Jordan Chiu

Written by Jordan Chiu

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Are you a fan of al pastor? This delicious and flavorful Mexican dish has gained popularity all around the world. Whether enjoyed in a taco, burrito, or as a standalone dish, al pastor is a true delight for the taste buds. But besides its mouthwatering taste, have you ever wondered about the nutrition facts of this delectable dish?

In this article, we will delve into the world of al pastor and explore its nutrition profile. From its protein content to its vitamin and mineral composition, we will uncover the health benefits of this savory dish. So, if you’re curious about how al pastor fits into your balanced diet, keep reading to discover 11 al pastor nutrition facts that will make you appreciate this traditional Mexican delight even more.

Key Takeaways:

  • Al Pastor is a tasty dish with protein, fiber, and essential nutrients. Enjoy it in moderation to savor its flavors and cultural significance while being mindful of its sodium content.
  • The marinade in Al Pastor provides vitamins, minerals, and a spicy kick. It’s a versatile, gluten-free dish that can be enjoyed in various culinary creations.
Table of Contents

The marinade used in Al Pastor contains key nutrients.

The marinade for Al Pastor typically includes a blend of spices such as chili powder, paprika, cumin, garlic, and vinegar. These spices not only add incredible flavor to the dish but also provide beneficial nutrients like antioxidants, vitamins, and minerals.

Al Pastor is a good source of protein.

The main ingredient in Al Pastor is pork, which is rich in high-quality protein. Protein is essential for building and repairing tissues in the body, supporting immune function, and providing a feeling of fullness after a meal.

It is lower in fat compared to other meat-based dishes.

When prepared properly, Al Pastor can be a relatively low-fat dish. Lean cuts of pork are often used, and the excess fat is trimmed before marinating and cooking. This makes it a healthier option compared to dishes that use fattier cuts of meat.

Al Pastor contains important vitamins and minerals.

The marinade ingredients, such as garlic and chili powder, provide essential vitamins and minerals. Garlic, for example, is a good source of vitamin C, vitamin B6, and manganese. These nutrients play vital roles in maintaining overall health and supporting various bodily functions.

It is rich in fiber.

Al Pastor often includes chunks of pineapple in the marinade, which adds a touch of sweetness and provides dietary fiber. Fiber promotes healthy digestion, helps manage weight, and can contribute to a reduced risk of chronic diseases.

Al Pastor can be high in sodium.

One thing to be mindful of when consuming Al Pastor is its sodium content. The marinade usually contains salt, and additional sources of sodium can come from condiments and toppings. Moderation is key to enjoy Al Pastor without exceeding recommended daily sodium intake.

It is a flavorful source of carbohydrates.

The marinade often includes spices like paprika and chili powder, which provide not only taste but also a small amount of carbohydrates. Carbohydrates are the primary source of energy for the body, supplying fuel for physical and mental activities.

Al Pastor is gluten-free.

As long as the marinade does not contain any gluten-containing ingredients, Al Pastor is naturally gluten-free. This makes it suitable for individuals with gluten sensitivities or celiac disease.

It can be a spicy dish.

The marinade for Al Pastor often contains chili powder and other spices, giving it a delicious kick of heat. Spicy foods can provide benefits such as increased metabolism and pain relief, thanks to the compound called capsaicin found in chili peppers.

Al Pastor is a versatile dish.

While traditionally served in tacos or tortillas, Al Pastor can be enjoyed in various ways. You can use it as a filling for burritos, quesadillas, or even as a topping for salads. This versatility allows you to explore different culinary creations.

It is a culturally significant dish.

Al Pastor has a rich history and cultural significance. It is believed to have been introduced to Mexico by Lebanese immigrants and has since become an iconic part of Mexican cuisine. Enjoying Al Pastor allows you to appreciate the diverse influences and flavors that make up our culinary world.


In conclusion, Al Pastor is not only a delicious dish but also offers several health benefits. It is rich in protein, low in fat, and a good source of essential vitamins and minerals. The marinating process used in preparing Al Pastor helps to enhance its flavor while also tenderizing the meat. Whether you enjoy it in tacos, burritos, or on its own, Al Pastor is a versatile and nutritious option for any meal. So the next time you are craving something flavorful and healthy, give Al Pastor a try.


1. How many calories are in Al Pastor?

On average, a serving of Al Pastor contains approximately 200 to 250 calories, depending on the portion size and the additional ingredients used in the dish.

2. Is Al Pastor high in fat?

No, Al Pastor is not high in fat. It is typically made with lean cuts of pork that are marinated and grilled, resulting in a low-fat content compared to other meat dishes.

3. Can I enjoy Al Pastor if I am following a vegetarian or vegan diet?

Traditionally, Al Pastor is made with pork. However, there are vegan and vegetarian alternatives available that use plant-based proteins like tofu or seitan as a substitute for meat.

4. Is Al Pastor gluten-free?

Yes, Al Pastor is gluten-free as long as the marinade and any accompanying sauces or toppings do not contain gluten-containing ingredients. It is important to check labels or ask about the ingredients used if you have gluten intolerance or celiac disease.

5. What are the main ingredients in Al Pastor?

The main ingredients in Al Pastor include pork, spices such as chili powder, garlic, and paprika, pineapple for its tangy flavor, and a selection of other seasonings like cumin, oregano, and vinegar.

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