Written by Sunny

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

egg noodles

Egg noodles are a delicious and versatile ingredient that can be used in so many different ways, from luscious casseroles to light and airy salads. But what do you really know about them? We often take for granted the foods we enjoy eating on a regular basis, yet knowing the nutritional facts about egg noodles can help us use them more strategically throughout our meals. Unfortunately, though, far too many people remain oblivious to even the most basic information related to this staple food item. With this in mind, let’s take some time today to explore 15 of the most important nutritional facts about egg noodles you should know.

Table of Contents

Calorie Content

On average, a cup (160g) of cooked egg noodles provides about 220 calories. It’s a moderate-calorie food, meaning it can fit into a balanced diet when portion sizes are controlled.

Protein Content

Egg noodles contain a decent amount of protein, approximately 7 grams per cup. Protein is vital for muscle growth and repair, as well as overall body maintenance.

Carbohydrate Content

Egg noodles are high in carbohydrates, with a cup serving containing around 40 grams. Carbs are the body’s primary energy source, making egg noodles an excellent choice for those needing a quick energy boost.

Fat Content

Egg noodles are low in fat, with a cup serving containing only about 3 grams. Most of this fat is unsaturated, which is considered heart-healthy.

Fiber Content

Egg noodles are not a significant source of dietary fiber, providing only 2 grams per cup. Fiber aids in digestion and can help control blood sugar levels.

piping hot egg noodles
Image from Adobe Stock

Cholesterol Content

Due to the egg content, egg noodles contain a moderate amount of cholesterol, with around 46 milligrams per cup. It’s something to be mindful of if you’re watching your cholesterol intake.

Sodium Content

A cup of cooked egg noodles contains approximately 8 milligrams of sodium. However, many commercial brands add salt, so it’s essential to check the label if you’re monitoring your sodium intake.

Vitamin B Content

Egg noodles are a good source of certain B vitamins, particularly thiamin and folate. These vitamins help support nerve function and convert food into energy.

Iron Content

Egg noodles provide about 10% of the daily value for iron per cup, contributing to the production of red blood cells.

Low in Sugar

Egg noodles are naturally low in sugar, making them a suitable choice for those trying to limit their sugar intake.

Contains Egg

As the name suggests, egg noodles contain egg, making them a source of complete protein. However, it also means they’re not suitable for those with egg allergies or following a vegan diet.

Gluten Content

Egg noodles are typically made from wheat flour, meaning they contain gluten. Those with gluten intolerance or celiac disease should avoid traditional egg noodles.

Varieties and Nutrient Differences

Different varieties of egg noodles, such as whole wheat or gluten-free versions, will have different nutritional profiles. Whole wheat egg noodles, for example, will be higher in fiber.

stir fry egg noodles
Image from Adobe Stock

Cooking Methods Matter

The way you prepare egg noodles can impact their nutritional content. For instance, pairing them with high-fat sauces or meats can significantly increase the dish’s overall calorie and fat content.

Part of a Balanced Diet

While egg noodles are high in carbs and not particularly rich in fiber or certain nutrients, they can still be part of a balanced diet. Pair them with lean proteins and plenty of vegetables for a nutritious meal.


It’s important that we realize just how much power lies in a single ingredient like egg noodles. Not only are they a tasty addition to all kinds of dishes, but they can also provide our bodies and minds with the nutrition we need to have energy and keep our immune systems strong. Unfortunately, far too many people remain unaware of the nutritional benefits associated with egg noodles, which prevents them from being able to make an educated choice when it comes to feeding themselves. Awareness is key to staying healthy and making food decisions wisely. Let’s start by bringing these 15 essential nutritional facts about egg noodles into the light so everyone can benefit from their hidden potential!

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