Written by Gerald

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


Do you want to know the truth about bourbon? Is it really healthy, or does it come with too many side effects? Well, surprise! You can actually enjoy a generous glass of quality whiskey from time to time without worrying about negative health implications. That’s right – we’ll be sharing 19 facts about bourbon nutrition that will make you feel even better about treating yourself and sipping on some delicious spirits occasionally!

Table of Contents

Zero Fat

You might be relieved to know that bourbon contains no fat. Its calorific value comes primarily from alcohol and a tiny fraction from carbohydrates.

Carbohydrate Content

Bourbon has a very low carbohydrate content, usually around 0-0.04 grams per 100 grams of the beverage. This makes it a suitable choice for those on low-carb diets.

Caloric Density

Bourbon is calorie-dense. A standard shot of bourbon (44 ml) typically contains around 97-104 calories, depending on the brand. Keep this in mind if you’re watching your calorie intake.

Sugar Content

While bourbon is made from grain mash that includes corn, the distillation process removes sugars, so it doesn’t contain any added sugars. However, small amounts of sugars can be introduced during the aging process, depending on the type of barrel used.


Bourbon contains no sodium, making it a friendly option for those monitoring their sodium intake.

No Proteins

If you’re looking for a protein kick, bourbon isn’t the drink for you. It contains no proteins.

Ethanol – The Main Component

Like other alcoholic beverages, the main component in bourbon is ethanol, which provides 7 calories per gram.

Bourbon Varieties
Image from Unsplash


Some research suggests that bourbon might contain antioxidants, which come from the oak barrels during the aging process.

Flavonoids and Phenols

These compounds are also derived from the aging process in wooden barrels and may have health benefits. However, the quantities present in bourbon are likely too small to have significant effects.


Despite being made from grains, the distillation process removes gluten from bourbon. However, those with severe gluten sensitivity or celiac disease should exercise caution.


Bourbon does not contain any vitamins.

Free of Dietary Fiber

As you might expect, bourbon doesn’t contain any dietary fiber.

No Caffeine

Unlike some cocktails, bourbon does not contain any caffeine unless it’s mixed with a caffeinated beverage.

Aging Process and Nutritional Changes

The aging process can affect the taste and color of bourbon, but it doesn’t significantly change its nutritional content.

Water Content

Bourbon is typically about 60% water.

No Cholesterol

There’s no cholesterol in bourbon.

Contains Congeners

Bourbon contains congeners, byproducts of fermentation, which can contribute to the severity of hangovers.

Calorie Count Can Vary

The calorie count can vary between different brands of bourbon due to varying alcohol content.

Moderation Is Key

Remember, while bourbon may fit into some diet plans, it’s important to consume it in moderation due to its high calorie and alcohol content.


All in all, it’s refreshing to know that bourbon can have some potentially beneficial health advantages. That said, moderation is key when it comes to consuming alcohol responsibly, so while you can certainly enjoy a glass of rich and smooth whiskey now and then without feeling guilty or compromising your well-being, it’s best not to abuse the privilege. When enjoyed responsibly, with knowledge and understanding of safe consumption practices; then there’s no denying that a truly top-notch supreme bottle of bourbon whiskey is enough to lift one’s spirits – literally and figuratively! So don’t be afraid to pour yourself an occasional generous glass of quality whiskey. Cheers!

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