Melva Alfonso

Written by Melva Alfonso

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Bread rolls are a beloved staple in many households, offering a versatile and delicious option for breakfast, lunch, dinner, or even as a snack. Whether you prefer them soft and fluffy or crispy and crusty, bread rolls come in various shapes, sizes, and flavors to suit all tastes. But have you ever wondered about the nutrition facts of these delightful treats?

In this article, we will explore the nutrition facts and health benefits of bread rolls, shedding light on their caloric content, macronutrient composition, and various key nutrients. Understanding the nutritional value of bread rolls can help you make informed choices about incorporating them into your diet.

So, whether you enjoy a classic dinner roll with your evening meal or indulge in a hearty sandwich on a soft roll, read on to discover the nutritional profile of bread rolls and how they can fit into a balanced diet.

Key Takeaways:

  • Choose whole grain or multi-grain bread rolls for added fiber and nutrients. Pair them with lean protein, veggies, and healthy fats for a satisfying meal.
  • Enjoy the versatility of bread rolls with unique flavors and textures. From tangy sourdough to sweet Hawaiian rolls, there’s a bread roll for every taste preference.
Table of Contents

Whole Wheat Bread Roll

The whole wheat bread roll is a nutritious choice, packed with fiber, vitamins, and minerals. It is low in fat and provides a good source of carbohydrates to keep you energized throughout the day.

Multigrain Bread Roll

The multigrain bread roll is another healthy option, combining the goodness of various grains like wheat, oats, and barley. It is high in fiber and nutrients, making it a great choice for a balanced diet.

Sourdough Bread Roll

The sourdough bread roll is known for its tangy taste and unique texture. It is made using a fermented dough, giving it a slightly sour flavor. This type of bread roll is often easier to digest and has a lower glycemic index compared to other bread rolls.

Rye Bread Roll

The rye bread roll is made using rye flour, which has a distinct flavor and a denser texture. It is high in fiber, B vitamins, and minerals like manganese and selenium. Rye bread rolls are a popular choice for sandwiches and can be a great addition to a healthy meal.

Ciabatta Bread Roll

The ciabatta bread roll originated in Italy and is known for its crispy crust and soft interior. It is made using a high moisture dough, resulting in a light and airy texture. Ciabatta bread rolls are often used for sandwiches or served alongside soups and salads.

Pumpernickel Bread Roll

Pumpernickel bread rolls are made using coarse rye flour and have a dark, dense texture. They are rich in fiber and have a distinctive flavor. Pumpernickel bread rolls are often enjoyed with savory toppings like smoked salmon or cream cheese.

Kaiser Bread Roll

Kaiser bread rolls are characterized by their symmetrical shape and a pattern of slashes on the top. They are typically made with white flour and have a crispy crust. Kaiser bread rolls are versatile and can be enjoyed with a variety of fillings.

Pretzel Bread Roll

Pretzel bread rolls have a unique twisted shape and a chewy texture, similar to traditional soft pretzels. They are often sprinkled with coarse salt for added flavor. Pretzel bread rolls can be enjoyed on their own or as a side to soups or sandwiches.

Brioche Bread Roll

Brioche bread rolls are known for their rich and buttery flavor. They are made with a dough enriched with eggs and butter, resulting in a soft and tender texture. Brioche bread rolls are delicious when served as breakfast buns or used for sandwiches.

Baguette Bread Roll

Baguette bread rolls are long and slender, with a crisp crust and a light, airy interior. They are a staple in French cuisine and are often used to make sandwiches or served alongside cheese and charcuterie platters.

Whole Grain Bread Roll

Whole grain bread rolls are made using flour that contains the entire grain, including the bran, germ, and endosperm. They are higher in fiber and nutrients compared to rolls made with refined flour. Whole grain bread rolls make a nutritious choice for a well-rounded meal.

Cinnamon Roll

While not typically considered a savory bread roll, cinnamon rolls are a popular sweet treat. They are made with a soft and fluffy dough, filled with cinnamon, sugar, and sometimes raisins or nuts. Cinnamon rolls are often topped with a sweet icing for added indulgence.

Garlic Knot Roll

Garlic knot rolls are infused with the flavor of garlic and often topped with butter and herbs. They are soft and chewy, making them perfect for dipping in marinara sauce or enjoying as a side to pasta dishes.

Hawaiian Sweet Bread Roll

Hawaiian sweet bread rolls are known for their light and fluffy texture and subtly sweet flavor. They are made with ingredients like pineapple juice and sugar, giving them a unique taste. Hawaiian sweet bread rolls are great for sliders or enjoyed on their own.

Poppy Seed Roll

Poppy seed rolls, also known as makowiec, are a traditional Eastern European pastry. They are made with a sweet yeast dough and filled with a poppy seed paste. Poppy seed rolls are often enjoyed during holidays and special occasions.

These are just some of the many bread roll variations available, each with its own unique taste and nutritional profile. Whether you prefer a whole grain roll for added fiber or a buttery brioche roll for a touch of indulgence, there’s a bread roll to suit every palate and dietary preference.

Remember to choose whole grain or multi-grain options whenever possible for added nutrients and fiber. Pair your bread roll with lean protein, fresh vegetables, and a source of healthy fats to create a well-rounded and satisfying meal. Enjoy the versatility and deliciousness that bread rolls bring to your table!


In conclusion, bread rolls are a versatile and delicious food option that can be enjoyed in a variety of ways. From classic dinner rolls to savory sandwich rolls, they offer a satisfying and comforting eating experience. While it’s important to keep in mind the nutritional content of bread rolls, they can be incorporated into a balanced diet when consumed in moderation.

Remember to choose whole grain options whenever possible, as they provide more fiber and nutrients. Additionally, consider the serving size and toppings or fillings you add to your bread rolls to control the overall calorie and nutrient intake. Enjoy these tasty treats mindfully, savoring each bite and appreciating the wonderful flavors they bring to the table.


1. Are bread rolls high in calories?

Bread rolls can vary in calorie content, depending on the size and type of roll. It’s important to check the packaging or nutritional information for specific details. Choosing whole grain options can provide more fiber and nutrients, making them a healthier choice.

2. Are bread rolls a good source of nutrients?

While bread rolls can provide some nutrients like carbohydrates, they may not be as nutrient-dense as whole grains or other food options. To boost the nutritional value, opt for whole grain bread rolls and pair them with lean protein, vegetables, and healthy fats.

3. Can I include bread rolls in a balanced diet?

Yes, bread rolls can be included in a balanced diet when consumed in moderation. It’s important to consider portion sizes and the overall nutrient composition of your meals. Pairing bread rolls with nutrient-rich ingredients can help create a more balanced and satisfying meal.

4. Can bread rolls be part of a weight loss diet?

While bread rolls can be higher in calories, they can still be included in a weight loss diet when consumed as part of a well-rounded and portion-controlled meal. Choosing whole grain options and filling them with lean protein and plenty of vegetables can help create a filling and nutritious option that supports weight loss goals.

5. Can I make my own bread rolls at home?

Absolutely! Making bread rolls at home gives you control over the ingredients and allows you to customize them to suit your taste preferences and dietary needs. There are plenty of easy-to-follow recipes available online to guide you through the process.

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