Fruity Pebbles Nutrition Facts



Published: 19 May 2023

Fred Flintstone Hanna Barbera cartoon Funko Pop! holding a bowl of Fruity Pebbles breakfast cereal

When it comes to breakfast cereals that bring a burst of color and flavor to your morning routine, Fruity Pebbles stands tall among the rest. The cereal’s flavor is fruit-like, hence, the name. This rainbow-hued cereal has captured the hearts of kids and adults alike with its vibrant appearance and delightful taste. But how does its nutritional value fare beyond its taste? In this article, we’ll dive into the world of Fruity Pebbles nutrition facts and discover just how this cereal can fit into your balanced diet. So grab your spoon and let’s embark on this fruity adventure!


Table of Contents

In this article, we will be looking at the standard serving cup (36 grams) of Fruity Pebbles.

Caloric Content

A single serving cup of Fruity Pebbles contains 140 calories, which is slightly more than its counterpart, Froot Loops. Keep in mind that the calorie count increases when you add milk.

High in Carbohydrates

Post Fruity pebbles rice cereal for sale at an aisle at a supermarket.
Image from Adobe Stock

As with most cereals, Fruity Pebbles are high in carbohydrates, with 31 grams per serving. This makes them a good source of quick energy in the morning.

Sugar Content

Fruity Pebbles have 12 grams of sugar per serving, which contributes to their sweet, fruity taste. But, it is considered high and adds significantly to your daily sugar intake.

Low in Fat

Fruity Pebbles contain very little fat, about 1.5 grams, with no saturated or trans fat, which is typical for most cereals.

No Cholesterol

This is definitely great news for those with slightly poorer heart health!

Protein Content

Fruity Pebbles have a low protein content of 1 gram per serving, which is expected from a rice-based cereal. But, we eat this cereal for its fruity goodness anyway. 

Sodium Content

fruity pebbles marshmallow
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The sodium content in Fruity Pebbles is moderate with 190 milligrams per serving.  Sodium is used to enhance flavor and extend the shelf-life of processed foods.

Contains Vitamins and Minerals

Fruity Pebbles are fortified with several vitamins and minerals, including essential ones like Vitamins A, B, C, and D, as well as iron. A serving cup of Fruity Pebbles easily fulfills 20-50% of your daily vitamin intake. 

Fiber Content

Despite being a rice-based cereal, Fruity Pebbles are low (almost negligible) in dietary fiber. Its counterpart, cornflakes, on the other hand, has a much higher fiber content. 


Fruity Pebbles is a gluten-free cereal, making them a suitable choice for those with gluten intolerance or celiac disease.


Final Word

Fruity Pebbles combines a burst of flavors with a handful of nutritional benefits. From providing energy to offering essential vitamins and minerals, this colorful cereal can add a touch of fun to your breakfast routine. Just remember to enjoy it in moderation and alongside a well-balanced diet.