Joela Tripp

Written by Joela Tripp

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Rolls are a beloved staple of many cuisines around the world. Whether you enjoy a classic dinner roll, a soft and buttery croissant, or a flavorful sushi roll, these delectable treats are both versatile and satisfying. But have you ever wondered about the nutritional value of your favorite rolls? In this article, we will dive into the nutrition facts of 10 different types of rolls. From the carbohydrate content of bread rolls to the omega-3 fatty acids found in fish rolls, we’ll explore the key nutritional components that make rolls a tasty and nourishing option. So, if you’re curious to know how rolls can fit into a balanced diet, grab a seat and join us as we unravel the nutrition facts behind these delightful culinary creations.

Key Takeaways:

  • Sushi rolls come in a variety of flavors and textures, from crunchy tempura to fresh fish and veggies, offering a delicious and visually appealing dining experience.
  • Whether you’re a seafood lover or a vegetarian, there’s a sushi roll for everyone, with options like spicy tuna, vegetable, and salmon avocado rolls to satisfy your taste buds.
Table of Contents

Maki Roll

The Maki Roll is a classic sushi roll consisting of a nori seaweed sheet wrapped around sushi rice and various fillings including fresh fish, vegetables, or cooked ingredients.

California Roll

The California Roll is a popular sushi roll created in the 1960s in Los Angeles. It typically contains avocado, imitation crab meat, cucumber, and mayonnaise.

Spicy Tuna Roll

The Spicy Tuna Roll is a sushi roll made with raw tuna mixed with spicy mayo or sriracha sauce, combined with cucumber and rolled in sushi rice and nori seaweed.

Tempura Roll

The Tempura Roll features a crunchy texture as it consists of deep-fried tempura batter-coated vegetables or seafood, such as shrimp or crab, wrapped in sushi rice and nori seaweed.

Philadelphia Roll

The Philadelphia Roll, originated in Philadelphia, features a combination of smoked salmon, cream cheese, and cucumber, which is rolled in sushi rice and nori seaweed.

Dragon Roll

The Dragon Roll is a visually stunning sushi roll that typically consists of grilled eel, avocado, and cucumber, topped with thinly sliced avocado arranged to resemble dragon scales.

Vegetable Roll

The Vegetable Roll is a vegan or vegetarian sushi roll filled with a variety of fresh and crisp vegetables such as cucumber, carrot, avocado, and bell pepper.

Spider Roll

The Spider Roll is a sushi roll that features tempura-battered soft shell crab, cucumber, and often includes avocado and spicy mayo for added flavor.

Rainbow Roll

The Rainbow Roll is a vibrant and colorful sushi roll topped with a variety of sliced sashimi, including tuna, salmon, yellowtail, and avocado, to create a visually appealing presentation.

Salmon Avocado Roll

The Salmon Avocado Roll is a simple yet delicious sushi roll that combines fresh, sliced salmon and creamy avocado, providing a delightful combination of flavors.


In conclusion, exploring the nutrition facts of different types of rolls can help you make informed choices about your dietary intake. Rolls are a versatile food item that can be enjoyed with various fillings and flavors. Whether you’re indulging in sushi rolls, bread rolls, or spring rolls, it’s essential to understand their nutritional content to maintain a balanced diet.By paying attention to the ingredients, portion sizes, and preparation methods, you can ensure that rolls can be a healthy addition to your meals. Incorporating a variety of rolls into your diet can provide valuable nutrients such as carbohydrates, protein, vitamins, and minerals.Remember to consume rolls in moderation as part of a well-rounded diet and pair them with other nutritious foods like vegetables and lean proteins. Whether you’re a sushi enthusiast or a fan of bakery-fresh bread rolls, understanding the nutrition facts empowers you to make choices that support your overall health and well-being.


1. Are all rolls high in calories?

No, not all rolls are high in calories. The calorie content of rolls depends on the type of ingredients used, portion sizes, and cooking methods. Opting for healthier fillings like vegetables, lean proteins, and whole grains can help reduce the calorie content.

2. Are sushi rolls a healthy choice?

Sushi rolls can be a healthy choice as they are often made with nutrient-rich ingredients like fish, seaweed, and vegetables. However, it’s important to be mindful of the types of rolls you choose and their portion sizes. Avoid rolls with deep-fried ingredients or excessive amounts of mayonnaise to keep your sushi roll a healthy option.

3. Can I enjoy bread rolls on a low-carb diet?

If you’re following a low-carb diet, traditional bread rolls may not be an ideal choice. However, there are various low-carb and keto-friendly alternatives available, such as lettuce wraps or cloud bread. These options allow you to enjoy the flavors and texture of rolls while keeping your carb intake in check.

4. What are some healthy fillings for spring rolls?

Some healthy fillings for spring rolls include fresh vegetables like lettuce, cucumber, carrots, and bell peppers. You can also add lean proteins like grilled chicken or tofu for added nutritional value. Experiment with different herbs and spices to add flavor without excess calories.

5. Can rolls be part of a vegetarian or vegan diet?

Yes, rolls can definitely be part of a vegetarian or vegan diet. There are plenty of plant-based options, such as vegetable rolls, avocado rolls, and tofu rolls, that cater to vegetarian and vegan dietary preferences. Ensure the sauces and ingredients used are free from animal products to maintain a vegan-friendly option.

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