Maggi Luevano

Written by Maggi Luevano

Modified & Updated: 21 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Bonefish Grill is a popular seafood restaurant known for its delectable dishes and welcoming ambiance. As health-conscious individuals, it’s important to be aware of the nutritional content of the food we consume. In this article, we will explore 18 Bonefish Grill nutritional facts, shedding light on the calories, fat, protein, carbohydrates, and other vital information for some of their most beloved menu items. Whether you’re a fan of their signature Bang Bang Shrimp, delectable fish dishes, or savory grilled options, you’ll gain comprehensive insights into the nutritional value of these delectable offerings. By understanding the nutritional facts, you can make informed choices that align with your dietary preferences and goals. So, let’s dive in and discover the nutritional details of Bonefish Grill’s mouthwatering menu items!

Key Takeaways:

  • Indulge in Bonefish Grill’s flavorful dishes, but be mindful of their calorie counts. Opt for lighter options like Ahi Tuna Sashimi or Grilled Salmon with Mango Salsa for a satisfying and nutritious dining experience.
  • Treat yourself to Bonefish Grill’s delectable seafood and steak dishes, but balance indulgence with lighter choices like the Spicy Tuna Bowl or the Bonefish Cobb Salad for a well-rounded and enjoyable meal.
Table of Contents

The Bang Bang Shrimp appetizer contains 1190 calories.

Indulge in Bonefish Grill’s famous Bang Bang Shrimp, but be aware that this delectable appetizer packs a punch with 1190 calories, making it a treat to enjoy in moderation.

The Saucy Shrimp entree contains 1020 calories.

If you choose the Saucy Shrimp as your main course, you’ll consume 1020 calories. This dish features succulent shrimp smothered in a flavorful sauce, making it a satisfying choice for seafood lovers.

The Lobster Thermidor dish clocks in at 990 calories.

Indulge in the luxurious Lobster Thermidor, a classic French dish offered at Bonefish Grill, which contains 990 calories. This rich and creamy lobster preparation is sure to delight your taste buds.

The Ahi Tuna Sashimi appetizer has only 290 calories.

If you’re looking for a lighter option, the Ahi Tuna Sashimi appetizer is a great choice with only 290 calories. Enjoy the freshness of thinly sliced tuna served with soy ginger sauce.

The Grilled Salmon with Mango Salsa dish contains 680 calories.

Savor the flavors of Grilled Salmon with Mango Salsa, a nutritious option with 680 calories. The combination of succulent salmon and tangy mango salsa creates a mouthwatering culinary experience.

The Lily’s Chicken with Goat Cheese dish has 740 calories.

Indulge in Bonefish Grill’s Lily’s Chicken with Goat Cheese and savor every bite of this flavorful dish, which contains 740 calories. The blend of tender chicken and creamy goat cheese is simply irresistible.

The Atlantic Salmon with Lemon Butter dish contains 780 calories.

Enjoy the rich flavors of Atlantic Salmon with Lemon Butter. This delectable dish contains 780 calories, ensuring a satisfying and fulfilling dining experience for seafood enthusiasts.

The Bone-In Ribeye Steak weighs in at 1410 calories.

For the meat lovers, the indulgent Bone-In Ribeye Steak is a prime choice that boasts 1410 calories. Sink your teeth into this juicy steak for a truly satisfying meal.

The Spicy Tuna Bowl has 690 calories.

The Spicy Tuna Bowl offers a fusion of flavors with a moderate calorie count of Enjoy the perfect combination of fresh tuna, avocado, and spicy Sriracha sauce.

The Crispy Cod Sandwich contains 800 calories.

Satisfy your cravings with the Crispy Cod Sandwich, a flavorful choice that contains 800 calories. Bite into crispy fried cod served on a bun with lettuce, tomatoes, and tartar sauce.

The Saucy Shrimp Tacos have 700 calories.

Indulge in the Saucy Shrimp Tacos, a delicious choice that comes in at 700 calories. These mouthwatering tacos are filled with succulent shrimp and a flavorful sauce.

The Lily’s Chicken Tacos contain 760 calories.

If you prefer chicken, the Lily’s Chicken Tacos are a perfect option, offering a burst of flavor with 760 calories. Savor the combination of tender chicken and flavorful toppings.

The Lobster Roll weighs in at 1000 calories.

Experience the indulgence of the Lobster Roll, a classic seafood treat with 1000 calories. Enjoy generous portions of succulent lobster meat in a buttered and toasted bun.

The Bonefish Cobb Salad contains 900 calories.

For a lighter yet filling option, try the Bonefish Cobb Salad, which has 900 calories. This salad features a delightful combination of mixed greens, grilled chicken, avocado, bacon, and blue cheese dressing.

The Atlantic Salmon with Herb Pesto dish has 790 calories.

Indulge in the Atlantic Salmon with Herb Pesto, a flavorful choice that contains 790 calories. The mouthwatering combination of salmon and zesty herb pesto will leave your taste buds wanting more.

The Filet Mignon with Garlic Sauce weighs in at 1230 calories.

For a truly decadent dining experience, savor the Filet Mignon with Garlic Sauce, an indulgent choice with 1230 calories. This perfectly cooked steak is complemented by a rich garlic sauce.

The Spicy Tuna Bowl with Half Peruvian Shrimp contains 840 calories.

Elevate your Spicy Tuna Bowl with Half Peruvian Shrimp, a delightful combination that clocks in at 840 calories. Enjoy the freshness of tuna combined with succulent shrimp and spicy Sriracha sauce.

The Lily’s Chicken with Warm Mango Salsa dish has 810 calories.

Experience the mouthwatering combination of Lily’s Chicken with Warm Mango Salsa, a flavorful choice that contains 810 calories. This dish offers the perfect balance of tender chicken and tangy mango salsa.


In conclusion, Bonefish Grill is a popular restaurant known for its delicious seafood dishes. While enjoying a meal at Bonefish Grill, it’s important to be mindful of the nutritional facts of the food you’re consuming. By being aware of the calories, fat, protein, and other nutrients in each dish, you can make informed choices that align with your dietary goals and preferences.Bonefish Grill offers a variety of options for those looking for healthier choices, including grilled fish, fresh vegetables, and lighter sauce options. However, there are also indulgent dishes available for those looking to treat themselves to a flavorful and satisfying meal.With the nutritional information provided, you can navigate the menu at Bonefish Grill with confidence, balancing your desire for delicious flavors with your commitment to a well-rounded and healthy diet. Remember to always listen to your body and make choices that make you feel good both physically and mentally. Enjoy your dining experience at Bonefish Grill!


1. Are there any vegetarian options available at Bonefish Grill?

Yes, Bonefish Grill offers a variety of vegetarian options such as the Fresh Grilled Vegetable Skewer and the Tomato Mozzarella Caprese. These dishes are perfect for vegetarians looking for delicious and satisfying choices.

2. Is it possible to customize the dishes to accommodate dietary restrictions?

Absolutely! Bonefish Grill is known for its flexibility when it comes to customization. You can ask your server to make modifications to meet your dietary needs. Whether you have allergies, follow a specific diet like gluten-free or keto, or simply have personal preferences, the staff at Bonefish Grill will do their best to accommodate you.

3. What are some healthy options for those watching their calorie intake?

If you’re mindful of your calorie intake, you can opt for grilled fish such as salmon or trout, which are rich in omega-3 fatty acids. Pair it with a side of steamed vegetables or a salad with light dressing for a nutritious and satisfying meal.

4. How can I find specific nutritional facts for the dishes at Bonefish Grill?

You can find detailed nutritional information for each dish on the official Bonefish Grill website. Simply navigate to the menu section and click on the dish you’re interested in. The nutritional facts, including calories, fat, protein, and other nutrients, will be listed there.

5. Does Bonefish Grill offer any gluten-free options?

Yes, Bonefish Grill offers a variety of gluten-free options. From gluten-free appetizers to main courses, you can enjoy the flavors of Bonefish Grill without worrying about gluten. The staff is also well-trained in handling food allergies and cross-contamination to ensure a safe dining experience for those with gluten sensitivities.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.