Christal Mace

Written by Christal Mace

Modified & Updated: 23 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Silk almond cashew milk is a popular plant-based milk alternative that has gained popularity among health-conscious individuals. Packed with nutrients and a creamy, delicious taste, this dairy-free beverage offers a variety of nutritional benefits. In this article, we will explore 19 silk almond cashew milk nutrition facts that highlight the health benefits of incorporating this nutritious milk into your diet. From its rich source of vitamins and minerals to its low-calorie content, we will delve into the reasons why silk almond cashew milk is a fantastic alternative to traditional dairy milk. So, if you’re curious about the nutritional profile of this plant-based milk and how it can support your overall well-being, read on to discover the incredible health benefits of silk almond cashew milk.

Key Takeaways:

  • Silk Almond Cashew Milk is a nutrient-packed, dairy-free option that promotes bone health, heart health, and overall well-being. It’s a delicious and versatile choice for anyone looking to enjoy a healthy lifestyle.
  • With no added sugar, low calories, and a long shelf life, Silk Almond Cashew Milk is a vegan-friendly, environmentally-conscious beverage that’s perfect for those with dietary restrictions. Enjoy its creamy goodness in recipes or on its own!
Table of Contents

Rich in Essential Nutrients

Silk Almond Cashew Milk is packed with essential nutrients such as vitamin E, calcium, and potassium. These nutrients are important for maintaining overall health and well-being.

Low in Calories

If you’re watching your calorie intake, Silk Almond Cashew Milk is a great choice. It is low in calories, making it a healthy option for those looking to manage their weight.


Silk Almond Cashew Milk is a fantastic alternative for individuals who are lactose intolerant or follow a dairy-free diet. It offers a creamy and flavorful taste without any dairy ingredients.

Contains Healthy Fats

Unlike regular cow’s milk, Silk Almond Cashew Milk contains healthy fats from almonds and cashews. These fats are beneficial for heart health and provide a rich and creamy texture to the milk.


One of the key advantages of Silk Almond Cashew Milk is that it is completely cholesterol-free. High levels of cholesterol can contribute to heart disease, making this milk a heart-healthy choice.

Good Source of Vitamin E

Vitamin E is a powerful antioxidant that helps protect the body against cell damage. Silk Almond Cashew Milk is a good source of this essential vitamin, promoting overall skin and immune health.

Promotes Bone Health

Silk Almond Cashew Milk is fortified with calcium and vitamin D, which are essential for maintaining strong and healthy bones. Regular consumption of this milk can help prevent osteoporosis and other bone-related issues.

Suitable for Vegans

As a plant-based milk alternative, Silk Almond Cashew Milk is vegan-friendly. It is free from any animal-derived ingredients, making it an excellent choice for individuals following a vegan lifestyle.

Easy to Digest

For those who struggle with digesting dairy products, Silk Almond Cashew Milk offers a gentle and easily digestible option. The natural composition of this milk makes it a suitable choice for individuals with sensitive stomachs.

Versatile in Recipes

Silk Almond Cashew Milk can be used as a substitute for regular dairy milk in various recipes, including smoothies, baked goods, and sauces. It adds a creamy and delightful flavor to your favorite dishes.

Suitable for People with Dietary Restrictions

Individuals with dietary restrictions, such as those following a gluten-free or soy-free diet, can enjoy Silk Almond Cashew Milk as it is free from these common allergens.

Zero Artificial Flavors or Colors

Silk Almond Cashew Milk is made with natural ingredients and does not contain any artificial flavors or colors. It provides a pure and clean taste that is both refreshing and satisfying.

Long Shelf Life

Silk Almond Cashew Milk has a long shelf life, allowing you to stock up and have it readily available whenever you need it. It can be stored in your pantry until opened.

Helps Maintain Hydration

Staying hydrated is essential for overall health, and Silk Almond Cashew Milk can contribute to your daily hydration needs. It offers a delicious and hydrating alternative to plain water.

No Added Sugar

Silk Almond Cashew Milk is free from added sugars, making it an ideal choice for those looking to reduce their sugar intake or manage blood sugar levels.

Rich in Antioxidants

The almonds and cashews used in Silk Almond Cashew Milk are rich in antioxidants, which help protect the body against oxidative stress and inflammation.


Silk Almond Cashew Milk is made from non-GMO ingredients, ensuring that you are consuming a product that is free from genetically modified organisms (GMOs).

Nut-Free Facility

For individuals with nut allergies, Silk Almond Cashew Milk provides peace of mind. It is produced in a nut-free facility, minimizing the risk of cross-contamination.

Environmentally-Friendly Packaging

Silk Almond Cashew Milk is packaged in environmentally-friendly cartons, reducing the impact on the environment. It’s a sustainable and conscious choice for eco-conscious individuals.

With these 19 Silk Almond Cashew Milk nutrition facts, it’s clear why this dairy-free alternative is gaining popularity among health-conscious individuals. Incorporate Silk Almond Cashew Milk into your daily routine and enjoy its delicious taste and numerous health benefits!


In conclusion, Silk Almond Cashew Milk is a nutritious and delicious alternative to traditional dairy milk. Packed with essential vitamins and minerals, this plant-based milk is a great option for those following a dairy-free or vegan diet. With its creamy texture and subtly nutty flavor, Silk Almond Cashew Milk is also a versatile ingredient that can be used in a variety of recipes, from smoothies and cereal to baked goods and sauces.Not only is Silk Almond Cashew Milk a tasty choice, but it is also low in calories and fat compared to regular milk. Plus, it is free from cholesterol and lactose, making it a suitable option for those with dietary restrictions or intolerances.So next time you’re looking for a healthy and nutritious milk alternative, consider trying Silk Almond Cashew Milk. Your taste buds and your body will thank you!


1. What are the nutrition facts of Silk Almond Cashew Milk?

Silk Almond Cashew Milk is a good source of calcium, vitamin D, and vitamin E. It contains fewer calories and less fat compared to traditional dairy milk. One cup serving of Silk Almond Cashew Milk provides approximately 60-80 calories, 2-4 grams of fat, 1 gram of protein, and 0-1 gram of sugar, depending on the specific flavor and variety.

2. Is Silk Almond Cashew Milk suitable for individuals with dietary restrictions?

Yes, Silk Almond Cashew Milk is suitable for individuals with dietary restrictions. It is dairy-free, lactose-free, gluten-free, and cholesterol-free. It is also a great option for vegans and those following a plant-based diet.

3. Can Silk Almond Cashew Milk be used as a substitute for dairy milk in recipes?

Absolutely! Silk Almond Cashew Milk can be used as a substitute for dairy milk in various recipes. It can be used in smoothies, cereal, coffee, tea, baked goods, sauces, and more. Its creamy texture and subtle nutty flavor add a unique twist to your favorite dishes.

4. Where can I purchase Silk Almond Cashew Milk?

Silk Almond Cashew Milk is widely available in grocery stores, health food stores, and online retailers. You can check the Silk website for store locators and online purchasing options to find the nearest location or to order it conveniently from the comfort of your own home.

5. Does Silk Almond Cashew Milk require refrigeration?

Yes, Silk Almond Cashew Milk should be refrigerated. It is best to store it in the refrigerator and consume it within 7-10 days after opening for optimal freshness and taste.

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