Lenka Haws

Written by Lenka Haws

Modified & Updated: 30 May 2024

Sherman Smith

Reviewed by Sherman Smith

18-silk-original-almond-milk-nutrition-facts
Source: Amazon.in

When it comes to finding a nutritious and delicious alternative to dairy milk, Silk Original Almond Milk is a top choice for many health-conscious individuals. Packed with essential nutrients and a smooth, creamy texture, Silk Original Almond Milk is a great option for those who prefer plant-based alternatives. In this article, we will take a closer look at the nutrition facts of Silk Original Almond Milk and discover why it has become a popular choice among individuals with dietary restrictions, allergies, or those simply looking to incorporate more plant-based options into their diet. So, if you are curious about the nutritional benefits of Silk Original Almond Milk, keep reading to learn more about this versatile and tasty dairy-free milk alternative!

Key Takeaways:

  • Silk Original Almond Milk is a nutritious low-fat option with no added sugars, providing essential vitamins and minerals like calcium, vitamin D, and B12 for a healthy lifestyle.
  • With only 60 calories per serving, Silk Original Almond Milk is a dairy-free, low-sodium alternative that’s rich in calcium, vitamin E, and magnesium, making it a great choice for a balanced diet.
Table of Contents

Calories

One cup of Silk Original Almond Milk contains approximately 60 calories.

Protein

This almond milk variant provides 1 gram of protein per serving.

Fat

With only 2.5 grams of fat, Silk Original Almond Milk is a low-fat alternative.

Carbohydrates

Each serving of this almond milk contains 8 grams of carbohydrates.

Sugar

There are no added sugars in Silk Original Almond Milk, making it a great choice for those watching their sugar intake.

Fiber

This almond milk does not contain any fiber.

Calcium

Silk Original Almond Milk is fortified with calcium, providing 45% of the daily recommended intake per serving.

Vitamin D

This almond milk variant is also fortified with vitamin D, offering 25% of the daily recommended intake.

Vitamin E

With 15% of the daily recommended intake per serving, Silk Original Almond Milk is a good source of vitamin E.

Vitamin B12

This almond milk contains 50% of the daily recommended intake of vitamin B12.

Iron

Silk Original Almond Milk provides 2% of the daily recommended intake of iron.

Potassium

Each serving of this almond milk contains 150mg of potassium.

Magnesium

With 20mg of magnesium per serving, Silk Original Almond Milk contributes to your daily intake of this essential mineral.

Phosphorus

This almond milk variant provides 15% of the daily recommended intake of phosphorus.

Zinc

Silk Original Almond Milk contains 6% of the daily recommended intake of zinc.

Cholesterol

There is no cholesterol in Silk Original Almond Milk.

Sodium

This almond milk variant is low in sodium, with only 115mg per serving.

Allergen Information

Silk Original Almond Milk is dairy-free and suitable for those with lactose intolerance or dairy allergies.

Conclusion

When it comes to almond milk options, Silk Original Almond Milk is a popular choice among individuals looking for a delicious and nutritious plant-based alternative to dairy milk. With its creamy texture and mild nutty flavor, Silk Original Almond Milk is not only a versatile ingredient in various recipes but also packed with essential nutrients.

One serving of Silk Original Almond Milk contains only 60 calories, making it a low-calorie option for those watching their weight. It is also a great source of vitamin E, which is known for its antioxidant properties. Additionally, Silk Original Almond Milk is cholesterol-free and lactose-free, making it a suitable choice for individuals with dietary restrictions or sensitivities.

Whether you enjoy it as a refreshing beverage or use it as a dairy milk substitute in your favorite recipes, Silk Original Almond Milk provides a nutritious and flavorful alternative for those looking to embrace a plant-based lifestyle.

FAQs

1. Is Silk Original Almond Milk dairy-free?

Yes, Silk Original Almond Milk is completely dairy-free. It is made from almonds and does not contain any animal products, making it suitable for individuals following a vegan or dairy-free diet.

2. Is Silk Original Almond Milk gluten-free?

Yes, Silk Original Almond Milk is gluten-free. It does not contain any wheat, barley, or rye, making it a safe option for individuals with gluten sensitivities or celiac disease.

3. Can I use Silk Original Almond Milk in cooking and baking?

Absolutely! Silk Original Almond Milk can be used as a substitute for dairy milk in a variety of recipes, including soups, sauces, smoothies, and baked goods. Its mild flavor blends well with other ingredients and adds a creamy texture to your dishes.

4. What are the nutritional benefits of Silk Original Almond Milk?

Silk Original Almond Milk is a rich source of vitamin E, which has antioxidant properties and supports healthy skin and immune function. It is also low in calories and cholesterol-free, making it a healthier choice compared to traditional dairy milk.

5. Does Silk Original Almond Milk contain any added sugars?

Silk Original Almond Milk is available in both sweetened and unsweetened variants. The unsweetened version contains no added sugars, while the sweetened version contains some added sugars. It is important to check the packaging to determine which option suits your preferences and dietary needs.

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