Written by Sunny

Modified & Updated: 18 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

babybel cheese snack on rustic background

When it comes to satisfying your cravings for a tasty and nutritious snack, Babybel Cheese is an excellent choice. These iconic miniature cheeses, wrapped in their signature red wax, are not only delicious but also pack a punch in terms of nutritional value. Let’s explore the top 10 Babybel Cheese nutrition facts that make it a favorite among cheese lovers.

Table of Contents

Rich in Protein

Babybel Cheese is a great source of protein, making it a perfect snack to keep you feeling satisfied throughout the day. Each individual cheese wheel contains approximately 6 grams of protein, contributing to the growth and repair of your body’s tissues.

Excellent Calcium Content

Calcium is essential for maintaining healthy bones and teeth. Babybel Cheese offers a significant amount of calcium, with each serving providing around 15% of the recommended daily intake. Enjoying these cheese wheels can be a tasty way to support your skeletal health.

Good Source of Vitamin A

Vitamin A plays a crucial role in maintaining healthy vision and promoting a strong immune system. Babybel Cheese contains vitamin A, contributing to approximately 4% of the recommended daily intake per serving. Indulge in this delightful snack while also supporting your overall well-being.

Contains Vitamin B12

Babybel Cheese is also a source of vitamin B12, an essential nutrient involved in the production of red blood cells and proper neurological function. With each cheese wheel providing approximately 10% of the recommended daily intake of vitamin B12, you can enjoy these snacks as part of a balanced diet.

Low in Carbohydrates

For those following a low-carb or keto lifestyle, Babybel Cheese can be a fantastic addition to your snack repertoire. Each cheese wheel contains less than 1 gram of carbohydrates, making it a suitable choice for those mindful of their carb intake.

Aids in Weight Management

Due to its high protein content, Babybel Cheese can help you feel fuller for longer, which may assist in managing your weight. Including these cheese wheels in your diet can contribute to satiety and potentially reduce the desire for unhealthy snacking.

Babybel special edition with Disney characters
Image from Adobe Stock

Convenient Portion Control

With their individually wrapped portions, Babybel Cheese offers a convenient solution for portion control. These mini cheeses are pre-portioned, allowing you to enjoy a satisfying snack without the need for measuring or estimating serving sizes.

Gluten-Free and Lactose-Free Options

For individuals with gluten intolerance or lactose sensitivity, Babybel Cheese offers gluten-free and lactose-free options. These variants provide the same great taste and nutritional benefits, making them suitable for those with specific dietary needs.

Rich in Phosphorus

Babybel Cheese is a good source of phosphorus, an essential mineral that plays a crucial role in bone health, kidney function, and energy metabolism. Each serving contains approximately 10% of the recommended daily intake of phosphorus.

Delicious and Versatile

Last but certainly not least, Babybel Cheese is undeniably delicious and versatile. Whether you enjoy it on its own, pair it with your favorite crackers, or incorporate it into recipes, these cheese wheels provide a delightful burst of flavor that can satisfy your cravings.


Babybel Cheese is more than just a tasty treat. It offers a range of nutritional benefits, including protein, calcium, vitamins, and minerals. By incorporating these delicious cheese wheels into your diet, you can enjoy the best of both worlds – a delightful snacking experience and a boost to your overall health. Whether you’re looking to increase your protein intake, support your bone health, or simply enjoy a satisfying snack, Babybel Cheese has got you covered.

Frequently Asked Questions (FAQs)

Is Babybel Cheese suitable for individuals with lactose intolerance?

Yes, Babybel Cheese offers lactose-free options, making it suitable for individuals with lactose intolerance. You can enjoy the delicious taste and nutritional benefits of Babybel Cheese without worrying about lactose-related discomfort.

Can Babybel Cheese be consumed by individuals following a gluten-free diet?

Absolutely! Babybel Cheese provides gluten-free options, allowing individuals following a gluten-free diet to enjoy this delectable snack without any concerns.

Are Babybel Cheese portions individually wrapped?

Yes, Babybel Cheese is known for its individually wrapped portions. Each cheese wheel is conveniently packaged, making it easy to grab as a quick and portion-controlled snack on the go.

How many calories are in a serving of Babybel Cheese?

A serving of Babybel Cheese, which consists of one individual cheese wheel, typically contains around 70 calories. It’s important to note that calorie content may vary slightly depending on the specific variant of Babybel Cheese.

Can Babybel Cheese be incorporated into recipes?

Absolutely! Babybel Cheese is not only a delightful snack on its own but can also be a versatile ingredient in various recipes. Whether melted on top of a burger, added to pasta dishes, or used in creative appetizers, Babybel Cheese can add a burst of flavor and creamy texture to your favorite recipes.

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