Maris Pendleton

Written by Maris Pendleton

Modified & Updated: 31 May 2024

Sherman Smith

Reviewed by Sherman Smith


Conversation hearts, those iconic candies that are synonymous with Valentine’s Day, are not just sweet treats but also a source of amusement and affection. These colorful little confections are not only known for their sentimental messages but also for their distinctive flavor and texture. But have you ever wondered about the nutrition facts behind these sugary delicacies?

In this article, we will delve into the nutritional aspects of conversation hearts. From calorie count to sugar content, we will uncover the truth behind these festive candies. Whether you’re curious about the impact of indulging in these sweets or simply want to make informed choices, understanding the nutrition facts can be beneficial.

So, let’s dive in and discover the surprising facts about the nutritional value of conversation hearts!

Key Takeaways:

  • Conversation Hearts are a guilt-free, low-calorie, fat-free, and sodium-free treat, making them a healthier alternative to other sugary snacks. They’re perfect for satisfying your sweet tooth without sabotaging your diet.
  • These colorful candies are not just nutritious, but also fun and festive, adding a touch of whimsy and charm to any occasion. Enjoy them guilt-free and share the love!
Table of Contents

Low Calorie Delight

Did you know that Conversation Hearts are a guilt-free treat? With only 1.8 calories per piece, these colorful candies won’t sabotage your diet.

Fat-Free Goodness

Indulge in these sweet treats without worrying about the fat content. Conversation Hearts are fat-free, making them a healthier alternative to other sugary snacks.

Carbohydrate Boost

Need an energy boost? Conversation Hearts are packed with carbohydrates, providing you with a quick and delicious source of fuel.

Sugar Rush

It’s no surprise that Conversation Hearts contain sugar. Each piece contains about 0.8 grams of sugar, satisfying your sweet tooth without going overboard.

Sodium-Free Option

If you’re watching your sodium intake, Conversation Hearts are a great choice. These candies are completely sodium-free, allowing you to enjoy them without worrying about sodium levels.

Limited Fiber Content

While Conversation Hearts are a tasty treat, they don’t provide much fiber. Each piece only contains around 0.1 grams of fiber, so make sure to incorporate other sources into your diet.

Fun-sized Portions

Conversation Hearts are conveniently bite-sized, making them perfect for portion control. Enjoy a few pieces without feeling guilty or overindulging.

No Cholesterol

If you’re conscious about your cholesterol levels, Conversation Hearts won’t cause any concern. These delightful candies are completely cholesterol-free.

Low Protein Value

Don’t rely on Conversation Hearts for your protein needs as they only contain a negligible amount. Each piece contains less than 0.1 grams of protein.

Fun and Festive

Conversation Hearts are not just nutritious; they also add a touch of whimsy and charm to any occasion. Incorporate these colorful candies into your Valentine’s Day celebrations or use them as decorative elements for parties and events.


In conclusion, conversation hearts may be a beloved symbol of love and affection, but they are not exactly a nutritional powerhouse. While they are low in calories and fat, they are primarily made of sugar and contain very little in terms of beneficial nutrients. It’s important to enjoy these sweet treats in moderation and as part of a balanced diet.While conversation hearts may add a bit of whimsy to Valentine’s Day, it’s important to remember that nourishing our bodies with nutrient-dense foods is key to our overall health and well-being. So, feel free to indulge in these sugary delights, but be mindful of your overall diet and focus on including a variety of nutrient-rich foods in your daily meals.


Q: Are conversation hearts a healthy snack?

A: Conversation hearts are not the healthiest snack option. While they are low in calories and fat, they are primarily made up of sugar and lack significant nutritional value.

Q: How many calories are in a serving of conversation hearts?

A: A serving of conversation hearts, which is typically around 15 pieces, contains approximately 60-70 calories.

Q: Are there any nutrients in conversation hearts?

A: Conversation hearts do not offer significant amounts of beneficial nutrients. They are primarily made of sugar and provide minimal amounts of vitamins and minerals.

Q: Can conversation hearts be part of a balanced diet?

A: While conversation hearts can be enjoyed as a treat on occasion, they should not be relied upon as a source of nutrition. It’s important to prioritize nutrient-dense foods in your diet to support overall health.

Q: Are there any healthier alternatives to conversation hearts?

A: Yes, if you’re looking for a healthier alternative, consider opting for fresh fruits, such as berries or sliced apples, which offer natural sweetness and a wide range of nutrients.

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