Modified & Updated: 29 Nov 2023

Cinnamon Toast Crunch Cereal

Cinnamon Toast Crunch is a breakfast cereal loved by many for its sweet cinnamon taste and satisfying crunch. But what about its nutritional profile? Here are 11 crunchy facts about Cinnamon Toast Crunch nutrition that you might find interesting.

Table of Contents

High in Calories

One serving of Cinnamon Toast Crunch, which is about 3/4 cup or 31 grams, contains approximately 130 calories. Keep in mind that if you’re watching your caloric intake, the serving size matters!

High in Carbohydrates

Like most cereals, Cinnamon Toast Crunch is high in carbohydrates. One serving contains about 25 grams of carbs, which primarily come from sugars and other simple carbohydrates.

Contains a Modest Amount of Protein

Cinnamon Toast Crunch isn’t particularly high in protein. One serving contains 2 grams of protein. If you’re looking to increase your protein intake at breakfast, you might want to supplement your meal with protein-rich food.

Low in Fat

One serving of Cinnamon Toast Crunch contains about 3 grams of fat, which includes 0.5 grams of saturated fat. The rest of the fat is primarily unsaturated, which is generally considered heart-healthy.

Fortified with Vitamins and Minerals

Cinnamon Toast Crunch is fortified with several essential vitamins and minerals, including calcium, iron, vitamin C, and some B vitamins. Fortification means these nutrients are added to the cereal to improve its nutritional value.

Cinnamon Toast Crunch

High in Sugar

One of the significant nutritional considerations for Cinnamon Toast Crunch is its sugar content. One serving contains about 9 grams of sugar, which is quite high for a breakfast cereal.

Contains Small Amounts of Dietary Fiber

Cinnamon Toast Crunch contains a small amount of dietary fiber, about 2 grams per serving. Dietary fiber is essential for digestive health and helps you feel full longer.

Cinnamon Toast Crunch Contains Wheat and Soy

For those with food allergies or sensitivities, it’s important to note that Cinnamon Toast Crunch contains wheat and soy ingredients. It is not gluten-free or soy-free.

Contains Natural and Artificial Flavors

Cinnamon Toast Crunch is flavored with a mix of natural and artificial flavors. This includes the cinnamon sugar coating that gives the cereal its distinct taste.

Serving Size Matters

While the nutrition facts listed on the box are based on a serving size of 3/4 cup, many people pour more than this amount into their bowl. This means you could be consuming more calories, sugar, and other nutrients than you think.

Milk Increases Nutritional Value

When eaten with milk, the nutritional value of a Cinnamon Toast Crunch breakfast increases. Milk adds protein, calcium, and other nutrients. However, it also adds more calories, so it’s important to consider this if you’re watching your caloric intake.


Cinnamon Toast Crunch is a tasty breakfast option that many people enjoy. Its sweet cinnamon flavor and satisfying crunch make it a popular choice. However, like any processed food, it’s important to be aware of its nutritional content, especially its sugar content. While it’s fortified with several vitamins and minerals, it’s also high in sugar and relatively low in protein and fiber. As with any food, enjoying Cinnamon Toast Crunch in moderation as part of a balanced diet is key. Remember, your overall dietary pattern is what truly matters for health. Enjoy your crunch!