Cheez-It Nutrition Facts



Published: 17 May 2023

cheez-it original

Cheez-It, the beloved cheesy snack, has captured the hearts of people around the world. Whether you munch on them during movie nights or sneak a handful during work breaks, these crispy delights are hard to resist. But have you ever wondered about the nutritional facts behind the cheesy goodness? Well, hold onto your taste buds as we unveil 10  nutrition facts about Cheez-It crackers that will satisfy both your cheesy cravings and your curiosity.

Table of Contents

Calorie Count

Each serving of Cheez-It crackers packs a flavorful punch without breaking the calorie bank. With around 150 calories per serving, you can enjoy these cheesy morsels without feeling too guilty. The calorie count is similar to its cheesy sibling, Cheetos.

Fat Content

Cheez-It crackers contain 8 grams of total fat per serving, which includes 1.8 grams of saturated fat and 0.1 grams of trans fat. Consuming too much fat, particularly saturated fat, can increase the risk of heart disease and other health issues.

Sodium Levels

If you’re watching your sodium intake, Cheez-It crackers have got you covered. Each serving contains around 226 milligrams of sodium, making them a savory snack that won’t leave you feeling overly salty.

However, if you’re feeling extra salty, Cheez-It’s newly released Extra Salty edition may just be the sodium you need. That said, too much sodium can lead to high blood pressure and other cardiovascular problems, so moderation is key.

cheez-it extra salty edition
Image from Facebook


With approximately 17 grams of carbohydrates per serving, they’re a tasty option for your snacking pleasure. And you don’t have to worry about carbo-loads with these.

Dietary fiber

There is less than 1 gram of dietary fiber in a single serving of Cheez-It so we wouldn’t count it as the best option to get those fibers in.

Protein Content

Cheez-It crackers offer a small but noteworthy protein boost. With 3.4 grams of protein per serving, they can help keep you fueled and satisfied between meals.


These snackable treats are also not very high in sugar, containing less than 1 gram per serving.

Low Cholesterol

Cheez-Its are also great if you are looking to cut your cholesterol intake since they only contain 0.3 milligrams of cholesterol per serving.

Homemade square Cheese Crackers in a bowl
Image from Adobe Stock

Vitamins and Minerals

While not a significant source of vitamins and minerals, Cheez-It crackers do provide small amounts of calcium (44 milligrams) and iron (1.2 milligrams).

Whole Grain Options

As with every other snack, there is always a healthier option. Cheez-It offers delicious whole-grain variations of their crackers, providing added fiber and a heartier snacking experience.


The next time you reach for that iconic red box of Cheez-It crackers, remember these interesting nutrition facts. With their cheesy deliciousness and variety of options, Cheez-It crackers bring joy to snack time. Enjoy them in moderation, savoring every cheesy bite and making your snacking moments even more delightful.