Felicle Byerly

Written by Felicle Byerly

Modified & Updated: 27 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Mspmag.com

When it comes to eating out, it’s important to make informed choices about the food we consume. Whether you’re a health-conscious individual or simply curious about what’s in the meals you enjoy, knowing the nutrition facts can help you make better decisions. If you’ve ever dined at Elephant Bar, a popular restaurant chain known for its diverse menu and exotic flavors, you might be wondering about the nutritional content of their dishes.

In this article, we’ll explore 19 Elephant Bar nutrition facts that will give you a better understanding of the calorie, fat, protein, and carbohydrate content in some of their most popular menu items. From appetizers to entrees and desserts, we’ll provide you with the information you need to make smarter choices when dining at Elephant Bar. So, let’s dive in and uncover the nutritional secrets behind the delicious creations served at this renowned restaurant!

Key Takeaways:

  • Enjoy diverse and flavorful options at Elephant Bar, but be mindful of high sodium levels and varying calorie content. Check their website for specific nutritional information to make informed choices.
  • Elephant Bar caters to various dietary needs with vegetarian, gluten-free, and lighter menu options. Indulge in delicious flavors while staying mindful of your health goals.
Table of Contents

Calories in Elephant Bar dishes vary.

The Elephant Bar offers a diverse menu, and the calorie content of their dishes can vary greatly. It is important to check the specific nutritional information for each item before ordering.

The Elephant Bar offers vegetarian options.

For individuals following a vegetarian diet, the Elephant Bar provides a range of options to choose from. These dishes are packed with nutrients and flavorful ingredients that cater to vegetarians’ dietary preferences.

Sodium levels can be high in some Elephant Bar dishes.

While the Elephant Bar offers delicious meals, some dishes can contain high sodium levels. It is important to be mindful of sodium intake, especially for individuals with certain health conditions.

Elephant Bar has gluten-free options.

For those with gluten sensitivities or celiac disease, the Elephant Bar offers gluten-free options. These dishes are carefully prepared to ensure compliance with gluten-free dietary requirements.

Elephant Bar provides nutritional information on their website.

Curious about the nutritional content of your favorite Elephant Bar dish? You can find detailed information on calories, fat, protein, and more on their official website. This allows you to make informed choices based on your dietary needs.

Elephant Bar offers lighter menu options.

If you’re looking for healthier choices, the Elephant Bar has a selection of lighter menu options. These dishes are lower in calories and fat, making it easier to stick to your dietary goals.

The Elephant Bar’s menu features a variety of cuisines.

From Asian-inspired dishes to classic American favorites, the Elephant Bar’s menu showcases a diverse range of cuisines. This allows customers to enjoy different flavors and explore various culinary traditions.

Elephant Bar offers a selection of seafood dishes.

Seafood lovers can rejoice as the Elephant Bar offers a variety of delicious seafood options. From succulent shrimp to fresh fish, the menu is sure to satisfy your cravings for flavors from the ocean.

The Elephant Bar has a range of appetizers to choose from.

Start your meal off right with one of the Elephant Bar’s tasty appetizers. From crispy egg rolls to savory sliders, these small bites are perfect for sharing or as a prelude to your main course.

Elephant Bar includes vegetarian protein sources.

For individuals following a vegetarian or plant-based diet, the Elephant Bar incorporates vegetarian protein sources into their menu. You can enjoy dishes that are not only delicious but also provide essential nutrients.

The Elephant Bar offers desserts for a sweet ending.

Indulge your sweet tooth with one of the Elephant Bar’s delectable desserts. From rich chocolate cakes to refreshing fruit sorbets, their dessert menu has something for every craving.

Elephant Bar provides allergen information.

If you have food allergies or sensitivities, you can find detailed allergen information for each menu item at the Elephant Bar. This ensures you can make choices that align with your specific dietary needs.

The Elephant Bar has a selection of handcrafted cocktails.

Quench your thirst with one of the Elephant Bar’s handcrafted cocktails. Their skilled bartenders create flavorful concoctions that perfectly complement your meal.

Elephant Bar incorporates fresh ingredients.

The Elephant Bar prides itself on using fresh ingredients in their dishes. This commitment to quality ensures that every bite is bursting with flavor and nutrients.

The Elephant Bar has a loyalty program.

Join the Elephant Bar’s loyalty program and enjoy exclusive perks, rewards, and special offers. It’s a great way to enhance your dining experience and save money.

Elephant Bar supports sustainable sourcing.

The Elephant Bar is dedicated to sustainable sourcing practices to ensure the ingredients used in their dishes are environmentally friendly. This commitment promotes responsible dining and supports the health of our planet.

The Elephant Bar offers catering services.

Planning an event or special occasion? The Elephant Bar provides catering services to make your gathering a success. Enjoy their delicious food in the comfort of your chosen venue.

Elephant Bar has a kids’ menu.

The Elephant Bar understands the importance of catering to younger diners. They offer a kids’ menu with flavorful and nutritious options, making dining out a family-friendly experience.

Elephant Bar offers a variety of salads.

For those looking for lighter options, the Elephant Bar has an array of fresh and flavorful salads. From classic Caesar salads to exotic Middle Eastern-inspired salads, there’s something for everyone.

These 19 Elephant Bar Nutrition Facts highlight the diverse offerings and considerations available at the Elephant Bar. Whether you are looking for healthier options, vegetarian choices, or simply indulging in delicious flavors, the Elephant Bar caters to various dietary preferences. Remember to check their website for specific nutritional information on each dish and make informed choices based on your dietary needs. Enjoy a satisfying and flavorful dining experience at the Elephant Bar!


In conclusion, the Elephant Bar offers a wide variety of delicious and nutritious options for those looking to maintain a healthy lifestyle. With a strong emphasis on quality ingredients and balanced nutrition, their menu aims to cater to different dietary preferences and needs. By providing detailed nutrition facts for their dishes, customers can make informed choices about what they eat and stay on track with their fitness goals. Whether you’re a health enthusiast, counting your macros, or simply looking for flavorful and wholesome meals, the Elephant Bar’s nutrition facts will guide you towards making the right choices. So, go ahead and enjoy a satisfying meal without compromising your well-being at the Elephant Bar.


1. Are there vegetarian options available at the Elephant Bar?

Yes, the Elephant Bar offers a variety of vegetarian dishes. From salads and vegetable stir-fries to delicious pasta and grain-based meals, vegetarians have plenty of choices to enjoy.

2. Can I find gluten-free options on the Elephant Bar menu?

Absolutely! The Elephant Bar understands the importance of catering to different dietary needs, including gluten-free. They offer a selection of gluten-free dishes, including salads, grilled meats, and seafood options.

3. Are there any allergen-specific options available at the Elephant Bar?

Yes, the Elephant Bar takes allergies seriously. They provide information about common allergens such as nuts, dairy, soy, and shellfish. Feel free to ask the staff for assistance or consult the detailed nutrition facts to make sure your meal is safe for your specific allergies.

4. Can I find low-calorie options on the Elephant Bar menu?

Absolutely! The Elephant Bar offers a range of dishes that are lower in calories. Look for items labeled as “lighter options” or choose grilled or steamed dishes. You can also customize your order to fit your dietary needs.

5. Are the nutrition facts provided accurate?

Yes, the Elephant Bar takes great care in providing accurate and up-to-date nutrition information for their menu items. However, please note that slight variations may occur due to factors such as cooking methods or seasonal ingredients.

6. Can I access the Elephant Bar nutrition facts online?

Yes, you can easily access the Elephant Bar’s nutrition facts on their official website. The information is available for each dish, including calorie count, macronutrients, and allergen information.

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