Froot Loops Nutrition Facts



Published: 18 May 2023

Froot Loops cereal box

Froot Loops, the colorful, fruit-flavored cereal from Kellogg’s, is a favorite among children and adults alike. Its vibrant colors and sweet taste make it a fun and tasty breakfast choice. But have you ever wondered about its nutritional content? In this article, we’ll explore 10 Froot Loops nutrition facts to give you a better understanding of what you’re consuming when you enjoy a bowl of this classic cereal.

Table of Contents


A standard serving size of Froot Loops, which is about 1 cup or 29 grams, contains 110 calories. Keep in mind that these numbers can increase when you add milk or other accompaniments.


Froot Loops is primarily made up of carbohydrates, with 26 grams in each 1-cup serving. Carbohydrates are the body’s main source of energy, so they’re essential in our diet. However, it’s worth noting that the majority of these carbohydrates come from sugars.


Froot Loops is a sweetened cereal, and a significant portion of its carbohydrates come from sugar. Each serving contains 12 grams of sugar, which is approximately 2.5 teaspoons. While a certain amount of sugar in the diet is okay, it’s important to keep an eye on intake, as excessive sugar consumption can lead to health issues like obesity and tooth decay.

Froot Loops Display
Image from Flickr


In each serving of Froot Loops, you’ll find 3 grams of dietary fiber. Fiber is an essential nutrient that aids in digestion and can help to maintain a healthy weight and lower your risk of diabetes and heart disease.


Froot Loops is relatively low in fat, with only 1 gram of fat per serving. None of this fat is saturated or trans fat, which are the types of fat most associated with heart disease.


Each serving of Froot Loops provides 1.5 grams of protein. Protein is essential for building and repairing tissues in the body, but Froot Loops wouldn’t be considered a high-protein food. Pairing the cereal with milk can help increase the protein content of your meal.


Froot Loops contain 130-150 milligrams of sodium per serving. While not extraordinarily high, it’s important to be mindful of sodium intake, particularly for individuals with high blood pressure or other heart-related conditions.

Vitamins and Minerals

Froot Loops is fortified with a range of vitamins and minerals, including vitamin C, vitamin B6, vitamin B2 (riboflavin), vitamin B1 (thiamin), vitamin A, folic acid, and zinc. This fortification helps to enhance the nutritional profile of the cereal.

Whole Grains

Froot Loops is made with whole grains, specifically whole-grain corn flour, and whole-grain oat flour. Whole grains are a good source of fiber and other important nutrients. More importantly, they can play a role in heart health and weight management.

Fruit Loops Bloopers
Image from Flickr

Froot Loops Marshmallows

Froot Loops Marshmallows is a variant of the original Froot Loops, featuring colorful marshmallow pieces. The marshmallows add extra sugar and calories to the cereal, with a 1-cup serving containing 120 calories and 13 grams of sugar.


In conclusion, while Froot Loops is a fun and tasty cereal, it’s important to balance its consumption with other nutrient-rich foods. Its high sugar content makes it more of a treat than an everyday breakfast choice.