Natka Moffett

Written by Natka Moffett

Modified & Updated: 28 May 2024

Sherman Smith

Reviewed by Sherman Smith


Oat milk creamer has gained popularity in recent years as a plant-based alternative to traditional dairy creamers. Made from oats and other natural ingredients, oat milk creamer offers a creamy and rich texture that can enhance the flavor of your favorite hot or cold beverages.

But what exactly are the nutrition facts of oat milk creamer? In this article, we’ll explore 20 key nutrition facts that you need to know about oat milk creamer.

From calories and macronutrients to vitamins and minerals, understanding the nutritional content of oat milk creamer can help you make informed choices about your daily dietary intake. Whether you’re lactose intolerant, following a vegan lifestyle, or simply looking to switch up your coffee routine, knowing what’s in your oat milk creamer is essential.

Key Takeaways:

  • Oat milk creamer is a low-calorie, dairy-free, and cholesterol-free option that’s rich in vitamins and fiber, making it a guilt-free and healthy addition to your daily coffee or tea routine.
  • With its sustainable and non-GMO ingredients, oat milk creamer offers a delicious and versatile alternative to traditional creamers, suitable for vegans and those with dietary restrictions.
Table of Contents

Low in Calories

Oat milk creamer is a great choice for those looking to cut down on their calorie intake. With only around 20-30 calories per serving, it can be a guilt-free addition to your morning coffee or tea.

Rich in Vitamins

Oat milk creamer is packed with essential vitamins, including vitamin D, vitamin B12, and riboflavin. These vitamins play a crucial role in maintaining overall health and wellbeing.

High in Fiber

With its natural oat fiber content, oat milk creamer can help promote healthy digestion and keep you feeling full for longer periods of time.


For individuals with lactose intolerance or those following a vegan lifestyle, oat milk creamer serves as an excellent dairy-free alternative. It provides the creamy texture and richness without any animal-derived ingredients.


Unlike traditional dairy creamers, oat milk creamer is free from cholesterol. This can be beneficial for maintaining heart health and managing cholesterol levels.

Low in Saturated Fat

Oat milk creamer is low in saturated fat compared to regular creamers, making it a healthier choice for those watching their fat intake.

Contains Calcium

Oat milk creamer is often fortified with calcium, an essential mineral for maintaining strong bones and teeth.

Source of Iron

Oat milk creamer can provide a good amount of iron, which is essential for proper oxygen transportation in the body.

Gluten-Free Option

For individuals with gluten sensitivities or those following a gluten-free diet, oat milk creamer offers a safe and tasty alternative to traditional creamers.

No Artificial Sweeteners

Oat milk creamer is often made without the use of artificial sweeteners, making it a healthier choice for those who prefer to avoid these additives.

Source of Potassium

Oat milk creamer contains potassium, an essential mineral that helps maintain proper heart and muscle function.

Suitable for Diabetics

Oat milk creamer can be a suitable option for individuals with diabetes as it has a lower glycemic index compared to some other creamers.


Many oat milk creamers are made from non-genetically modified (non-GMO) oats, ensuring a more natural and sustainable product.

Made from Sustainable Ingredients

Oat milk creamers are often made from sustainably sourced oats, supporting environmentally friendly farming practices.

Low in Sodium

Oat milk creamer is typically low in sodium, making it a healthier choice for individuals who need to monitor their sodium intake.


Oat milk creamer is suitable for vegans and those following a plant-based diet, providing a delicious alternative to dairy-based creamers.

No Added Preservatives

Many oat milk creamers are made without the use of added preservatives, ensuring a more natural and fresh product.

Source of Omega-3 Fatty Acids

Some oat milk creamers are fortified with omega-3 fatty acids, which are important for brain health and reducing inflammation in the body.

Low in Sugar

Compared to some other creamers, oat milk creamer is often lower in sugar content, offering a healthier option for those watching their sugar intake.

Versatile in Recipes

Oat milk creamer can be used in various recipes, from homemade ice cream to creamy soups, adding a delicious and nutritious touch.


In conclusion, oat milk creamer is a versatile and nutritious alternative to traditional dairy creamers. It offers a range of health benefits, including being lactose-free, low in calories, and rich in essential nutrients like fiber, vitamins, and minerals. Oat milk creamer can be enjoyed by individuals with dietary restrictions, such as vegans and those with lactose intolerance. Its creamy texture and subtle oat flavor make it a delicious addition to coffee, tea, and other beverages. Plus, with a growing number of brands offering oat milk creamer options, you can easily find one that suits your taste preferences and nutritional needs. So why not give oat milk creamer a try and elevate your coffee-drinking experience?


1. Is oat milk creamer suitable for those with dietary restrictions?

Yes, oat milk creamer is suitable for individuals with dietary restrictions like vegans and those with lactose intolerance. It is a plant-based alternative to dairy creamers and does not contain any animal products or lactose.

2. How does oat milk creamer compare to traditional dairy creamers?

Oat milk creamer is a healthier alternative to traditional dairy creamers as it is naturally lower in calories, saturated fat, and cholesterol. It also contains beneficial nutrients like fiber, vitamins, and minerals.

3. Does oat milk creamer taste like oats?

Oat milk creamer has a subtle oat flavor, but it is not overpowering. It adds a creamy and slightly nutty taste to beverages like coffee and tea without being overly sweet.

4. Can I use oat milk creamer in cooking or baking?

Yes, oat milk creamer can be used in cooking and baking as a dairy-free substitute for traditional creamers. It can be added to recipes for sauces, soups, desserts, and more.

5. Where can I find oat milk creamer?

Oat milk creamer is becoming increasingly popular, and it can be found in most grocery stores, health food stores, and online retailers. Check the dairy or plant-based milk section for oat milk creamer options.

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