Denyse Overstreet

Written by Denyse Overstreet

Modified & Updated: 19 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to enjoying a delicious cup of coffee, adding the perfect touch of creamer can make all the difference. For many coffee lovers, powdered coffee creamer is a popular choice. Not only does it enhance the flavor and creaminess of your coffee, but it also adds a touch of convenience to your morning routine.

However, it is important to consider the nutritional aspect of powdered coffee creamers. While they may seem innocent enough, some varieties can be packed with added sugars and unhealthy ingredients. In this article, we will take a closer look at 11 powdered coffee creamer nutrition facts to help you make informed choices about what you’re putting in your coffee.

Key Takeaways:

  • Keep an eye on the calories in powdered coffee creamers, as they can range from 10 to 80 per serving. Choose options that fit your dietary needs and flavor preferences.
  • Pay attention to the sugar content and flavors in powdered coffee creamers. Some may have added sugars and extra calories, so read the labels carefully to make a smart choice.
Table of Contents


The 11 powdered coffee creamer nutrition facts start with calories. Powdered coffee creamers can contain anywhere from 10 to 80 calories per serving, depending on the brand and the flavor.

Fat Content

When it comes to fat, powdered coffee creamers are typically low in fat, with most options containing less than 1 gram of fat per serving.


Carbohydrates are an important consideration for those watching their sugar intake. Powdered coffee creamers generally contain around 3 to 5 grams of carbohydrates per serving.


While powdered coffee creamers are not a significant source of protein, most options contain around 0-1 gram of protein per serving.

Sugar Content

The sugar content in powdered coffee creamers can vary. Some brands offer sugar-free options, while others may contain added sugars. It is important to read the nutrition labels to make an informed choice.


Many powdered coffee creamers contain sodium, with amounts ranging from 10 to 100 milligrams per serving. Individuals on a low-sodium diet should choose options with lower sodium content.


Calcium is an essential mineral for bone health. Some powdered coffee creamer brands fortify their products with calcium, offering around 10-20% of the recommended daily intake per serving.

Vitamin D

Some powdered coffee creamers are also enriched with vitamin D, providing a small amount of this important nutrient.


Most powdered coffee creamers are cholesterol-free, but it is always a good idea to check the labels for any specific dietary needs.

Flavored Options

Powdered coffee creamers come in various flavors like French vanilla, hazelnut, or caramel. These flavors may contain additional ingredients and calories, so it is important to consider the nutritional information.

Portion Control

Using powdered coffee creamers allows for easy portion control, as each serving is pre-measured. This can be beneficial for individuals who are watching their calorie intake.

In conclusion, the 11 powdered coffee creamer nutrition facts provide valuable insights into the various aspects of these popular coffee additives. It is essential to read the labels and choose options that align with your dietary goals and preferences. Whether you are counting calories, watching your sugar intake, or looking for added nutrients like calcium and vitamin D, there are powdered coffee creamers available to suit your needs. Remember to enjoy your coffee in moderation and consider the nutritional impact of the creamer you choose.


In conclusion, understanding the nutrition facts of powdered coffee creamers is essential for making informed dietary choices. While these creamers offer convenience and flavor to your morning cup of joe, it’s important to be aware of their impact on your overall health.

When choosing a powdered coffee creamer, opt for varieties that are low in added sugars and saturated fats. Look for options that are made with natural ingredients and have a shorter ingredient list. It’s also important to be mindful of portion sizes and not to rely solely on powdered creamers for all your daily dairy intake.

By being aware of the nutrition facts and making smart choices, you can continue to enjoy your coffee with a creamy touch while maintaining a balanced and nutritious diet.


1. Are powdered coffee creamers high in calories?

Some powdered coffee creamers can be high in calories, especially those that are flavored or contain added sugars. It’s important to check the nutrition label and be mindful of portion sizes to avoid consuming excessive calories.

2. Can powdered coffee creamers be a source of essential nutrients?

Powdered coffee creamers are generally not a significant source of essential nutrients. While they may contain small amounts of calcium or vitamin D, they are usually not a substantial source of these nutrients. It’s important to obtain essential nutrients from a well-balanced diet.

3. Are there any health risks associated with powdered coffee creamers?

Some powdered coffee creamers may contain artificial ingredients, additives, or trans fats that can have negative health effects if consumed in large quantities. It’s important to read the ingredients list and choose creamers with natural ingredients.

4. Can powdered coffee creamers be used as a dairy alternative for lactose-intolerant individuals?

Powdered coffee creamers are often made from dairy or dairy derivatives, so they may not be suitable for lactose-intolerant individuals. There are non-dairy alternatives available if you are looking to avoid lactose.

5. What is the recommended portion size for powdered coffee creamers?

The recommended portion size for powdered coffee creamers is usually one tablespoon. However, it’s important to check the specific recommendations on the packaging, as some brands may have different serving sizes.

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