Pavla Freeland

Written by Pavla Freeland

Modified & Updated: 01 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett


Coffee is one of the most popular beverages in the world, cherished by millions for its rich aroma and invigorating qualities. For many coffee enthusiasts, the perfect cup of joe is not complete without a dash of creamer to enhance the flavor and add a creamy texture. One popular option is powdered creamer, which has gained popularity due to its convenience and long shelf life. However, it is important to be mindful of the nutritional content of powdered creamer to make sure it aligns with your dietary goals and preferences. In this article, we will delve into the 11 coffee mate powdered creamer nutrition facts that you need to know. From calories and fat content to vitamins and minerals, we’ll explore the nitty-gritty details to help you make informed choices about your coffee creamer selection. So, grab a cup of coffee and let’s dig into the world of powdered creamer nutrition!

Key Takeaways:

  • Coffee Mate Powdered Creamer is a low-fat, low-protein option with a touch of sweetness. It’s cholesterol-free and fortified with calcium, making it a versatile choice for customizing your coffee.
  • With around 30 calories per serving, Coffee Mate Powdered Creamer is a long-lasting, non-refrigerated option. It’s suitable for vegetarians and vegans, but may not be ideal for those with lactose intolerance.
Table of Contents

Calories and Serving Size

One serving of Coffee Mate Powdered Creamer contains approximately 30 calories. The serving size is typically one tablespoon. It is important to note the calorie content if you are watching your daily caloric intake.

Fat Content

Coffee Mate Powdered Creamer is a low-fat option for enhancing your coffee. It typically contains less than one gram of fat per serving, making it a suitable choice for those who are conscious of their fat intake.

Sugar Content

While Coffee Mate Powdered Creamer adds a touch of sweetness to your coffee, it contains a small amount of sugar. Each serving typically contains around 2 grams of sugar. It is important to consider this if you are monitoring your sugar intake.


Coffee Mate Powdered Creamer is a cholesterol-free alternative to traditional creamer options. This makes it a suitable choice for individuals who need to manage their cholesterol levels.

Sodium Content

Each serving of Coffee Mate Powdered Creamer contains a small amount of sodium, averaging around 10 milligrams. If you are following a low-sodium diet, it is essential to consider this when adding creamer to your coffee.

Protein Content

Coffee Mate Powdered Creamer is a low-protein option. Each serving typically contains less than one gram of protein. If getting protein from your coffee is a priority, you may want to explore other alternatives.


Coffee Mate Powdered Creamer is often fortified with calcium. This means that each serving can provide a small amount of this essential mineral, contributing to your daily calcium intake.

Vitamin Content

While Coffee Mate Powdered Creamer does not contain significant amounts of vitamins, various brands may fortify their products with vitamins such as vitamin D and vitamin BCheck the label for specific information on vitamin content.

Dietary Restrictions

Coffee Mate Powdered Creamer is a suitable option for individuals following a vegetarian or vegan diet, as it does not contain any animal-derived ingredients. However, it may not be suitable for those with lactose intolerance due to the potential presence of lactose in some variants.

Shelf Life

Coffee Mate Powdered Creamer has a longer shelf life compared to liquid creamer options. It can be stored at room temperature in a cool, dry place and does not require refrigeration.


Coffee Mate Powdered Creamer comes in a variety of flavors, allowing you to customize your coffee experience. From classic options like Vanilla and Hazelnut to seasonal favorites, you can find a flavor that suits your taste preference.


In conclusion, understanding the nutrition facts of Coffee Mate powdered creamer is essential for those who enjoy adding a creamy touch to their coffee. With its wide range of flavors and options, Coffee Mate offers convenience and taste. However, it is crucial to be mindful of portion sizes and the nutritional content of each serving. By being informed about the calories, fat, sugar, and other nutrients present in Coffee Mate powdered creamer, you can make informed choices and maintain a balanced diet while enjoying your favorite cup of coffee.


1. How many calories are in Coffee Mate powdered creamer?

Coffee Mate powdered creamer typically contains around 30 calories per serving. However, the exact number may vary depending on the specific flavor and serving size.

2. Does Coffee Mate powdered creamer contain fat?

Yes, Coffee Mate powdered creamer contains a small amount of fat. However, the fat content is generally low, with around 1-2 grams of fat per serving.

3. Is there any sugar in Coffee Mate powdered creamer?

Yes, Coffee Mate powdered creamer contains some sugar. The amount of sugar may differ between flavors, but on average, there are around 3-4 grams of sugar per serving.

4. Can I use Coffee Mate powdered creamer if I am lactose intolerant?

Yes, Coffee Mate powdered creamer is a non-dairy alternative, making it suitable for individuals who are lactose intolerant. However, it is always recommended to check the specific ingredients list for any potential allergens.

5. Are there any artificial additives in Coffee Mate powdered creamer?

Some variations of Coffee Mate powdered creamer may contain artificial additives, such as flavors, colors, and preservatives. It is advisable to review the ingredient list to ensure it fits your dietary preferences.

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