Written by Agace Kauffman
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Are you a coffee lover who can’t resist the delectable flavor of French vanilla creamer? If so, you might be curious about the nutrition facts and whether it aligns with your dietary goals. In this article, we will explore the nutrition facts of Coffee Mate’s French Vanilla Creamer, a popular choice among coffee enthusiasts.
Understanding the nutritional information of the creamer you add to your coffee is essential for making informed choices about your diet. Whether you are counting calories, trying to reduce your sugar intake, or simply interested in knowing what ingredients are in your favorite creamer, it is crucial to have access to accurate information.
In the following sections, we will break down the nutrition facts of Coffee Mate’s French Vanilla Creamer and provide insights into its calorie content, sugar levels, fat content, and other important details. So grab a cup of coffee, and let’s dive into the world of French vanilla creamer nutrition!
Key Takeaways:
- Coffee Mate French Vanilla Creamer has 30 calories and 1 gram of fat per serving, making it a tasty, low-calorie option for your coffee or tea.
- It’s important to check the expiration date on the packaging and consult a healthcare professional if you have dietary concerns about Coffee Mate French Vanilla Creamer.
Calories: 30 per serving
Coffee Mate French Vanilla Creamer contains only 30 calories per serving, making it a great addition to your favorite hot or cold beverages without adding excessive calories.
Fat: 1 gram per serving
With just 1 gram of fat per serving, Coffee Mate French Vanilla Creamer is a low-fat option to enhance the flavor of your coffee or tea.
Sugar: 5 grams per serving
Each serving of Coffee Mate French Vanilla Creamer contains 5 grams of sugar, adding a touch of sweetness to your drink.
Sodium: 15 milligrams per serving
Coffee Mate French Vanilla Creamer is low in sodium, with only 15 milligrams per serving.
Cholesterol: 0 milligrams per serving
This creamer is cholesterol-free, making it a suitable choice for individuals with dietary restrictions or those aiming to maintain healthy cholesterol levels.
Protein: 0 grams per serving
Coffee Mate French Vanilla Creamer is not a significant source of protein.
Calcium: 0% of the daily recommended intake per serving
There is no calcium present in Coffee Mate French Vanilla Creamer.
Iron: 0% of the daily recommended intake per serving
This creamer does not provide any significant amounts of iron.
Vitamin A: 0% of the daily recommended intake per serving
Coffee Mate French Vanilla Creamer does not contain vitamin A.
Vitamin C: 0% of the daily recommended intake per serving
This creamer does not provide any vitamin C.
Serving Size: 1 tablespoon (15ml)
The recommended serving size for Coffee Mate French Vanilla Creamer is 1 tablespoon, equivalent to 15ml.
Shelf Life: Check the packaging for expiry date
It is important to check the packaging of your Coffee Mate French Vanilla Creamer for the expiration date to ensure freshness and quality.
Ingredients: Water, sugar, vegetable oil, and more
The ingredients of Coffee Mate French Vanilla Creamer include water, sugar, vegetable oil (partially hydrogenated coconut or palm kernel, hydrogenated soybean), sodium caseinate, and natural and artificial flavors.
Allergens: Contains milk and soy
Coffee Mate French Vanilla Creamer contains milk and soy, making it not suitable for individuals with allergies to these ingredients.
Gluten-free: Yes
This creamer does not contain any gluten, making it safe for individuals with gluten sensitivities or celiac disease.
Vegan: No
Due to the presence of milk-based sodium caseinate, Coffee Mate French Vanilla Creamer is not suitable for a vegan diet.
GMO-free: Not specified
The packaging does not indicate whether Coffee Mate French Vanilla Creamer is genetically modified organism (GMO)-free.
Storage: Store in a cool, dry place
It is recommended to store Coffee Mate French Vanilla Creamer in a cool, dry place away from direct sunlight.
Packaging: Conveniently sized bottles
Coffee Mate French Vanilla Creamer comes in various convenient-sized bottles, allowing you to choose the right amount for your needs.
Dietary Restrictions: Consult with a healthcare professional
If you have specific dietary restrictions or concerns, it is advisable to consult with a healthcare professional for personalized advice regarding the consumption of Coffee Mate French Vanilla Creamer.
Conclusion
In conclusion, Coffee Mate French Vanilla Creamer is a popular choice for those who enjoy a creamy and flavorful addition to their coffee. With its rich and smooth taste, it has become a staple in many households and coffee shops. However, it’s important to be aware of its nutritional content to make informed choices about your daily intake.
While Coffee Mate French Vanilla Creamer can enhance the taste of your coffee, it is important to consume it in moderation due to its high sugar and calorie content. Remember to read the nutrition facts label and consider alternative options if you are watching your calorie intake or have dietary restrictions.
Ultimately, Coffee Mate French Vanilla Creamer can be a delicious addition to your coffee experience, but it’s essential to strike a balance and prioritize overall health and wellness.
FAQs
1. How many calories are in Coffee Mate French Vanilla Creamer?
Coffee Mate French Vanilla Creamer contains approximately 35 calories per serving. However, it’s essential to note that the calorie count may vary based on portion size and how much creamer you use in your coffee.
2. Does Coffee Mate French Vanilla Creamer contain sugar?
Yes, Coffee Mate French Vanilla Creamer contains sugar. It typically contains around 5 grams of sugar per serving. If you are looking for a sugar-free option, consider exploring other creamer alternatives like unsweetened coconut milk or almond milk.
3. Can Coffee Mate French Vanilla Creamer be used in other beverages?
While Coffee Mate French Vanilla Creamer is primarily designed for coffee, many people also use it in other hot and cold beverages. It can be a delicious addition to teas, hot chocolates, or even smoothies, allowing you to enjoy the creamy vanilla flavor in a variety of drinks.
4. Is Coffee Mate French Vanilla Creamer suitable for people with dietary restrictions?
Coffee Mate French Vanilla Creamer contains dairy and may not be suitable for those with lactose intolerance or a dairy allergy. Individuals with dietary restrictions should consider alternative options that cater to their specific needs, such as plant-based creamers or dairy-free alternatives.
5. Can I use Coffee Mate French Vanilla Creamer if I am trying to lose weight?
While using Coffee Mate French Vanilla Creamer in moderation is not likely to hinder weight loss efforts, it’s important to be mindful of its calorie and sugar content. If you are actively trying to lose weight, you may want to consider lower calorie creamer options or limit your intake of flavored creamers to maintain overall calorie control.
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