Sharon Swick

Sharon Swick

Modified & Updated: 30 Jan 2024


When it comes to satisfying our cravings for delicious Mexican food, one restaurant that never disappoints is Chipotle. Known for their flavorful ingredients and customizable menu, Chipotle has become a favorite among food enthusiasts. One of their popular menu items is the Queso Blanco, a creamy and cheesy dip that pairs perfectly with their signature burritos, tacos, and bowls.

But before you dive into a serving of Chipotle’s Queso Blanco, it’s important to be aware of its nutrition facts. In this article, we will explore 10 key nutrition facts about Chipotle’s Queso Blanco, giving you a better understanding of what you’re consuming. Whether you’re a health-conscious individual or simply curious about the nutritional value of this delectable dip, keep reading to discover some interesting insights.

Table of Contents

Satisfying Calories

Every serving of Chipotle’s Queso Blanco contains 70 calories, making it a flavorful and guilt-free choice for your taste buds.

Low Fat Content

Chipotle’s Queso Blanco boasts a low-fat content, with each serving containing only 6 grams of fat. This makes it a great option for those watching their fat intake.

Protein Boost

Queso Blanco is a decent source of protein, providing 4 grams of protein per serving, which can help fuel your muscles and keep you feeling satisfied.

Carbohydrate Count

For those keeping an eye on their carb intake, Chipotle’s Queso Blanco contains 2 grams of carbohydrates per serving, making it a suitable choice for a low-carb lifestyle.

Nutrient-rich Cheese

This delightful cheese dip contains essential nutrients such as calcium and Vitamin A, giving your body the nourishment it needs.

Sodium Content

Chipotle’s Queso Blanco has a moderate sodium content of 170 milligrams per serving. It’s always important to be mindful of your sodium intake and enjoy this dip in moderation.

Allergy Information

For those with food allergies or dietary restrictions, it’s worth noting that Chipotle’s Queso Blanco contains milk and is not suitable for individuals with lactose intolerance or a milk allergy.

Gluten-free Option

Good news for the gluten-sensitive individuals! Chipotle’s Queso Blanco does not contain gluten, making it a safe and delicious choice for those with gluten allergies or celiac disease.


If you follow a vegetarian diet, you’ll be glad to know that Chipotle’s Queso Blanco is vegetarian-friendly. Enjoy its creamy goodness without compromising your dietary choices.

Versatile Addition

Chipotle’s Queso Blanco can be a versatile addition to your meals, whether you use it as a dip for tortilla chips, a topping for tacos or burritos, or a delicious accompaniment to veggies.

Next time you head to Chipotle, keep these 10 Chipotle Queso Blanco nutrition facts in mind. Whether you’re looking for a low-fat option, a protein boost, or a flavorful topping, Queso Blanco can be a delightful addition to your meal. Enjoy its creamy and nutritious goodness!


In conclusion, knowing the nutrition facts of Chipotle’s Queso Blanco is essential for making informed dietary choices. It is a delicious addition to your meal, but it’s important to consume it in moderation due to its high calorie and sodium content. With 10 grams of fat per serving, it’s a good idea to watch your intake if you are trying to limit your fat consumption. Additionally, be mindful of the 4 grams of saturated fat, as high saturated fat intake can increase your risk of heart disease. However, the Queso Blanco does provide a good source of protein, calcium, and vitamin A. So, enjoy it as a tasty treat, but remember to balance it with other nutrient-dense foods and maintain a well-rounded diet.


1. How many calories are in Chipotle’s Queso Blanco?

Each serving of Chipotle’s Queso Blanco contains approximately 120 calories.

2. What is the fat content in Chipotle’s Queso Blanco?

Chipotle’s Queso Blanco contains 10 grams of fat per serving.

3. Is Chipotle’s Queso Blanco high in sodium?

Yes, it is. Each serving of Chipotle’s Queso Blanco contains 420 milligrams of sodium.

4. Does Chipotle’s Queso Blanco provide any nutritional benefits?

Yes, it does. Chipotle’s Queso Blanco is a good source of protein, calcium, and vitamin A.

5. Can I consume Chipotle’s Queso Blanco if I am watching my saturated fat intake?

You should consume Chipotle’s Queso Blanco in moderation as each serving contains 4 grams of saturated fat.