Suzy Hayden

Written by Suzy Hayden

Modified & Updated: 12 May 2024

Sherman Smith

Reviewed by Sherman Smith


AFC Sushi, also known as Advanced Fresh Concepts Sushi, is a popular choice for sushi lovers around the world. With a wide variety of delicious sushi rolls and fresh ingredients, AFC Sushi has gained a reputation for its high-quality and tasty offerings. Not only does AFC Sushi cater to the cravings of sushi enthusiasts, but it also takes into consideration the nutritional needs of its customers.

In this article, we will explore 15 AFC Sushi nutrition facts that will help you make informed choices about your meals. Whether you are watching your caloric intake, looking for a protein-packed option, or wanting to incorporate more vegetables into your diet, AFC Sushi has something for everyone. From traditional favorites like California Rolls and Spicy Tuna Rolls to unique creations like the Rainbow Roll and the Dragon Roll, we will delve into the nutritional information that will guide you on your sushi journey.

Key Takeaways:

  • Afc Sushi is a healthy choice with low calories, high protein, and essential nutrients. Enjoy it in moderation as part of a balanced diet for a guilt-free indulgence.
  • Afc Sushi offers diverse options, including vegetarian, vegan, and gluten-free rolls, making it a convenient and nutritious meal for sushi lovers with dietary restrictions.
Table of Contents

Afc Sushi is low in calories.

Enjoy guilt-free indulgence with Afc Sushi, as most rolls contain around 200-300 calories per serving.

Afc Sushi is a great source of protein.

Each roll typically contains 3-8 grams of protein, making it an excellent choice for those looking to meet their daily protein requirements.

Afc Sushi is rich in heart-healthy omega-3 fatty acids.

The inclusion of fish like salmon and tuna in Afc Sushi provides a good dose of omega-3 fatty acids, which are known for their numerous health benefits.

Afc Sushi is low in fat.

Most Afc Sushi rolls are made with minimal added fats, making it a healthier alternative to fried foods.

Afc Sushi is a good source of essential vitamins and minerals.

Seaweed, a common ingredient in Afc Sushi, is packed with vitamins A, C, and K, as well as minerals like iodine and iron.

Afc Sushi provides dietary fiber.

Vegetable and brown rice rolls are a great source of fiber, helping to promote digestion and prevent constipation.

Afc Sushi can be high in sodium.

Some Afc Sushi rolls may contain higher levels of sodium, so it’s important to be mindful of your overall salt intake.

Afc Sushi offers vegetarian and vegan options.

For those following a plant-based diet, Afc Sushi has a range of delicious vegetarian and vegan rolls to choose from.

Afc Sushi may contain allergens.

It’s important to check the ingredients of each roll, as some may contain common allergens such as shellfish or gluten.

Afc Sushi is best enjoyed in moderation.

While Afc Sushi can be a healthy choice, it’s still important to consume it in moderation as part of a balanced diet.

Afc Sushi offers gluten-free options.

If you have a gluten intolerance or sensitivity, Afc Sushi has gluten-free rolls available to cater to your dietary needs.

Afc Sushi promotes culinary creativity.

With a wide range of ingredients and flavors, Afc Sushi allows for endless possibilities when it comes to creating unique and delicious sushi combinations.

Afc Sushi embraces sustainable fishing practices.

As a responsible seafood provider, Afc Sushi sources its fish from sustainable fisheries to help protect the environment and preserve fish populations.

Afc Sushi offers options for those with dietary restrictions.

Whether you’re vegetarian, vegan, gluten-free, or have other dietary restrictions, Afc Sushi strives to provide options that cater to your specific needs.

Afc Sushi is a convenient and nutritious meal.

Whether you’re on-the-go or looking for a quick and healthy meal option, Afc Sushi provides a convenient solution that satisfies your hunger while nourishing your body.


In conclusion, AFC Sushi offers a diverse selection of delicious sushi options that cater to different taste preferences. With a focus on nutrition and quality, AFC Sushi ensures that their sushi is made from fresh ingredients and prepared with skill and expertise. From classic favorites like California rolls to more adventurous options like spicy tuna rolls, there is something for everyone to enjoy.When it comes to nutrition, AFC Sushi provides valuable information about the ingredients and nutritional content of their sushi. This allows consumers to make informed choices based on their dietary needs and preferences. By offering this transparency, AFC Sushi strives to promote a healthy and balanced approach to sushi consumption.Whether you are a sushi enthusiast looking for a quick and convenient meal or someone who wants to explore the world of sushi for the first time, AFC Sushi is a great option. With their commitment to quality and their dedication to customer satisfaction, AFC Sushi is a name you can trust when it comes to enjoying delicious and nutritious sushi.


Q: Are AFC Sushi products made with fresh ingredients?
A: Yes, AFC Sushi prides itself on using fresh ingredients to create their sushi. They source high-quality fish, vegetables, and other ingredients to ensure the best flavor and quality in their products.

Q: How can I find the nutrition facts for AFC Sushi products?
A: AFC Sushi provides detailed nutrition information for their products on their website. Simply visit their website and search for the specific product you are interested in to access the nutrition facts.

Q: Do AFC Sushi products cater to specific dietary needs?
A: Yes, AFC Sushi offers options for various dietary preferences and needs. They provide gluten-free options, vegetarian options, and low-sodium options to accommodate different lifestyles and dietary restrictions.

Q: Can I customize my sushi order at AFC Sushi?
A: Yes, AFC Sushi offers customization options. You can request specific ingredients or modifications to suit your taste preferences. Speak to the staff at the AFC Sushi counter to discuss your customization requirements.

Q: Is AFC Sushi available in all locations?
A: AFC Sushi has a widespread presence across various locations, including grocery stores, universities, and airports. Visit their website or contact your local store to find out if AFC Sushi is available in your area.

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