Nomi Tackett

Written by Nomi Tackett

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Blue Diamond Almonds, known for their crunchy texture and delicious flavor, have become a popular snacking option for health-conscious individuals. Whether you’re a fan of the classic roasted and salted almonds, or prefer the variety of flavored options like Wasabi & Soy Sauce or Smokehouse, Blue Diamond Almonds offer nutrition-packed goodness in every bite.

In this article, we will explore 19 nutrition facts about Blue Diamond Almonds, shedding light on their nutritional value and health benefits. From essential vitamins and minerals to heart-healthy fats and plant-based protein, you’ll discover why these almonds are a fantastic addition to your diet. So, grab a handful of Blue Diamond Almonds and get ready to dive into the remarkable nutritional profile of these tasty and nutritious snacks.

Key Takeaways:

  • Blue Diamond Almonds are a powerhouse of nutrition, packed with healthy fats, protein, and essential vitamins and minerals. They make a delicious and satisfying snack for anyone looking to boost their health.
  • With Blue Diamond Almonds, you get a tasty snack that supports heart health, weight management, and overall well-being. Plus, they come in a variety of flavors and can be enjoyed in many different ways!
Table of Contents

Rich in Healthy Fats

Blue Diamond Almonds are a great source of healthy fats, particularly monounsaturated fats, which have been associated with various health benefits.

Packed with Protein

Blue Diamond Almonds are a good source of protein, making them an excellent option for vegetarians, vegans, and individuals looking to meet their protein needs.

High in Vitamin E

Blue Diamond Almonds are loaded with vitamin E, a powerful antioxidant that helps protect your cells from oxidative damage.

Excellent Source of Magnesium

Magnesium, an essential mineral, is abundant in Blue Diamond Almonds. It aids in various bodily functions, including muscle and nerve function.

Contains Fiber

Blue Diamond Almonds are a good source of dietary fiber, which promotes healthy digestion and helps keep you feeling full and satisfied.

Low in Carbohydrates

If you’re following a low-carbohydrate diet, Blue Diamond Almonds are a perfect option as they are low in carbs and won’t spike your blood sugar levels.

High in Vitamin B2

Blue Diamond Almonds contain vitamin B2 (riboflavin), which plays a crucial role in energy production and supports overall health.

Source of Calcium

Blue Diamond Almonds provide a small but significant amount of calcium, contributing to maintaining strong bones and teeth.

Low in Sodium

For individuals watching their sodium intake, Blue Diamond Almonds are a good choice as they are naturally low in sodium.


Blue Diamond Almonds are naturally gluten-free, making them a safe and delicious snack for those with gluten sensitivities or celiac disease.

No Cholesterol

Blue Diamond Almonds do not contain any cholesterol, making them heart-healthy and suitable for individuals aiming to maintain healthy cholesterol levels.

High in Potassium

Potassium, an essential mineral, is found in significant amounts in Blue Diamond Almonds and is vital for maintaining proper heart and muscle function.

Contains Iron

Blue Diamond Almonds contain iron, which is important for carrying oxygen to your cells and maintaining overall energy levels.

Source of Zinc

Zinc, an essential mineral, is present in Blue Diamond Almonds and plays a crucial role in immune function and wound healing.

Good Source of Vitamin B6

Vitamin B6 is essential for brain development and function. Blue Diamond Almonds provide a good amount of this important vitamin.

Packed with Phytonutrients

Blue Diamond Almonds are rich in phytonutrients, which are plant compounds with antioxidant and anti-inflammatory properties.

Helps Control Blood Sugar Levels

Blue Diamond Almonds have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to high-carbohydrate snacks.

Supports Weight Management

With their healthy fats, protein, and fiber content, Blue Diamond Almonds can help keep you feeling full and satisfied, aiding in weight management.

Versatile and Delicious

Blue Diamond Almonds come in a wide variety of flavors and can be enjoyed on their own or used to add crunch and flavor to various dishes and recipes.

In conclusion, Blue Diamond Almonds offer a host of nutritional benefits, from healthy fats and protein to vitamins and minerals. Whether you’re looking for a nutritious snack or a versatile ingredient, Blue Diamond Almonds are a smart choice for both taste and health.


In conclusion, Blue Diamond almonds are not only delicious but also packed with essential nutrients. Whether you enjoy them as a snack on their own or incorporate them into your favorite recipes, these little powerhouse nuts offer numerous health benefits. With their high protein and fiber content, Blue Diamond almonds can help you feel full and satisfied. They are also a great source of heart-healthy fats and essential vitamins and minerals, making them a wholesome snack option. Additionally, Blue Diamond almonds are gluten-free, making them suitable for individuals with specific dietary restrictions. So next time you need a quick and nutritious snack, reach for a handful of Blue Diamond almonds and enjoy their delicious taste while reaping all the amazing health benefits they have to offer.


Q: Are Blue Diamond almonds gluten-free?

A: Yes, Blue Diamond almonds are gluten-free, which makes them a great snack option for individuals with gluten sensitivity or celiac disease.

Q: How many calories are in a serving of Blue Diamond almonds?

A: The exact number of calories may vary depending on the flavor and type of Blue Diamond almonds. On average, a 1-ounce serving of Blue Diamond almonds contains around 160-170 calories.

Q: Are Blue Diamond almonds a good source of protein?

A: Yes, Blue Diamond almonds are a good source of plant-based protein. A 1-ounce serving typically provides around 6 grams of protein, making them a satisfying and nutritious snack.

Q: What are the health benefits of consuming Blue Diamond almonds?

A: Blue Diamond almonds offer numerous health benefits. They are rich in heart-healthy fats, high in fiber, and packed with essential vitamins and minerals. Regular consumption of Blue Diamond almonds may help improve heart health, manage weight, and support overall well-being.

Q: Can Blue Diamond almonds be used in cooking and baking?

A: Absolutely! Blue Diamond almonds can be a versatile ingredient in various recipes. You can chop them and use them as a topping for salads or desserts, grind them to make almond flour, or blend them to make creamy almond butter.

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