Marge Claypool

Written by Marge Claypool

Modified & Updated: 02 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


French vanilla creamer is a popular addition to coffee and other beverages, known for its rich and creamy flavor. But beyond its delicious taste, understanding the nutrition facts of this creamy delight is important for those who are conscious of their dietary choices and overall health. In this article, we will explore the 10 key nutrition facts about French vanilla creamer, giving you a deeper understanding of what you’re consuming. From the calorie content to the ingredients used, we will uncover all the essential details related to French vanilla creamer. Whether you’re a coffee lover or just someone who enjoys a splash of creamy goodness in your drinks, this article will provide you with valuable insights into the nutritional profile of French vanilla creamer. So, let’s dive in and discover the facts about this indulgent beverage enhancer.

Key Takeaways:

  • French Vanilla Creamer is a low-calorie, cholesterol-free, and sugar-free option that’s also dairy-free, gluten-free, and free from artificial flavors. It’s a versatile and convenient addition to your daily beverages and recipes.
  • With essential vitamins, low-fat content, and convenient packaging, French Vanilla Creamer offers a guilt-free and flavorful way to enhance your drinks and dishes. It’s a heart-healthy, on-the-go option for anyone conscious about their dietary goals.
Table of Contents

Low-Calorie Option

The French Vanilla Creamer is a delicious and guilt-free addition to your daily cup of coffee or tea. With only XX calories per serving, it allows you to enjoy a rich and creamy flavor without compromising on your dietary goals.

Zero Cholesterol

The French Vanilla Creamer is a heart-healthy choice as it contains zero cholesterol. This makes it suitable for individuals who are conscious about maintaining their cardiovascular health.

Contains Essential Vitamins

This flavorful creamer is enriched with essential vitamins like Vitamin A and Vitamin D. These vitamins play a crucial role in supporting your immune system, promoting healthy skin, and maintaining strong bones.

Sugar-Free Option

If you are watching your sugar intake, you’ll be happy to know that the French Vanilla Creamer is available in a sugar-free version. It adds sweetness and flavor to your beverage without any added sugars.

Dairy-Free Alternative

For those who are lactose intolerant or following a dairy-free diet, the French Vanilla Creamer offers a perfect solution. Made with plant-based ingredients, it provides a creamy texture without any dairy products.


The French Vanilla Creamer is gluten-free, making it a suitable choice for individuals with gluten sensitivities or celiac disease. You can enjoy your coffee or tea without worrying about any gluten-related issues.

No Artificial Flavors

Unlike some other creamers on the market, the French Vanilla Creamer is free from artificial flavors. It is made with natural vanilla extracts, giving your beverage an authentic and delicious taste.

Low-Fat Option

If you’re conscious about your fat intake, the French Vanilla Creamer offers a low-fat option. It adds a touch of creaminess to your drink without significantly increasing your fat consumption.

Convenient and Portable

The French Vanilla Creamer comes in convenient, easy-to-use packaging, making it perfect for on-the-go. Simply pop it into your bag or purse, and you can enjoy a delightful cup of coffee or tea anywhere, anytime.

Versatile Usage

The French Vanilla Creamer can be used in various ways beyond coffee or tea. You can add it to your oatmeal, smoothies, or even use it as a flavoring agent in your baking recipes, adding a unique touch to your creations.


In conclusion, French vanilla creamer can be a delicious addition to your morning coffee or tea. However, it’s important to be aware of its nutrition facts to make informed choices about your diet. French vanilla creamer typically contains a mix of ingredients, including sweeteners, flavors, and preservatives. It’s important to use it in moderation if you’re watching your calorie or sugar intake. Opting for low-fat or sugar-free varieties can be a healthier option. Remember, it’s always best to consult with a healthcare professional or nutritionist to determine what works best for your specific dietary needs. Enjoy your French vanilla creamer in moderation and savor that creamy, aromatic flavor in every sip!


1. How many calories are in French vanilla creamer?

Depending on the brand and serving size, French vanilla creamer can range from 20 to 40 calories per tablespoon.

2. Does French vanilla creamer contain dairy?

Most French vanilla creamers are made with a combination of dairy and non-dairy ingredients. Be sure to check the label if you have any specific dietary requirements or allergies.

3. Is French vanilla creamer gluten-free?

Some French vanilla creamers are gluten-free, but it’s essential to check the label for any potential cross-contamination or specific certifications.

4. Can I use French vanilla creamer if I’m lactose intolerant?

There are non-dairy options available for individuals who are lactose intolerant. Look for creamers that are specifically labeled as lactose-free or dairy-free.

5. How much sugar is in French vanilla creamer?

The sugar content in French vanilla creamer can vary depending on the brand and serving size. Some may contain added sugars, while others offer sugar-free alternatives.

6. Is French vanilla creamer suitable for a vegan diet?

Not all French vanilla creamers are suitable for a vegan diet as some contain dairy-based ingredients. Look for vegan-specific creamer options if you follow a plant-based diet.

7. Can French vanilla creamer be used in cooking or baking?

French vanilla creamer can add a delightful flavor to various recipes, including desserts, baked goods, and sauces. Experiment and enjoy!

French Vanilla Creamer nutrition facts provide valuable insights for coffee lovers seeking healthier options. Knowing the calorie count, fat content, and ingredients helps make informed decisions when enjoying your morning cup. For those curious about other popular creamers, exploring the nutrition facts of Coffee Mate French Vanilla Creamer offers additional information to compare and consider. Whether you prefer dairy or non-dairy alternatives, understanding the nutritional value of your creamer choices empowers you to create a balanced and satisfying coffee experience tailored to your dietary needs and preferences.

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