Written by Michael

Modified & Updated: 18 May 2024

Sherman Smith

Reviewed by Sherman Smith

Froot Loops cereal box

Dive into the colorful world of Kellogg’s Froot Loops cereal, a sweetened multi-grain cereal that’s not only a breakfast favorite but also a source of essential nutrients. Here, we unveil 10 fruity Froot Loops nutrition facts, providing insights into what makes this cereal a vibrant start to the day.

Table of Contents

1. Rich in Vitamins and Minerals

Froot Loops are fortified with essential vitamins and minerals, including vitamin C, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), and folic acid. This makes them a nutrient-packed choice for breakfast.

Froot Loops serve as a convenient source of several vital nutrients, helping to meet daily dietary requirements.

2. Whole Grain Ingredients

The cereal includes whole grain oat flour and grain yellow corn flour, contributing to its fiber content and offering a wholesome grain experience.

Incorporating whole grains like oat and yellow corn flour into your breakfast can support a healthy digestive system.

3. Good Source of Fiber

With ingredients like soluble corn fiber and oat fiber, Froot Loops can aid in maintaining a healthy digestive system.

Fiber is essential for digestion, and Froot Loops provide a tasty way to incorporate more of it into your diet.

Froot Loops Display
Image from Flickr

4. Low in Fat

Froot Loops contain vegetable oil, including hydrogenated coconut oil, but remain low in fat, making them a light yet energizing breakfast option.

This cereal is crafted to deliver energy without the heaviness of high-fat content.

5. Vitamin C Fortified

Froot Loops are fortified with ascorbic acid, a form of vitamin C, supporting immune health and serving as an antioxidant.

Vitamin C is crucial for the body’s overall well-being, and Froot Loops offer a flavorful way to get a dose of this essential nutrient.

6. Includes Folic Acid

Froot Loops include folic acid, vital for cell growth and metabolism, making them not just tasty but nutritionally beneficial.

Folic acid plays a key role in healthy cell development, and consuming it through delicious cereals like Froot Loops makes nutrition enjoyable.

Fruit Loops Bloopers
Image from Flickr

7. Enriched with Iron

The cereal is enriched with reduced iron, contributing to the prevention of iron deficiency and supporting overall health.

Iron is a critical component of hemoglobin, and Froot Loops help in supplying this important mineral.

8. Natural Fruit Flavors

Froot Loops are known for their delightful taste, which comes from natural fruit flavors, offering a sweet and fruity eating experience.

The use of natural fruit flavors enhances the taste, making Froot Loops a preferred choice for a joyful breakfast.

9. Contains Modified Food Starch

Modified food starch is used in Froot Loops to improve texture and consistency, ensuring that every spoonful is as satisfying as the last.

This ingredient helps maintain the cereal’s quality, providing a consistent and enjoyable texture.

10. General Nutrition Advice

For those wondering how much a nutrient in a serving of Froot Loops contributes to a daily diet, it’s designed to align with general nutrition advice, making it a fitting part of a balanced breakfast.


In conclusion, while Froot Loops is a fun and tasty cereal, it’s important to balance its consumption with other nutrient-rich foods. Its high sugar content makes it more of a treat than an everyday breakfast choice.

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