Written by Deina Rey
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to refreshing beverages, Mello Yello stands out as a popular choice among soda enthusiasts. Known for its vibrant yellow color and unique citrus flavor, Mello Yello has gained quite a following over the years. But it’s not just the taste that has people hooked; Mello Yello also offers some surprising and interesting nutrition facts. In this article, we will delve into the world of Mello Yello nutrition and explore what makes this fizzy drink tick. From its calorie content to its sugar and caffeine levels, we will uncover the truth behind the Mello Yello nutrition label. So grab a can of Mello Yello, sit back, and get ready to sip on some knowledge!
Key Takeaways:
- Mello Yello contains 150 calories and 52 grams of sugar per 12-ounce serving, making it a sweet and energizing beverage option.
- With 0 grams of fat and a refreshing citrus blend, Mello Yello is a suitable choice for vegetarians and those on-the-go looking for a fizzy alternative to cola.
Calories
Mello Yello contains approximately 150 calories per 12-ounce serving.
Total Fat
Each serving of Mello Yello has 0 grams of fat.
Sugars
Mello Yello contains 52 grams of sugar per 12-ounce serving.
Carbohydrates
One can of Mello Yello provides 42 grams of carbohydrates.
Caffeine Content
A 12-ounce serving of Mello Yello contains 51 milligrams of caffeine.
Sodium
Mello Yello has 68 milligrams of sodium per serving.
Protein
There is no protein in Mello Yello.
Vitamin C
Mello Yello does not contain any significant amount of Vitamin C.
Artificial Colors
Mello Yello contains artificial colors like Yellow 5 and Yellow 6.
Serving Size
The nutrition facts are based on a serving size of 1 can (12 ounces).
Carbonation
Mello Yello is a carbonated beverage, providing a fizzy and refreshing experience.
Flavoring Agents
Mello Yello is flavored with a combination of natural and artificial flavors.
Shelf Life
When stored properly, Mello Yello can have a shelf life of several months.
Allergens
Mello Yello does not contain any common allergens such as wheat, dairy, or nuts.
Refreshing Citrus Blend
Mello Yello offers a unique and refreshing blend of citrus flavors.
Carbonated Alternative to Cola
Mello Yello is a popular carbonated beverage that provides an alternative to cola drinks.
Suitable for Vegetarians
Mello Yello is suitable for individuals following a vegetarian lifestyle.
Perfect for On-the-Go
With its convenient packaging, Mello Yello is a great choice for those who are always on the move.
Conclusion
In conclusion, Mello Yello is a popular carbonated beverage that has been enjoyed by many for its refreshing taste. However, it is important to be aware of its nutrition facts to make informed choices about consumption.
With just 160 calories and 52 grams of sugar per 12-ounce serving, Mello Yello should be consumed in moderation as part of a balanced diet. It is also important to note that Mello Yello does not provide any significant nutritional benefits, as it is high in sugar and low in essential vitamins and minerals.
If you choose to indulge in Mello Yello occasionally, consider opting for the diet or zero sugar versions, which offer a lower calorie and sugar content. Remember to stay hydrated with water and focus on consuming nutrient-rich foods for optimal health.
FAQs
1. Is Mello Yello a healthy choice?
Mello Yello is not considered a healthy beverage due to its high sugar content. It is best to consume it in moderation as part of a balanced diet.
2. How many calories are there in a can of Mello Yello?
A 12-ounce serving of Mello Yello contains approximately 160 calories.
3. Does Mello Yello contain caffeine?
Yes, Mello Yello contains caffeine. A 12-ounce can of Mello Yello has about 54 milligrams of caffeine.
4. Are there any alternatives to regular Mello Yello?
Yes, Mello Yello also offers diet and zero sugar versions, which have lower calorie and sugar content.
5. Can I enjoy Mello Yello while on a diet?
While it is possible to include Mello Yello in your diet, it is important to consume it in moderation and consider the overall calorie and sugar intake from other sources.
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