Written by Gerald

Modified & Updated: 01 Jun 2024

Sherman Smith

Reviewed by Sherman Smith

Three Almond Joy Bars

Have you ever wondered what happens when the sweet and salty combination of coconut, almond, and chocolate comes together for an indulgent treat? Well, look no further! Here we provide 19 delicious Almond Joy nutrition facts that will leave you feeling both educated on nutrition information as well as satisfied with this classic candy bar. We’ll break it all down so that you understand exactly why Almond Joy is a great snack option – or occasional treat – for individuals who are health-conscious but still seeking something tasty to eat.

Table of Contents

Basic Nutritional Profile

An Almond Joy bar weighs around 45 grams, and its nutritional profile includes:

  • Calories: 220
  • Fat: 13 g
  • Carbohydrates: 26 g
  • Fiber: 2 g
  • Sugars: 20 g
  • Protein: 2 g
  • Sodium: 50 mg

It’s a High Energy Snack

With 220 calories per bar, Almond Joy provides a significant energy boost, making it a handy option for a quick, on-the-go snack.

Contains Beneficial Fats

Although high in fats (13 grams per bar), a portion of these are monounsaturated fats from almonds. Monounsaturated fats are heart-healthy and can help reduce bad cholesterol levels.

Almond Joy is Fiber-Rich

Thanks to the coconut and almonds, this sweet treat provides 2 grams of dietary fiber, essential for healthy digestion.

Almonds for Protein

Each Almond Joy contains a whole almond which contributes to its protein content. While not a significant source of protein, every bit contributes to your daily intake.

Image from Unsplash

Low Sodium

Almond Joy bars have only 50 mg of sodium per serving. This is relatively low compared to many other snack foods.

A Source of Potassium

The almonds in Almond Joy add a touch of potassium to the mix. Potassium is a crucial mineral for heart and muscle function.

High in Added Sugars

One downside to Almond Joy is its high sugar content. The 20 grams of sugar per bar mainly come from added sugars.

Contains Saturated Fats

The coconut filling contributes to the bar’s saturated fat content. While a moderate amount of saturated fat is acceptable, it’s important to limit intake to avoid negative health impacts.


For those with gluten intolerance or celiac disease, rest easy! Almond Joy bars are gluten-free.

Vitamins and Minerals

Although not a significant source, Almond Joy does contain trace amounts of essential vitamins and minerals such as vitamin E, calcium, and iron, thanks to its almond content.

Cholesterol Content

Almond Joy does not contain cholesterol, making it a suitable option for individuals monitoring their cholesterol intake.

Source of Manganese

Almonds are a good source of manganese, a mineral necessary for healthy bone development and metabolism.

Broken Almond Joy
Image from Wikipedia

Almond Joy Contains Soy Lecithin

Soy lecithin is used as an emulsifier in Almond Joy bars. It’s generally considered safe, but if you have a soy allergy, it’s best to avoid it.

Contains Skim Milk

For those with a dairy allergy or lactose intolerance, take note – Almond Joy does contain skim milk in its ingredients.

Non-Vegan Friendly

Due to the inclusion of milk chocolate and skim milk, Almond Joy is not vegan-friendly.

Contains Natural and Artificial Flavors

The exact nature of these flavors is a closely guarded secret, but they contribute to the bar’s unique, beloved taste.

Shelf Life

An unopened Almond Joy bar can last up to 9-12 months if stored correctly, making it a good pantry staple for when that sweet tooth hits.

Not Diet-Friendly

Given its high sugar and fat content, Almond Joy is not the best option if you’re watching your caloric intake. However, as with all things, it can be enjoyed in moderation as part of a balanced diet.


All in all, Almond Joy can be a great snack or an occasional treat, depending on one’s preferences and dietary goals. Its combination of coconut, almond, and chocolate brings together a delectable sweet and salty balance that will have your taste buds asking for more. And with 19 nutrition facts to back this statement up, you’re sure to know exactly why Almond Joy is a healthy choice. So go ahead and enjoy those classic treats without fear – just don’t forget to share!

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