Cherrita Coward

Written by Cherrita Coward

Modified & Updated: 31 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to indulgent baked goods, few treats can compete with the irresistible allure of Cinnabon cinnamon rolls. These iconic pastries have gained a dedicated following for their mouthwatering aroma, fluffy texture, and gooey cinnamon filling topped with a velvety cream cheese frosting. But as much as we love sinking our teeth into these delectable delight, it’s important to consider the nutritional aspects too. In this article, we will explore the nutrition facts of Cinnabon cinnamon rolls to help you make informed choices when enjoying this sweet treat. By understanding the calorie count, fat content, and sugar levels of these indulgent goodies, you can satisfy your cravings while still maintaining a balanced diet. So buckle up and get ready to dive into the world of Cinnabon cinnamon roll nutrition!

Key Takeaways:

  • Indulge in moderation: A single Cinnabon cinnamon roll packs 880 calories, 127g of carbs, and 58g of sugar. Enjoy as an occasional treat to satisfy your sweet tooth without overdoing it.
  • Mindful eating: Cinnabon cinnamon rolls are rich in fat and sugar, so savor them in moderation. Keep an eye on your overall intake to maintain a balanced and healthy diet.
Table of Contents

The Calories in a Cinnabon Cinnamon Roll

One Cinnabon cinnamon roll contains approximately 880 calories, making it a decadent treat for those with a sweet tooth. The combination of flaky dough, ooey-gooey cinnamon filling, and creamy icing contributes to its high calorie content.

The Carbohydrates in a Cinnabon Cinnamon Roll

A single Cinnabon cinnamon roll contains around 127 grams of carbohydrates. These carbohydrates provide the necessary fuel for your body, but it’s important to enjoy this indulgence in moderation.

The Sugar Content of Cinnabon Cinnamon Rolls

A Cinnabon cinnamon roll is packed with sweetness, containing approximately 58 grams of sugar. This delectable treat definitely satisfies sugar cravings, but it’s wise to remember that excessive sugar intake should be limited for a balanced diet.

The Fat Content in Cinnabon Cinnamon Rolls

A Cinnabon cinnamon roll is rich in fat, with approximately 36 grams per serving. While indulging in a cinnamon roll can be a delightful experience, be mindful of your overall fat intake to maintain a healthy lifestyle.

The Protein in a Cinnabon Cinnamon Roll

Surprisingly, a Cinnabon cinnamon roll contains around 12 grams of protein. While not a significant source of protein, it still provides a small boost to your daily intake.

The Fiber in Cinnabon Cinnamon Rolls

A Cinnabon cinnamon roll typically contains about 3 grams of fiber. While not a significant amount, fiber helps keep your digestive system healthy and can contribute to a feeling of fullness.

The Sodium Content of Cinnabon Cinnamon Rolls

Cinnabon cinnamon rolls have a moderate sodium content, with around 580 milligrams per serving. Keeping an eye on your sodium intake is important, especially if you’re concerned about your blood pressure.

The Vitamin and Mineral Content in Cinnabon Cinnamon Rolls

Cinnabon cinnamon rolls do not provide a significant amount of vitamins or minerals. They are primarily enjoyed for their indulgent taste rather than their nutritional value.

The Allergen Information for Cinnabon Cinnamon Rolls

Cinnabon cinnamon rolls contain wheat, milk, and eggs, making them unsuitable for those with allergies or dietary restrictions. Always check the ingredient list before consuming.

The Health Impact of Regularly Consuming Cinnabon Cinnamon Rolls

Regularly consuming Cinnabon cinnamon rolls, with their high calorie and sugar content, can lead to weight gain and an increased risk of developing chronic conditions like obesity and diabetes. It’s best to enjoy these treats in moderation as part of a balanced diet.


In conclusion, Cinnabon cinnamon rolls are not only delicious but also packed with nutrition. With 10 cinnamon rolls nutrition facts, you can make informed choices about incorporating them into your diet. These sweet treats offer a balance of carbohydrates, fats, and protein, providing a substantial energy boost. They also contain essential vitamins and minerals, such as iron and calcium, that are necessary for maintaining good health.

However, it’s important to note that indulging in Cinnabon cinnamon rolls should be done in moderation as they can be high in calories and sugar. If you are watching your weight or have specific dietary restrictions, it’s advisable to enjoy them as an occasional treat rather than a regular staple.

So go ahead and treat yourself to a Cinnabon cinnamon roll every once in a while, savoring the gooey goodness and satisfying your sweet tooth, while still keeping an eye on your overall nutrition and well-being.


Q: How many calories are there in a Cinnabon cinnamon roll?

A: On average, a Cinnabon cinnamon roll contains approximately 880 calories.

Q: What is the serving size for a Cinnabon cinnamon roll?

A: The standard serving size for a Cinnabon cinnamon roll is one roll.

Q: Are Cinnabon cinnamon rolls high in sugar?

A: Yes, Cinnabon cinnamon rolls are high in sugar. On average, one roll contains around 58 grams of sugar.

Q: Are Cinnabon cinnamon rolls suitable for vegetarians?

A: Yes, Cinnabon cinnamon rolls are typically suitable for vegetarians as they do not contain any meat products.

Q: Do Cinnabon cinnamon rolls contain any allergens?

A: Cinnabon cinnamon rolls may contain allergens such as wheat, milk, and eggs. It’s important to check the specific ingredients and allergen information before consuming.

Q: Can I freeze leftover Cinnabon cinnamon rolls?

A: Yes, you can freeze leftover Cinnabon cinnamon rolls. It’s best to wrap them tightly in plastic wrap or place them in an airtight container before freezing.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.