Long Drink Nutrition Facts



Published: 17 May 2023

finnish long drink cans

Cocktails have long been the go-to drink for anyone looking for a fun night out, but have you ever heard of a traditional Finnish drink called the long drink? Originating in Finland in the 1950s, the long drink is a combination of gin and grapefruit soda that quickly became a staple in Finnish culture. Today, the long drink has made its way around the world, even finding a spot in the hearts of Americans. But did you know that there are 15 nutrition facts about the long drink that you might not be aware of? From reduced sugar content to the addition of seltzer water, there are a lot of surprises to be found in this classic cocktail. So buckle up and get ready to explore the many health benefits and secrets behind the long drink!

Table of Contents

Calorie Content

The calorie content in a long drink can vary widely based on the specific recipe and type of alcohol used. On average, a long drink can contain anywhere from 150 to 250 calories per serving.

Alcohol Content

Long drinks are typically made with gin, which contains approximately 40% alcohol by volume. The total alcohol content of the finished drink will be lower, depending on the ratio of mixers used.


Most long drinks are high in carbohydrates, primarily from the sugar used in the cocktail’s mixer. A standard serving can contain between 15 to 30 grams of carbohydrates.


The sugar content in a long drink can vary significantly based on the mixer used. Some long drinks can contain up to 20 grams of sugar per serving, particularly if sweet mixers like fruit juice or soda are used.

No Fat or Protein

Like most alcoholic beverages, long drinks do not contain any fat or protein. Their nutritional content is primarily from alcohol and carbohydrates.

Sodium Content

The sodium content in a long drink is usually quite low, unless a salty mixer like tomato juice is used. Most servings contain less than 10 milligrams of sodium.

No Fiber

Long drinks do not contain any dietary fiber.

Vitamin C

If a long drink is made with fresh fruit juice, it can be a good source of vitamin C. For example, a long drink made with grapefruit juice can provide over 50% of the daily recommended intake of vitamin C.

Hartwall Original Long Drink
Image from Adobe Stock

Hydration Factor

Despite their liquid form, long drinks can actually contribute to dehydration due to their alcohol content. It’s important to drink water alongside alcoholic beverages to maintain hydration levels.

Caffeine Content

Some long drinks may contain caffeine if they are mixed with caffeinated beverages like cola or energy drinks.

Artificial Additives

Pre-mixed long drinks may contain artificial colors, flavors, or preservatives. Always check the label if you’re concerned about these additives.

Gluten Content

Long drinks made with gin are typically gluten-free, but it’s always a good idea to check the label if you’re sensitive to gluten.

Potential Allergens

Long drinks are typically free of common allergens, but some mixers may contain allergenic ingredients. Always check the ingredients if you have food allergies.

Variation in Recipes

There is a wide range of long drink recipes, each with its own nutritional profile. For example, a long drink made with diet soda will have fewer calories and less sugar than one made with regular soda.

Moderation is Key

Like all alcoholic beverages, long drinks should be enjoyed in moderation. Excessive alcohol consumption can lead to a variety of health problems, including liver disease and an increased risk of heart disease.


Overall, the long drink is a unique, traditional cocktail with its own set of intriguing nutrition facts. From its lower sugar content to the subtle flavor it provides, there’s no denying that this special Finnish beverage has the potential to become an exciting and flavorful part of anyone’s night out. And with all the nutritional facts now laid out on the table, you can be sure to make smart and healthy assessments every time you order or make your own long drink- without sacrificing any of its fun and enthusiasm! So why not give it a try and see how this classic Finnish cocktail can bring a vibrant new edge to your next celebration or happy hour?