10 Stouffer'S Mac And Cheese Nutrition Facts

Source: Madewithnestle.ca

Are you a fan of Stouffer’s Mac and Cheese? If so, you’re not alone! This classic comfort food has been a favorite among households for years. But have you ever wondered about the nutritional value of this cheesy delight?

In this article, we will delve into the 10 Stouffer’s Mac and Cheese nutrition facts that you need to know. Whether you’re concerned about calories, fat content, or other key nutrients, we have you covered. We’ll explore everything from serving size to vitamin and mineral content, giving you a comprehensive understanding of what’s in your favorite mac and cheese dish.

So buckle up and get ready to dig into the delicious world of Stouffer’s Mac and Cheese nutrition facts. Whether you’re a health-conscious individual or simply curious about the nutritional value of this beloved comfort food, this article has all the information you need.

Key Takeaways:

Indulge in moderation: Stouffer’s Mac and Cheese is high in calories and fat, but also rich in protein, calcium, and vitamin A. Enjoy it as a tasty treat within a balanced diet.
Wholesome comfort: Stouffer’s Mac and Cheese is a creamy delight with no artificial preservatives. It’s a convenient vegetarian option, but remember to savor it in moderation.

Table of Contents

High in Calories

One of the main nutrition facts about Stouffer’s Mac and Cheese is that it is high in calories. A single serving contains approximately 320 calories, making it a satisfying and indulgent meal option.

Rich in Protein

Stouffer’s Mac and Cheese is also a good source of protein. Each serving provides around 12 grams of protein, which is essential for muscle growth and repair.

Contains Calcium

If you’re looking for a calcium-rich dish, Stouffer’s Mac and Cheese fits the bill. It contains about 15% of the recommended daily intake of calcium per serving, which is important for strong bones and teeth.

Moderate Fat Content

While Stouffer’s Mac and Cheese is deliciously creamy, it is worth noting that it has a moderate fat content. Each serving contains approximately 14 grams of fat, so moderation is key.

Good Source of Vitamin A

Vitamin A is important for healthy eyesight and immune function. Stouffer’s Mac and Cheese provides a decent amount of this vitamin, with around 15% of the recommended daily intake per serving.

Contains Iron

Including Stouffer’s Mac and Cheese in your diet can contribute to your iron intake. Iron is crucial for the production of red blood cells and overall energy levels.

Limited Fiber

While Stouffer’s Mac and Cheese is a tasty comfort food, it is not a significant source of dietary fiber. Each serving contains only about 2 grams of fiber.

Moderate Sodium Content

It’s important to be mindful of your sodium intake, and Stouffer’s Mac and Cheese contains a moderate amount. Each serving has around 480 milligrams of sodium.

No Artificial Preservatives

Stouffer’s Mac and Cheese is made without the use of artificial preservatives. This ensures a more wholesome and natural meal option.

Suitable for Vegetarians

If you follow a vegetarian diet, you’ll be pleased to know that Stouffer’s Mac and Cheese is suitable for you. It does not contain any meat or meat-based ingredients.

In conclusion, Stouffer’s Mac and Cheese offers a tasty and convenient meal option with its rich and creamy texture. While it is high in calories and fat, it is also a good source of protein, calcium, and vitamin A. Remember to enjoy it in moderation as part of a balanced diet.

Conclusion

In conclusion, Stouffer’s Mac and Cheese is not only a delicious and satisfying comfort food, but it also provides a decent amount of nutrition. With its creamy cheese sauce and tender macaroni, this classic dish is a crowd-pleaser that can be enjoyed by people of all ages.However, it’s important to note that moderation is key when it comes to consuming any processed food, including Stouffer’s Mac and Cheese. While it does contain some beneficial nutrients like protein and calcium, it also contains high levels of sodium and saturated fat, which should be limited in a healthy diet.If you’re looking to include Stouffer’s Mac and Cheese in your meal planning, it’s best to pair it with a side of vegetables or a fresh salad to help balance out the nutrition and add some extra vitamins and minerals to your plate.Remember, enjoying Stouffer’s Mac and Cheese occasionally as part of a balanced diet can be a tasty treat, but make sure to incorporate a variety of nutrient-rich foods to support overall health and wellness.

FAQs

Q: How many calories are in Stouffer’s Mac and Cheese?

A: One serving of Stouffer’s Mac and Cheese contains approximately 270 calories.

Q: Is Stouffer’s Mac and Cheese high in sodium?

A: Yes, Stouffer’s Mac and Cheese has a relatively high sodium content, with around 650 mg per serving.

Q: Does Stouffer’s Mac and Cheese contain artificial preservatives?

A: No, Stouffer’s Mac and Cheese does not contain any artificial preservatives.

Q: Is Stouffer’s Mac and Cheese gluten-free?

A: No, Stouffer’s Mac and Cheese is not gluten-free as it contains wheat-based macaroni.

Q: Can Stouffer’s Mac and Cheese be prepared in the microwave?

A: Yes, Stouffer’s Mac and Cheese can be heated in the microwave for convenience, but be sure to follow the instructions on the packaging to achieve the best results.

Q: How much protein is in Stouffer’s Mac and Cheese?

A: Each serving of Stouffer’s Mac and Cheese contains around 11 grams of protein.

Q: Does Stouffer’s Mac and Cheese contain any artificial flavors?

A: No, Stouffer’s Mac and Cheese does not contain any artificial flavors.

Q: Can Stouffer’s Mac and Cheese be frozen and reheated?

A: Yes, Stouffer’s Mac and Cheese can be frozen and reheated, ensuring that you follow the proper storage and reheating instructions for quality and safety.

Q: Is Stouffer’s Mac and Cheese suitable for vegetarians?

A: Yes, Stouffer’s Mac and Cheese is a vegetarian-friendly option.

Q: Does Stouffer’s Mac and Cheese contain any trans fats?

A: No, Stouffer’s Mac and Cheese does not contain any trans fats.

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