15 Spicy Tuna Roll Nutrition Facts

Nutrition Calories

A serving of spicy tuna roll contains approximately 290 calories.

Nutrition Protein

The spicy tuna roll is a good source of protein, providing around 24 grams per serving.

Nutrition Fat

The spicy tuna roll is low in fat, with only about 8 grams per serving.

Nutrition Carbohydrates

A serving of spicy tuna roll contains approximately 26 grams of carbohydrates.

Nutrition Fiber

There is minimal fiber in the spicy tuna roll, with only about 1 gram per serving.

Nutrition Sodium

The spicy tuna roll tends to be high in sodium, with about 590 milligrams per serving.

Nutrition Vitamin A

The spicy tuna roll contains a small amount of Vitamin A, contributing to your daily intake.

Nutrition Vitamin C

There is a small amount of Vitamin C in the spicy tuna roll, offering some antioxidant benefits.

Nutrition Iron

The spicy tuna roll provides a small amount of iron, aiding in oxygen transport in the body.

Nutrition Calcium

The spicy tuna roll contains a moderate amount of calcium, promoting strong bones and teeth.

Nutrition Potassium

The spicy tuna roll offers some potassium, which plays a role in proper muscle function.

Nutrition Omega-3 Fatty Acids

Due to the presence of tuna, the spicy tuna roll is a good source of omega-3 fatty acids, promoting heart health.

Nutrition Cholesterol

The spicy tuna roll contains a moderate amount of cholesterol, so it should be consumed in moderation.

Nutrition Sugar

There is minimal sugar in the spicy tuna roll, making it a healthier choice for those watching their sugar intake.

Nutrition Gluten-Free Option

For those with gluten sensitivities or following a gluten-free diet, there are gluten-free options available for the spicy tuna roll.

The spicy tuna roll is a popular choice in many sushi restaurants. Its combination of fresh tuna, spicy mayo, and sushi rice wrapped in a seaweed sheet creates a flavorful and satisfying bite. Not only is it delicious, but it also offers several nutritional benefits.

In terms of calories, a serving of spicy tuna roll typically contains around 290 calories. This makes it a moderate option for those looking to enjoy sushi without consuming excessive calories. It is also relatively low in fat, with just about 8 grams per serving.

One of the standout nutritional aspects of the spicy tuna roll is its high protein content. With approximately 24 grams per serving, it provides a significant amount of this macronutrient. Protein is essential for building and repairing tissues, supporting the immune system, and promoting satiety.

The spicy tuna roll also offers a modest amount of carbohydrates, with around 26 grams per serving. These carbs come primarily from the sushi rice used in the roll. While it is not a significant source of fiber, with only about 1 gram per serving, it does contribute to your overall carbohydrate intake.

However, it’s important to note that the spicy tuna roll tends to be high in sodium, containing approximately 590 milligrams per serving. Individuals on restricted sodium diets should be cautious when consuming this roll or look for low-sodium alternatives.

When it comes to vitamins and minerals, the spicy tuna roll provides small amounts of Vitamin A, Vitamin C, iron, and calcium. These nutrients play essential roles in various bodily functions, such as promoting healthy vision, supporting the immune system, aiding in oxygen transport, and maintaining strong bones and teeth.

Additionally, the presence of tuna in the spicy tuna roll offers the benefit of omega-3 fatty acids. These healthy fats are known for their heart-protective properties and have been linked to reduced inflammation and improved brain health.

While the spicy tuna roll does contain cholesterol, it is important to note that it is a moderate amount. Individuals watching their cholesterol intake should enjoy it in moderation or opt for other sushi options with lower cholesterol content.

For those with gluten sensitivities or following a gluten-free diet, it is worth noting that there are gluten-free options available for the spicy tuna roll. These alternatives use gluten-free soy sauce and rice vinegar to ensure they are safe for consumption.

In conclusion, the spicy tuna roll is not only a delicious sushi choice but also offers several nutritional benefits. With its combination of fresh tuna, sushi rice, and spicy mayo, it provides a good source of protein, essential vitamins and minerals, and healthy omega-3 fatty acids. However, it should be enjoyed in moderation due to its sodium and cholesterol content.

Conclusion

In conclusion, spicy tuna rolls are not only delicious but also packed with essential nutrients. They offer a balanced combination of protein, healthy fats, vitamins, and minerals, making them a nutritious choice for sushi lovers. However, it’s important to enjoy them in moderation and be mindful of portion sizes, as sushi can be high in calories and sodium. Whether you order them at a restaurant or make them at home, spicy tuna rolls provide a tasty and satisfying meal option that can be enjoyed as part of a healthy and balanced diet.

FAQs

1. Are spicy tuna rolls high in calories?

While the exact calorie count may vary depending on the size and ingredients of the roll, spicy tuna rolls tend to contain about 200-300 calories per roll. It’s important to be mindful of portion sizes and enjoy them in moderation.

2. Are spicy tuna rolls a good source of protein?

Yes, spicy tuna rolls are a good source of protein. A typical roll can provide around 15-20 grams of protein, which is essential for building and repairing tissues and promoting overall health.

3. Can spicy tuna rolls be part of a healthy diet?

Yes, spicy tuna rolls can be part of a healthy diet as long as you consume them in moderation and balance them with other nutritious foods. However, it’s important to be aware of the sodium content and enjoy them alongside plenty of vegetables and whole grains.

4. Are there any potential allergens in spicy tuna rolls?

Yes, spicy tuna rolls may contain allergens such as fish, soy, and gluten (if using soy sauce with gluten). It’s always advisable to check with the restaurant or read the ingredient labels if you have any food allergies or dietary restrictions.

5. Can I make spicy tuna rolls at home?

Absolutely! Making spicy tuna rolls at home can be a fun and rewarding experience. There are many online resources and tutorials available to guide you through the process. Just ensure you use fresh, high-quality ingredients and practice proper food safety measures.

6. Are spicy tuna rolls suitable for vegetarians or vegans?

No, spicy tuna rolls are not suitable for vegetarians or vegans as they contain fish. However, there are plenty of delicious vegetarian and vegan sushi options available using ingredients such as avocado, cucumber, or tofu.