or the official Nabisco website for the most accurate and up-to-date information regarding nutrition facts and ingredients.