Gatorade Zero Nutrition Facts



Published: 15 May 2023

gatorade zero variety pack

Gatorade Zero is a sugar-free beverage designed to be an alternative for those looking for a lighter and healthier option. Whether it’s refueling after a hard workout or simply quenching your thirst on a hot day, Gatorade Zero offers all the electrolytes that athletes crave without the added calories and sugars. But just how good is this beverage for you? Here are 10 nutrition facts about Gatorade Zero that will help fuel your curiosity!

Table of Contents

Zero Sugar Content

Gatorade Zero contains no sugar, making it an attractive option for those monitoring their sugar intake or following a low-carb diet. Unlike regular Gatorade, which has around 21 grams of sugar per 12-ounce serving, Gatorade Zero is sweetened with artificial sweeteners such as sucralose and acesulfame potassium.

Low Calorie

With just 5-10 calories per 20-ounce bottle, Gatorade Zero is a low-calorie option compared to regular Gatorade, which contains around 140 calories per 20-ounce bottle. This makes Gatorade Zero a more suitable choice for those looking to maintain or lose weight while staying hydrated.

Electrolyte Replenishment

Gatorade Zero contains a blend of electrolytes, including sodium and potassium, which are essential for maintaining proper hydration levels and muscle function. Electrolytes are lost through sweat during exercise, making it crucial to replenish them to avoid dehydration and muscle cramps.

No Protein or Fat

Gatorade Zero does not contain any protein or fat. It’s a carbohydrate-free drink focused on hydration and electrolyte replenishment, making it an ideal choice for consumption during or after physical activity.

Minimal Carbohydrates

While regular Gatorade contains around 36 grams of carbohydrates per 20-ounce bottle, Gatorade Zero has less than 1 gram of carbohydrates per serving. This makes it a suitable option for those following a low-carb or ketogenic diet.

gatorade zero
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Gatorade Zero is a gluten-free beverage, making it suitable for those with gluten sensitivities or celiac disease.


Gatorade Zero is a vegan-friendly sports drink, as it does not contain any animal-derived ingredients.


Gatorade Zero is caffeine-free, making it an excellent choice for those who are sensitive to caffeine or looking for a non-caffeinated sports drink.

No Artificial Colors

Unlike regular Gatorade, Gatorade Zero does not contain any artificial colors. The drink’s color comes from natural sources, making it a more natural option.

Convenient Hydration Option

Gatorade Zero is a convenient hydration option for those who need a quick and easy way to replenish fluids and electrolytes. It’s perfect for on-the-go hydration, whether you’re at the gym, on a run, or participating in a sports event.

Gatorade Zero flavors
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More About Gatorade Zero

Various Refreshing Flavors

Gatorade Zero is available in many delicious flavors: Glacier Freeze, Berry, Lemon-Lime, and Orange. These flavors provide variety and make it easy to find a taste you’ll love.


Gatorade Zero is an affordable sports drink option compared to many other brands on the market. It offers the same benefits as regular Gatorade without the added sugar, making it a cost-effective choice for health-conscious consumers.

Widely Available

Gatorade Zero is widely available at grocery stores, convenience stores, and online retailers, making it easy to find and purchase.

Trusted Brand

Gatorade is a trusted brand with over 50 years of experience in the sports drink industry. Athletes and fitness enthusiasts around the world rely on Gatorade products for hydration and electrolyte replenishment. Gatorade Zero continues the brand’s legacy of quality and effectiveness.

Suitable for Various Types of Exercise

Gatorade Zero is suitable for various types of exercise, from low-intensity activities like yoga and Pilates to high-intensity workouts like running, cycling, and team sports. Regardless of the type of physical activity, Gatorade Zero can help keep you hydrated and maintain your electrolyte balance.


Whether you’re an athlete needing to replenish electrolytes lost during hard activities or just a person keeping an eye on their sugar intake, Gatorade Zero is the perfect alternative. It’s a convenient and tasty drink with great benefits for those looking for a healthier option. With the amazing mix of electrolytes and lack of sugars, Gatorade Zero makes it easier than ever to avoid unhealthy sugars and added calories. Furthermore, although this beverage contains slight amounts of calories, they’re still minuscule compared to regular drinks. So if you are looking for a simpler way to help manage your sugar levels – try Gatorade Zero! You won’t regret it!