Taryn Caswell

Taryn Caswell

Modified & Updated: 30 Jan 2024

19-queso-fresco-nutrition-facts
Source: Foodandwine.com

When it comes to cheese, there are countless varieties to choose from, each with its own unique taste and nutritional profile. One such cheese is Queso Fresco, a popular type of fresh cheese originating from Latin America. Not only is Queso Fresco known for its mild and creamy flavor, but it also offers a range of health benefits. In this article, we will dive into the world of Queso Fresco nutrition and uncover the 19 essential facts you need to know about this delicious cheese. Whether you are a cheese lover or someone looking for nutritious food options, understanding the nutritional value of Queso Fresco will allow you to make informed choices about your diet. So, let’s dig in and discover why Queso Fresco deserves a spot on your plate!

Table of Contents

Queso Fresco is a type of cheese.

Queso Fresco is a traditional Mexican cheese that is made from cow’s milk. It has a mild and crumbly texture, and a slightly salty and tangy taste.

Queso Fresco is low in calories.

One ounce of Queso Fresco contains approximately 70 calories, making it a lighter option compared to other types of cheese.

Queso Fresco is high in protein.

One ounce of Queso Fresco provides around 6 grams of protein, which is essential for building and repairing tissues in the body.

Queso Fresco is a good source of calcium.

Calcium is important for maintaining strong bones and teeth. Queso Fresco contains about 200-250 milligrams of calcium per ounce.

Queso Fresco is low in carbohydrates.

For those following a low-carbohydrate diet, Queso Fresco is a suitable option as it contains negligible amounts of carbs.

Queso Fresco is rich in vitamins.

It contains vitamins such as vitamin A, vitamin B12, and vitamin D, which play a vital role in supporting overall health and wellbeing.

Queso Fresco is a good source of phosphorus.

Phosphorus is important for the formation and maintenance of healthy bones and teeth, and Queso Fresco provides a moderate amount of this mineral.

Queso Fresco is low in lactose.

Individuals who are lactose intolerant may find Queso Fresco easier to digest, as it contains lower levels of lactose compared to other cheeses.

Queso Fresco is a versatile cheese.

Queso Fresco can be crumbled over salads, used as a topping for tacos, melted in quesadillas, or enjoyed on its own as a snack.

Queso Fresco is a favorite in Mexican cuisine.

This cheese is a staple in traditional Mexican dishes such as enchiladas, chiles rellenos, and tamales, adding a creamy and tangy flavor to the dishes.

Queso Fresco is an excellent source of probiotics.

Probiotics are beneficial bacteria that support gut health. Queso Fresco contains Lactobacillus, a probiotic strain that aids in digestion.

Queso Fresco is low in sodium.

For those watching their sodium intake, Queso Fresco is a good choice as it contains lower levels of sodium compared to many other cheeses.

Queso Fresco is a gluten-free cheese.

Individuals with gluten sensitivities can enjoy Queso Fresco as it does not contain any gluten, making it a safe option to incorporate into their diet.

Queso Fresco is a great source of energy.

Its combination of protein, calcium, vitamins, and minerals makes Queso Fresco a nutrient-dense food that provides sustainable energy throughout the day.

Queso Fresco is made with simple ingredients.

The traditional recipe for Queso Fresco only requires milk, vinegar or lemon juice, and salt, ensuring a wholesome and natural cheese.

Queso Fresco is a nutritious option for vegetarians.

Since it is made from cow’s milk and does not contain any rennet, Queso Fresco is a suitable choice for individuals following a vegetarian diet.

Queso Fresco is a satisfying and filling cheese.

Its rich and creamy texture, coupled with its high protein content, helps to keep you satiated and curb cravings.

Queso Fresco can be easily incorporated into various dishes.

From breakfast omelettes to lunchtime salads and dinner recipes, Queso Fresco adds a delightful touch to a wide range of meals.

Queso Fresco is enjoyed by people of all ages.

From young children to adults, Queso Fresco is a beloved cheese that appeals to diverse palates.

In conclusion, Queso Fresco is not only a delicious cheese, but it also offers numerous nutritional benefits. Its low calorie, high protein, and calcium content make it a healthier alternative to other types of cheese. With its versatile nature, Queso Fresco can be easily incorporated into a variety of dishes, adding a unique and flavor-packed element. From Mexican classics to everyday meals, this beloved cheese is a favorite among people of all ages. So, go ahead and indulge in the wonderful taste and nutritional goodness of Queso Fresco!

Conclusion

Queso fresco is not only a delicious cheese, but it also offers several nutritional benefits. With its high protein content, it makes for a satisfying snack or addition to meals. Additionally, queso fresco is a good source of calcium, which is essential for strong bones and teeth.

However, it is important to note that queso fresco is also high in saturated fat and sodium. Therefore, moderation is key when enjoying this creamy and salty cheese. It’s always a good idea to balance your queso fresco intake with other nutrient-dense foods and incorporate it into a well-rounded diet.

In conclusion, while queso fresco can be a tasty addition to meals, it is important to be aware of its nutritional content and enjoy it in moderation to maintain a healthy diet.

FAQs

Q: Is queso fresco a good source of protein?

A: Yes, queso fresco is a good source of protein. It contains around 6 grams of protein per 1 ounce serving.

Q: Is queso fresco high in calcium?

A: Yes, queso fresco is high in calcium. It provides approximately 10% of the daily recommended intake of calcium per 1 ounce serving.

Q: Is queso fresco high in saturated fat?

A: Yes, queso fresco is high in saturated fat. It is important to consume it in moderation as part of a balanced diet.

Q: Is queso fresco high in sodium?

A: Yes, queso fresco is high in sodium. It is recommended to limit your sodium intake and enjoy queso fresco in moderation.

Q: Can I consume queso fresco if I am lactose intolerant?

A: Queso fresco is generally well-tolerated by individuals with lactose intolerance. It has lower lactose content compared to other types of cheese, making it a suitable option for those with lactose intolerance. However, it is always best to listen to your body and consult with a healthcare professional if you have any concerns.