Camel Archibald

Camel Archibald

Modified & Updated: 30 Jan 2024


Looking to satisfy your hunger while staying mindful of your nutrition? Look no further than Chick Fil A’s Cobb Salad. Packed with a variety of fresh ingredients, it’s a delicious and wholesome option for any meal of the day. But before diving in, it’s important to know the nutrition facts so you can make an informed choice. In this article, we will explore the 11 key nutrition facts of Chick Fil A’s Cobb Salad, providing you with the information you need to make smart and healthy decisions. From the calorie count to the protein content, we’ve got you covered. Get ready to tantalize your taste buds while keeping your health in check!

Table of Contents

Low Calorie Content

The Chick Fil A Cobb Salad is a nutritious choice with only 430 calories per serving. This makes it a great option for those who are watching their calorie intake.

High Protein

The Cobb Salad packs a punch with a whopping 37 grams of protein. This makes it an ideal choice for individuals looking to increase their protein intake without the added calories

Rich in Healthy Fats

The salad is loaded with healthy fats thanks to the avocado and hard-boiled eggs. These fats are essential for brain function and can help keep you feeling satisfied for longer.

Excellent Source of Fiber

The Cobb Salad is a good source of dietary fiber, providing 7 grams per serving. Fiber is important for maintaining a healthy digestive system and can help reduce the risk of certain diseases.

Packed with Essential Vitamins and Minerals

This salad is a nutritional powerhouse, packed with essential vitamins and minerals. It contains vitamins A, C, and K, as well as calcium, iron, and potassium.

Low in Sodium

The Chick Fil A Cobb Salad is relatively low in sodium, making it a healthier option compared to many other fast food choices. A low sodium diet can help reduce the risk of high blood pressure and other related health issues.


For those with gluten sensitivities or those following a gluten-free diet, the Cobb Salad is a safe option as it does not contain any gluten-containing ingredients.

Contains Fresh Vegetables

The salad incorporates a variety of fresh vegetables, including lettuce, tomatoes, and cucumbers. These veggies provide essential nutrients and contribute to the salad’s overall taste and texture.

Suitable for Keto and Low-Carb Diets

The Cobb Salad can be modified to fit into a keto or low-carb diet by omitting the corn and black beans and choosing a low-carb dressing option. This flexibility makes it a versatile choice for different dietary needs.

Option to Customize

At Chick Fil A, you have the option to customize your Cobb Salad by adding or removing ingredients according to your preference. This allows for a personalized and enjoyable dining experience.

Delicious and Satisfying

Despite being a healthier menu option, the Chick Fil A Cobb Salad is still delicious and satisfying. The combination of flavors, textures, and the generous portion size makes it a fulfilling choice for any meal.


In conclusion, the Chick Fil A Cobb Salad is a nutritious and delicious choice for those looking to enjoy a healthy meal. Packed with protein, fiber, vitamins, and minerals, this salad offers a well-balanced combination of ingredients that will leave you feeling satisfied and energized. With its crispy lettuce, tender grilled chicken, flavorful bacon, and creamy avocado, every bite is a burst of flavor. Plus, the variety of vegetables and toppings add a refreshing crunch and extra nutrients to the salad. Whether you’re watching your calorie intake or simply striving to maintain a healthy lifestyle, the Chick Fil A Cobb Salad is a great option that offers both taste and nutrition.


1. How many calories are in a Chick Fil A Cobb Salad?

The Chick Fil A Cobb Salad contains approximately 500 calories without dressing.

2. Is the Chick Fil A Cobb Salad gluten-free?

No, the Chick Fil A Cobb Salad is not gluten-free due to the inclusion of ingredients like croutons and breaded chicken.

3. Can I customize the ingredients in the Chick Fil A Cobb Salad?

Absolutely! You can customize the Chick Fil A Cobb Salad by omitting certain ingredients or requesting substitutions based on your dietary preferences or restrictions.

4. Is the Chick Fil A Cobb Salad suitable for vegetarians?

The Chick Fil A Cobb Salad can be made vegetarian-friendly by excluding the chicken and bacon. You can request additional vegetables or protein alternatives to make it a filling meal.

5. What is the protein content in a Chick Fil A Cobb Salad?

The protein content in a Chick Fil A Cobb Salad is approximately 40 grams. The grilled chicken and eggs in the salad are excellent sources of protein.